Ngokubanzi ukusabalala ngokubanzi kufumana iintlobo ezahlukeneyo zemidlalo ezixhamla kwabasetyhini abakhulelweyo, enye yazo i-aqua aerobics. Ngokuqinisekileyo, lolu hlobo lwemidlalo luyabanceda kakhulu abasetyhini kwimeko enomdla. Kodwa akusiyo yonke into, ngelishwa, kuboniswe i-aqua aerobics yabasetyhini abakhulelweyo, ukuchaswa kweendlela zokuzivocavoca zikhoyo. Ezi ngqinano zixhomekeka kwikhosi nganye yokukhulelwa, phambi kwezifo ezithile kumama kunye nezinye izinto ezininzi.
Kwiimeko apho i-aqua aerobics ekhulelwe ingavumelekile
Ewe, iiklasi emanzini ngexesha lokukhulelwa luncedo kakhulu kumama nomntwana. Kuyingozi kakhulu ukukhulelwa ukuba negazi eliphezulu. Ukuba ibhinqa inexinzelelo ephezulu yegazi, ngoko ngomthwalo owongezelelekileyo womzimba emzimbeni, ingozi ikhula ngamaxesha. Akukho nto, kunye ne-aqua aerobics, kukho noxinzelelo olongezelelweyo lwamanzi emzimbeni.
Akunqunywanga ukubandakanya i-aqua aerobics kubafazi abakhulelweyo abanezifo ezingapheliyo ezichaphazelekayo kwinkqubo ye-cardiovascular system, ingakumbi kwisigaba esichukumisayo. Izifo zolu hlobo zizifo eziyingozi. Ngenxa yokutshatyalaliswa kwesimo sesifo, kunokuhlaselwa, oku kunokukhokelela ekufeni kokungabantwana kuphela, kodwa nangomama. Ukuba umfazi okhulelweyo unesifo senhliziyo, ngoko ke kufuneka ubaleke nawuphi na uhlobo.
I-Aqua-aerobics yabasetyhini abakhulelweyo nayo iyachaswa kwiimeko zesifo sotywala. Njengomthetho, nge-toxicosis enamandla, ibhinqa ihamba kunye nokuhlaselwa rhoqo, oku kuthetha ukuba kukho ezinye okanye ezinye iingxaki emzimbeni. Kungenxa yoko oku kufuneka ubaleke kwi-aqua aerobics ixesha elithile. I-Toxicosis idla ngokuya ekupheleni kwekota yokuqala yenkalo ebangel 'umdla, ngoko le nto inqatshelwe kwiimeko ezininzi zexeshana.
Awukwazi ukusetyenziswa emanzini phambi kobhinqa elikhulayo kunye nezifo ezithintekayo. Ngexesha lokukhulelwa, izifo zolu hlobo zinzima kakhulu. Kuze kube yinto efanelekileyo yokuphulukana nokusebenza emsebenzini, kuba kule nkqubo ekwenzeni unyango lomsebenzi ulinganiselwe.
Ngokukodwa kuvunyelwe ukuba bahlanganyele kwi-aqua aerobics kubasetyhini abanegazi lomzimba okanye umfutho wegazi ophezulu wesisu. Ukuba ibhinqa liva ukwanda kwetoni yentsholongwane okanye inendawo encinci, ngokukhawuleza kuyimfuneko ukubonisana neengcali. Ekubeni kweempawu ezinjalo, ukuhamba okulula kungabangela ukutshabalalisa, kunye neendawo zamanzi kunye noxinzelelo lwazo nangakumbi.
Kwakhona kunqatshelwe ukuba kusebenze, kubandakanywa ne-aqua aerobics, ukhulelwe iingxaki ezikhoyo ezifumanekayo zentsana kunye nokukhulelwa kwe-pathologies. Kule meko, unyango olufanelekileyo luyenziwa, apho umsebenzi osebenzayo uphelelwe.
Ezinye izichasiselo ze-aqua aerobics ngexesha lokukhulelwa
Kukho ezinye iingqinisiso zabasetyhini abakhulelweyo kule midlalo. Zixhomekeke kwiklasi nganye yokukhulelwa ngamnye kumfazi. Akuvumelekile ukuba amanzi aerobics xa usongelwa ukukhipha isisu; kunye neentlobo ezahlukeneyo ezinxulumene neengxaki zamalungu amabhinqa, kwimeko apho i-placenta ifumaneka ngaphantsi kombhobho, ovala umlomo wesibeleko (kunye ne-placenta eyonakaliswe ngexesha lokuzivocavoca). Ukungqinelana kwala mabhinqa abakhulelweyo abanegestosis ngokunyuka kwengcinezelo yegazi, ukubonakala kweprotheni kumchamo, ukuvuvukala. Awukwazi ukutyelela echibini kulabo abanezifo ezahlukeneyo zefungal, ngokunyanzeliswa kwezifo ezingapheliyo.
Ngaphambi kokuba uqale ukubandakanya kule midlalo, kufuneka uhlale unxibelelana nogqirha wakho. Emva koko, ngexesha lokuzivocavoca, amanzi anesimo esithile emzimbeni wesifazane okhulelwe, okuya kuba yingozi kwizifo ezithile.
Olu luhlu lweengqinisiso alukuphelelanga, kodwa kwiimeko ezininzi i-aqua aerobics ayikhuthazwa kuphela ngexesha elithile, kwaye kwezinye iimeko xa ukhulelwe. Akukho imfuneko ukuqala iiklasi ngaphandle kokubonisana neengcali, kuba oku kungakuhlambalaza, kuba ibhinqa elikhulelweyo linomthwalo obini.