Hatha Yoga
Phantse zonke iintlobo zanamhlanje kunye neefomu ze-yoga zivela kuyo-ukusuka kwi-hatha yoga. Le nto yavela kwikhulu le-6 kwaye ithathwa njengendlela yokugqibela kwindlela yokufunda. Izinto eziphambili ziyizinto ezithile (i-asanas), ukuphefumula (pranayama), ukuphumla nokucamngca. Injongo ye-hatha yoga kukufumana uxolo kwengqondo kunye nokulinganisela phakathi komzimba, ingqondo kunye nehlabathi langaphandle.
Ashtanga Yoga
Yindlela eguqukayo yoga, efana ne-aerobics. Ukuzivocavoca kwenzeka ngokukhawuleza kakhulu. Iifayile zihlala ziphindaphindiwe kwichungechunge ngokulandelelana okufanayo kwixesha elimisiweyo lokuphefumla. U-Ashtanga ufanelekile kubantu abaqeqeshwa kakuhle kwaye abayikiyo imithwalo enzima. Ulu hlobo lobuthakathaka lwe-yoga olufanelekileyo kubaselula.
Iyengar Yoga
Olu hlobo lwe-yoga luba negama lomdali walo. Isithuba ngasinye sisenziwa ixesha elide kwaye utshintsho olulandelayo luye lucotha kwaye lugqibelele. Iiklasi kunye nale ndlela ziqala ngeendlela ezilula, eziya kuba nzima ngakumbi. Olu hlobo lwe-yoga lufanelekile kubantu abahamba ngokukhawuleza, kunye nalabo abaholayo indlela yokuphila. Umzimba uguquguquka kwaye unamandla, kwaye ngexesha elifanayo "uthabatha" amashishini akho kwaye ufezekise ingqondo.
Bikram Yoga
Kwakhona ubizwa negama lomsunguli walo. Isikolo solu hlobo ludla ngokuba luthiwa "yoga yicingo". Iiklasi zigcinwe kwigumbi apho ukushisa komoya kufinyelela kuma-40 degrees. Iimisipha zibe zi-elastic, kwaye iibhoksi ziphuma emzimbeni. Kwimizuzu engama-90 kuya kufuneka uzalise iisithuba ezingama-26. Olu hlobo lwe-yoga lunceda ekunciphiseni uxinzelelo, luphucula ukunikezelwa kwegazi kuzo zonke iinxalenye zomzimba kwaye lusebenza ngokukhawuleza ekulwa nokukhuluphala. Kunconywe kubantu abanesifo sikashukela kunye ne-arthritis. Kodwa ngaphambi kokwenza ukhetho, kufuneka ufumane iingcebiso malunga nokusebenzisa umgangatho wokushisa ophezulu.
Power Yoga
Luhlobo olunomdla kakhulu lwe-yoga kwimpilo yabantu banamhlanje. Ukuzivocavoca azenziwanga ngokulandelelana ngokukhawuleza, kodwa ngoxinzelelo olufanayo. I-yoga yamandla ifanelekile kubantu abanomgangatho ophezulu wokuqina emzimbeni, befuna ukwandisa ukuguquguquka nokulinganiswa kokungalingani kwemisipha, edlalwa kubadlali. Izikhundla zokuguquka kwamandla, njengemidanso, zifuna ukuxinwa okubanzi.
Yoga yewayini
Le ndlela yonyango yogaga. Ngamanye amaziko angakhiwa ngokwezidingo zomntu ngamnye kunye namakhono omntu. Kule meko, awukwazi ukwenza impazamo ekwenzeni oku okanye okokusebenza. Kuya kulungiselelwa wena. Olu hlobo lwe-yoga lunconywa kubantu abaye bafumana ukulimala emzimbeni kwaye bafuna ukuqeda imiphumo yabo ngonaphakade.
Kundalini Yoga
Injongo yokutyhila amandla eKundalini okanye "inyoka yokulala" (i-kundalini kwisiSanskrit ithetha ukuba "inyoka ijikiweyo kwibhola"), efumaneka emthonjeni (kwicandelo layo eliphantsi). Ngethuba lokuzilolonga, inyoka "ivuke" kwaye ihamba "ngokukhawuleza" ngaphandle komgudu. Amandla amatsha angena emzimbeni. Olu hlobo lwe-yoga aluyithandi kakhulu, kodwa lufanelekile wonke umntu. Nangona kukho iinzame ezithile ezifunekayo ekusebenziseni i-posture kunye nokugcinwa kwesi sikhundla.
Yoga-lathes
Idibanisa ukuguquguquka nokuvelisa izinto ezicamngca ze-yoga ngokuqeqeshwa kwamandla kwi-Pilates system. Ngaloo nto, unokufumana umzimba ngendlela efanelekileyo. Kusebenza nakanjani nawaphi na umgangatho wempilo.
Yogabit
Kuyinto eyinkimbinkimbi yokutshintsha ukuhamba okucothayo kunye nesitayela somdla we yoga. Ukuzivocavoca kwenziwa kwizandi zomculo wanamhlanje. Iiklasi ziquka ukufudumala-inxalenye engcipheko, ukuzivocavoca ngamandla kunye nokucamngca. Injongo ephambili yale khokelo ivuyisayo kwimisebenzi. Olu hlobo lwe-yoga lunokudityaniswa ne-gym. Kodwa, ngokungafaniyo kwindawo yokuzivocavoca, ukuhamba kwamanyathelo kubalulekile apha.
Akunakwenzeka ukugqithisa impembelelo ye-yoga, kunye nempilo yabantu banamhlanje ayikwazi ukunyanzelwa. I-yoga yokufundisa inkulu kangangokuba imihla ngemihla inikeza imibono yezicelo ezintsha: i-yoga kubantwana, i-yoga yabasetyhini abakhulelweyo, i-yoga kwizigulane ezinezifo zentliziyo, njl. Akukho mfuneko yokuqhotyoshelwa kwimihlobo eyodwa yogaga. Ungazama iintlobo ezahlukeneyo uze ukhethe enye okanye ezimbini, kuxhomekeke kwizinto ozikhethayo. Kubalulekile kuphela ukuya kwiiklasi rhoqo. Ngaphambi kokuzivocavoca, ukutya okunzima kunye namanzi amaninzi akukhuthazwa. Uninzi lwabantu ababandakanyekayo kwi-yoga luqinisekisa ukuba oku kuncedayo ekukhuliseni kuphela ngokwenyama, kodwa nokukhula ngokomoya, ukuba bakwazi ukuzonwabisa kunye nehlabathi elibajikelezile.