Intliziyo yomntu iyilungu eliphambili, ngaphandle kokukho umntu ongenakwenzeka - kufuneka ahlawule ingqalelo ekhethekileyo kuye. Uxinzelelo olusisiseko sisifo esiqhelekileyo somntu wanamhlanje. Ngokuchasene nokuxhaphaka kweso sifo, kukho iinkolelo ezingalunganga malunga nokuvela kunye nokunyangwa kwesi sifo.
Impembelelo yokuqala edibeneyo nokuxhomekeke kwimbono yokuba i-hypertension isasazwa kuphela yifa. Enyanisweni, kukho ipesenteji ethile yezigulane ezinezityalo zohlobo lwesifo. Izazi zenzululwazi zithi unesihlobo esinesifo sengxinzelelo segazi ngaphambi kokuba uneminyaka engama-50 ubudala, ngoko unomngcipheko. Nangona kunjalo, kwizigulane ezininzi, oogqirha bakuthola kunzima ukuseka isizathu esona siphumelelo soxinzelelo. Abantu abagqithiseleyo okanye abasebenzisa kakubi utywala kunye nababhemayo banalo ithuba lokufumana ingcinezelo yentsholongwane ngeminyaka. Ukongezelela, abathandi be-salty okanye abakhokelela kwimpilo yokuhlala, nabo bahlala kwindawo yengozi. Nangona kunjalo, uxinzelelo oluphezulu lwegazi lungabonakalisa uphawu lwezinye izifo - ngolwimi lwabagqirha - isondlo sexinzelelo. Kwenzeka ngokuchasene nemvelaphi yezifo zeengtso, ukungalingani kwe-hormones emzimbeni, izifo zengqondo ze-thyroid, izigulane ze-thyrenal, intlungu, intlungu, kunye neentliziyo eziphosakeleyo. Ukuvela koxinzelelo lweengozi kubangela ukusetyenziswa kwezidakamizwa ezithile: ukukhulelwa kwe-hormonal, ezinye izidakamizwa ezichasayo, iziyobisi ezidambisa ukutya, izidandlululo.
Ezinye izigulane, kunye neempawu ezibonakalayo zengcinezelo yomsindo, musa ukukhawuleza ugqirha, ukuxubusha ngabaziwayo, qwa lasele: "Abantu abantu behlala iminyaka nexinzelelo, kwaye akukho nto." Nangona kunjalo, njengoko kuyaziwa kwiinkqubo zonyango, ukunyuka kwengcinezelo yegazi kubangela umonakalo kwimibhobho emincinci, ngenxa yoko umsebenzi phantse zonke iziko ziphazamiseka. Uninzi lwayo luphethwe yingqondo, intliziyo, amehlo, iintso. Ukungabikho kwonyango kunye nokulawulwa kwezonyango kubangela ukuphazamiseka, ukuhlaselwa yintliziyo, ukuguga kwenhliziyo kunye nokuhluleka komzimba, ukungaboni.
Izibonakaliso zengcinezelo yexinzelelo kwinqanaba lokuqala zibuthathaka, ukukhathazeka, ukulahla. Kwinqanaba lesibini, ngaphezu kweminye, utywala, ukungafaki ukuphefumla, kunye nentlungu yesifuba esicayo. Isigaba sesithathu sibonakala ngokungeza kwiimpawu zengcinezelo yezinye izifo: i-angina pectoris, ukungaphumeleli kwentliziyo, izifo zesifo. Nangona kaninzi iimpawu azibonakali, kwaye isigulane esinokunyuka kwengcinezelo yegazi sinokuvakalelwa. Imilinganiselo yempembelelo yegazi kuphela iyakwazi ukufumana ingozi yegazi. Ngoko ke, kwisibonakaliso sokuqala sexinzelelo, kufuneka uhlale ubona ugqirha. Utyando lwe-hypertension kufuneka lwenziwe kuphela phantsi kweliso logqirha kwaye ngokuqhubekayo.
Unyango lwexinzelelo oluphezulu kwizigaba eziqhelekileyo unokuxiliswa kuphela, ngokuchanekileyo ngokwemigqaliselo kwaye phantsi kweliso lugqirha. Xa i-aggravation iphelile, umbuzo uvela: indlela yokuqinisa intliziyo emva kwengozi yexinzelelo, ukukhusela ukubuyela kwesi sifo? Oku kwenzeka ngeendlela ezininzi: ngokusebenzisa iivithamini ukuqinisa umzimba wonke, okanye ngokuzivocavoca umzimba, ngokuqinisekileyo ukuqinisa intliziyo kunye nomzimba wonke. Ukongezelela, kufuneka uguqule ukuziphatha kwakho kwansuku zonke: ungakhathazeki, uphephe uxinzelelo, uchithe ixesha elingaphezulu ngaphandle.
