Ngexesha lokuqeqeshwa kwe-tai-bo, inani elona likhulu leemisipha libandakanyeka emsebenzini, okuvumela umzimba ukuba utshise iikhalori ezingaphezulu. Ngoko sele sele ufundele iyure yoqeqesho olusebenzayo ungalahlekelwa ngaphezu kwee-klocalories ezingamakhulu amahlanu.
Iisethi ze-tai-bo zisebenzise ngakumbi kunokuba ziqeqeshwe kwi-gym eqhelekileyo, kuba ngexesha lokuqeqesha i-tai-bo umthwalo usatshalaliswa ngokufanelekileyo kwiimisipha, ngelixa usebenza kunye neesimulator ezihlukeneyo zeemisipha zisebenza ngaphandle. Ukongeza, i-tai-bo inceda ukuqinisa izixhobo zokugcina i-vestibular, ukuphucula isithuba kunye nokuqinisa imfutho.
Iiklasi tai-bo zigcinwa phantsi komculo wesiqhelo, intsingiselo yazo ixelisa umqeqeshi ohambayo. Esi sifundo sinokubonakala sibutshabalale kubaqalayo kwifomu, kodwa oku kunomtsalane wakhe: ulwaphulo oluthile luyenza imithwalo ngexesha leeklasi kakhulu, oko kwandisa umthwalo wamandla.
Isifundo siqala ngokufudumala, amanyathelo kwaye asebenze, ngoko umqeqeshi unikezela ukwenza iimvavanyo zokunyamezela kunye nazo zonke iintlobo zokuhamba, emva kokusasazwa. Ngokusondele ekupheleni koqeqesho, oogqirha baya kuluhlu lweemivimbo kunye nokuxeliswa kwemivimbo, eyenziwa ngokukhawuleza ngumqeqeshi.
Uluhlu olunjalo "lokulwa ne-aerobics" lunceda ukususa uxinzelelo kunye nobudlova, obuncipha ngokuthe ngcembe emphefumlweni womntu aze abanike ithuba lokuthula.
Ukongezelela, ukusebenzisa izakhiwo kwi-tai-bo kunceda ekuphuhliseni kakhulu ukunyamezela komzimba, ukuqinisa amandla kunye nokuphucula kakhulu umzimba.
Ukongeza, asifanele sikhohlwe ukuba imvelaphi ye-tai-bo idibene nobugcisa bokulwa, ngoko ke eklasini unokufumana izakhono ezisisiseko zokuzikhusela okulula.
Inkqubo ye-tie-bo yenziwe ngumbutho wehlabathi we sixhenxe kwi-kartial arts yaseBilly Blanks, ebeka iziseko zayo ze taekwondo, karate, kickboxing kunye nebhokisi.
Kwiiklasi ze-tai-bo, akukho zithintelo ekuphakameni, ubunzima, ubudala, ubulili, kunye nenqanaba lokuqina komzimba-wonke umntu uya kufumana kule nkqubo yokuqeqesha ehambelana neemfuno kunye nobuchule bakhe. Kodwa ukwenzela ukuba uqeqesho lulethe usebenze ngokugqithiseleyo ukusuka ekuqeqesheni kokuqala, unako "ukuzilungiselela" u-tai-bo, ukuqhuba isinyathelo se-aerobics. Oku kuya kuqinisa imisipha yakho ngemithwalo ethe xaxa, enikezelwa yinkqubo ye-tai-bo.
Ukulwa nohlobo lwe-tai-bo ludibanisa imigaqo yokuziphatha kwezobugcisa kunye neqhinga lomkhosi. Ukongezelela, ukuba uthe wagqiba ekubeni ufunde le ngqeqesho, kuya kufuneka ufunde ukuphefumula, ukuboleka ukusuka kuWushu, kwakunye nokucamngca kwezinto zakudala.
I-Tai-bo ifanelekile njengentombazana enamandla kakhulu, ebanceda ukuba baphonse uxinzelelo, kunye neentloni kunye neentloni zendalo, banika ithuba lokuba bafumane amandla abo kwaye bakholelwe ngamandla abo.
Kwiiklasi ze-tai-bo, awudingi ukuthenga nayiphi idijithali ezibiza. Kuzo zonke izixhobo oza kulufuna kuphela ifomu lezemidlalo elenziwe ngumbumba wendalo wendalo (mhlawumbi i-T-shirt kunye neempuphu) kunye nezicathulo ezifanelekileyo zokuqhuba - "dychaschie", iguquguqukayo, inomxholo ongekho. Ukuze uqhubeke nokuqeqesha ekhaya, ungayifumana ibhola lebhokisi ngokulibeka kwigumbi eliphambili, kufuphi nesibuko esikhulu, kancane kwicala, ukuze ukwazi ukuzibukela ukusuka kwicala uze ulungise iimpazamo zakho.
Khumbula, ukuze uzuze iziphumo ezinengqiqo xa usebenzisa i-tai-bo, kufuneka uqeqeshe uqeqesho rhoqo, ungavumeli ukuba uphuphe okanye uphule.