Yintoni enokuyenza, indlela yokwakha indlela yokutya kunye nokutshintsha kwimizila yansuku zonke? Kule nto ndifuna ukukunceda kule nqaku. Kukho imiba emibini yesondlo esifanelekileyo. Oku kunene kukutya, indlela yokutya kunye nesimo sengqondo esinceda. Masiqale ngesimo somzimba sale ngxaki. Ukutya emva kokutya kuyimfuneko, ukulandela imithetho ethile. Yidla rhoqo. Kucetyiswa ukuba ukwahlula ukutya kwi-5-6 reception.
Ixesha eliphakathi kokutya - iiyure ezine-4 okanye njengento yokulamba. Kodwa gcinani engqondweni, ngaphantsi kokutya, ubunzima obunzima! Ukutya kufuneka kulungelelaniswe. Zonke izondlo ezifunekayo kufuneka zibe khona ekudleni kwakho. Musa ukulibala ngamaminerali, iivithamini, i-microelements kunye nayo yonke into oyifunayo. Nciphise inani leoli ekudleni. Ukutya iintlanzi kufuneka! Ungasebenzisi kakubi amafutha afana ne-polyunsaturated njengama margarini, amafutha alula, amanqatha, ama-combi, kunye namafutha afihliweyo atholakala kwizinto eziqhelekileyo zokutya nokuzithandayo. Le cheese (40-55%), i-sausages (25-30%), i-pelmeni kunye nemveliso egqityiweyo, kunye ne-meat-minced (30-50%), i-mayonnaise (70-40%), i-confectionery. Ukunciphisa ukungena kwee-carbohydrates: uyazi kakuhle ukuba imfuno yabo incinci. Iityebhile kwiimveliso ze-carbohydrate zitshukela, iimveliso zomgubo ezivela kumgubo omhlophe, iiskese, iigleke, i-tshokoleta, i-jam.
Isiseko senkqubo yakho, indlela yokutya emva kokulahlekelwa isisindo, kufuneka sibe sisondlo kunye nemifuno kunye nemifuno. Zizityebi kwiivithamini, i-fibre, kunye neemaminerali kunye ne-microelements. Ziyakutyathwa kwaye ziphekwe, zityiwe eziluhlaza, nangaluphi na uhlobo. Iklabishi! Nangu ukumkanikazi etafileni yakho! Izalisa kwaye i-satiates. Ukusuka kuyo unokupheka inani elikhulu leitya. Enye into yokusebenzisa izondlo zokutya ekudleni emva kokutya. Ngendlela yokwenza impembelelo, ingahlukana ngamaqela. Ezi zibandakanya izongezelelo zokutya, ukuvelisa ukuvakalelwa, ukunyusa ukusetyenziswa kwamanqatha, ukuvumela ukuhlambulula umzimba, nokunciphisa ukutya. Kodwa izongezo zongeza kwiprogram ephambili kunye nokuzikhandla ngokomzimba. Ngendlela - ngemfundo yempilo. Abaninzi bakholelwa ukuba ukusebenza ngokomzimba kumsebenzi oyintloko, bashisa yonke into engeyomfuneko. Akunjalo nhlobo. Ukusebenza kwinkampani, awubekeli umzimba wakho kumsebenzi wokulahlekelwa ubunzima. Unezinye iinjongo kunye neengcamango. Xa uzibandakanya ngamabomu ukuzibeka ngokwakho, ngokuzivocavoca okhethekileyo, uqondisa ukugeleza kwengcamango kwiindawo ezinengxaki, kwaye umzimba uyawuphulaphula, ufeze umyalelo. Kukhona ukutshisa kungekhona nje ngoncedo lwezandla zokuzilolonga, kodwa kunye noncedo lombane okhokelwa ngumnqweno nokucinga. Zonke iimvavanyo ozenzileyo, kufuneka ucinge, uprola entloko yakho. Kufuneka ufezekise oku kusuka kwingcinga yakho. Khawucinge ngeso lengqondo indlela ulahlekelwa ngayo umzimba, indlela odla ngayo, kunye nendlela ukutya okukhawuleza kuthatha ngayo, ngaphandle kokuqokelela izidlo ezingaphezulu.
Kuyathakazelisa ukwazi indlela abantu abaphumelele ngayo emva kokutya badla ubunzima. Bona, ngokuqhelekileyo, baye kwi-teknoloji yezobugcisa, enokukuphelisa umnqweno wokudla ngokutya. Le ndlela yokucebisa kunye nokucamngca, ukuzivocavoca umzimba kwimeko yokuguquka. Ndifuna ukukunika ezinye. Isisu somntu oqhelekileyo sinobungakanani beentende zezandla zakho ezifakwe ngesihlana. Xa uhleli etafileni, jonga, ngaba ukutya okupheke ngokufanelekileyo kulo mqulu? Njengoko isiFrentshi sithetha, kufuneka uvuke etafileni ulambile. Ukuba uvakalelwa kukuba uzele, ngoko udla ngokutya! Ngentsasa, ukuba ulork kwaye kusihlwa, ukuba i-owl is, phuma kwaye uhlalise iingcamango zakho, umvumi. Khawucinge nje ngelo xesha owalithandayo! Khangela, zizame, kwaye uzama ukuzibonakalisa namhlanje, ezintle kunye nezihle owake wazikho ngaphambili.
Hlanganisa nomfanekiso, ziva ukuphindukuzalwa! Zizive ngokwenyama kulo mzimba omzimba! Khumbula oku kuvela. Kamva, ungababiza, ngelixa ufuna ukutya ngokuthe ngqo. Olunye ucamngalo luya kukuvumela ukuba uphephe ngokweengqondo umthamo wesisu. Ngenxa yoko, ulala, uhlalise kwaye ufezekise ukuvakalelwa kwintsholongwane esiswini. Emva kokuba ufezekise umphumo oyifunayo, cinga ngengqondo yakho ngeentendelezo zakho, njengokungathi utyinga isisu sakho, yenza okuncinane. Into ephambili kukuba kuzuze ukuvakalelwa kwenyama! Cinga ngokucacileyo kwaye uzive! Khumbula ezi zivakalelo. Khumbula ngaphambi kokutya! Kwaye, mhlawumbi, akufuneki kukukhumbuze ukuba kufuneka udle ngokukhawuleza. Qinisekisa ukuba isitya sokutya sasigxiliswe ngokupheleleyo ngamathe. Ukuhlaziya ixesha elide, ngokuzonwabisa, ukusela ukutya okuqinileyo, uhambelane nemithetho yokutya okunomsoco kwaye ke indlela yokuphuma kokutya iza kubonakala ilula kwaye imikhosi.