Kwizonyango zamadoda, kukho ezininzi iimpendulo kumbuzo wendlela yokuqinisa intliziyo emva kokuxinzeleleka kwengozi. Inxalenye eyintloko yonyango. Ngokomzekelo, iresiphi enjalo: kufuneka ulungiselele amaqumrhu amabini ahlukeneyo. Ukwenza oku, 0.5 kg yobusi kunye no-0.5 litres. i-vodka ixutywe, ivuselela, igcinwe emlilweni olinganiselayo imizuzu engama-15-20, ize isuswe emlilweni ize ivumeleke ukupholisa-lo luhlobo lokuqala. Ukulungiselela ukwakhiwa kwesibini kuthatha i-half-spoonful of leaves of motherwort, chamomile, sporach, crochet topepa kunye ne-valerian ingcambu kwaye uthele enye ilitha yamanzi abilayo-ukunyuka kusele kwisigamu seyure. Ekupheleni kwesi sihlandlo, ukufakelwa kwamanzi okufunyenweyo kuhlungiwe ngeendlela eziliqela ze-gauze kwaye ususwe kwindawo emnyama iintsuku ezi-3. Thatha kathathu ngosuku, emva kokutya 1 ithisipuni. Olu hlobo lonyango lwenziwa unyaka.
Indlela efanelekileyo kakhulu yokomeleza intliziyo emva kokuba uxinzelelo lwengqondo lusetyenziswa ngokomzimba. Nangona kunjalo, akukhuthazwa ukuba uqale umsebenzi ngaphandle kokubonisana nogqirha - thethana nogqirha malunga nokukhetha inkqubo efanelekileyo yokuzilolonga efanelekileyo kuwe, ngokwemeko yomzimba wakho kunye nenqanaba lomzimba. Ukuze wenze isenzo esihle, kufuneka wenze imizuzu engama-40 ngosuku, uncetyiswa - imihla ngemihla.
Ukuze kuqiniswe impembelelo yokwelapha, kubalulekile ukwenza amaqela amathathu okuzilolonga.
Iqela lokuqala lokuzivocavoca liqukethe ukusetyenziswa okufudumalayo-oku kwenza uncedo ukulungiselela umzimba ukwenza umsebenzi kwaye uzokunciphisa uxinzelelo lweentliziyo kunye nezihlunu, ngokunyuka ukwandisa ukuphefumula, ukwandisa ukujikeleza kwegazi nokuphakamisa ubushushu bomzimba.
Iqela lesibini liyinxalenye eyinxalenye yokuzilolonga kwenhliziyo (aerobics) - kukule nxalenye ukuba umphumo oyintloko wokwelapha uvela kwizenzo kwiimisipha ezinkulu. Olu bunzima kufuneka lwenziwa kuphela emva kokufudumeza. Qinisekisa ukuba ulandele ubunzima bokuzivocavoca, ukulawula intliziyo kunye nokuphefumula-into ephambili akuyikuyidlula. Olu hlobo lomsebenzi luqinisa intliziyo nemiphunga, luququzelela ukuhamba kwe-oksijini kwiiseli. I-Aerobics yindlela efanelekileyo yokuqinisa emva kokunyuka kwengozi. Ngezifundo eziqhelekileyo, izinga lentliziyo linciphisa kwaye uxinzelelo lwegazi luyimfuneko. Ukuqhuba i-aerobics kunokubandakanya ukuhamba nokusebenza emoyeni omtsha, intambo yokuqhayisa, ukuhamba ngebhayisikili, ukushushuluza ebusika, ukukhwela i-skating, ukubhukuda.
Iqela lesithathu - lisetyenziselwa ukupholisa-ukukhanya, ukuhamba kakuhle, okukhokelela ekuphefumuleni nasekuhambeni kwintetho kwisigqi esivamile. Kodwa, akukho nto ufanele ulale nje kwaye ufune ukuphefumula! Intliziyo yakho emva kokuxinzeleleka kwengcinezelo kwaye ngaphandle kwayo kwimeko ebuthathaka - musa ukuyikhupha okanye yona. Esikhundleni saloo nto, yenza imisebenzi yokunciphisa ngokunciphisa amandla abo, oku kunokululaza iisiphako, kodwa kubunzima obuhlukeneyo.
Xa uqhuba ukuqhuba, kufuneka uhambelane nemithetho evumelekileyo ngokubanzi: qinisa umthwalo ngokuthe ngcembe, qalisa umsebenzi ngaphandle kwehora eli-1 emva kokutya, qalisa ukuzivocavoca kunye nemizuzu eyi-10 yokuzifudumala, kwaye emva kokusebenza ngokubalulekileyo, yenza imiqathango yokuzipholisa, nje imizuzu eyi-10. Musa ukukhawuleza, wenze ukuzivocavoca. Kukhona uvavanyo olulula - ukuba ngexesha lokuzilolonga unokuthetha ngokuzithobayo, ngoko isantya seseshoni ikhethiweyo, ngokufanelekileyo.
Njengoko uqeqesho luphucula, unokwandisa umthwalo. Oku kuya kuqinisa intliziyo yakho emva kokuba uxinzelelo lwegazi kwaye ukhusele ukuphindaphinda kwesi sifo.