Umntu ngamnye oye wadlula kwitafile ekhulile, iingcali zicebisa ukuba zitya iintsuku ezi-3-5 iintsuku zemifuno. Umbuzo oqiqayo: ubuninzi begrama?
Xa usungula ukutya okuqhotyoshelweyo, kufuneka uqale uqhelane nemifuno ene-dose-dose (ngokoqobo kwinqanaba lesipuni) kwaye ngokukhawuleza ulethe isahlulo ukuya kwi-1/2 yepuniji ngonyaka ngamnye wobomi. Kwabantwana abadala, isabelo yi-1/2 indebe ephekiweyo imifuno okanye 1 iglasi yokuluhlaza. Kodwa, ngokuqinisekileyo, kwaye le yintlawulo engalindelekanga yinkoliso yamama noodade. Ukuze ukuzisa ihashe elincinci kuye, kufuneka usebenzise ulwandle lokuphikelela kunye nokulahla kweengcamango. Kwaye siya kunceda ngeengcebiso.
Ukunwa kwezidalwa zokuqala ziqala ukwenza kwifom. Oko umama ozayo ekuthandayo aze adle, uya kulwa nothando kunye ne-crumb. Ucwaningo luye lwabonisa ukuba abantwana abancinciweyo kwiinyanga ezingaphantsi kwe-6 babonisa ukhetho olukhulu nokukhethwa kokutya. Bona, ngokomthetho, banqwenela ukuzama izinto ezintsha kunye nokubamba amancinci ama-anyanisi kwisobho. Isiphelo: ukuba kunokwenzeka, qhubeka uncelisa ilanga ngaphezu kweenyanga ezintandathu. Musa ukulahla izandla zakho phambi kwombhobho owonakele. Kusenokwenzeka ukuba kuya kufuneka unike iipasta eziluhlaza okomhlaza kwi-tip ye-spoon ama-10-15 amaxesha ngaphambi kokuba athathe ubuncinane ukuba azame. Kodwa ungazami ukutshiza imifuno ngokukhawuleza, akukho nto ngaphandle kokoyihlazo, ngoko awuyi kufezekisa. Kucetyiswa ukuba unikeze umntwana uninzi lweentlobo zemifuno kunokwenzeka ngaphambi kweminyaka eyi-3-4. Uphakame amathuba okuba uya kwamkela aze athande abanye ubuncinane. Khumbula ukuba kwiminyaka yokuqala yobomi, abantwana banokukwazi ukuthanda izinto ezintsha kuneminyaka engama-4-8, xa inani lokutya okuthandayo lingazaliswa.
Kanye kunye namanye amalungu omndeni, thabatha umkhuba wokutya imifuno yonke ukutya. Abantwana baboleka uhlobo lokutya kubazali babo. Ungabonakali isimo sengqondo esibi kwiimbotyi kunye ne-zucchini kwaye ungavelisi ukukholelwa ukuba imifuno, nangona iluncedo, kodwa iphosa. Ngenxa yoko, akukho mcimbi ungathembisi i-candy emva kokutya isityalo semifuno. Cebiso! Sisebenzela izitya zemifuno ekuqaleni kwesidlo, xa uvakalelwa yindlala yomeleleyo. Oososayensi baseFiladelphia baye bafumanisa ukuba abantwana abangama-80% banomdla okhethekileyo owandisa ukukhathazeka ekudleni okukrakra (ngaphezu kwexesha lemiphumo yayo iyancipha). Yingakho iibhokhwe ezincinane ziphantse zingadli i-broccoli, i-cauliflower kunye nokunye ukutya okunomdla okrakra. Indlela yokuphuma kukunambisa imifuno encinci, ifake i-cheated grated okanye i-caramelize. Kancinci ukunciphisa inani leswekile, ujoni okanye ushizi kwisitya. Nangona umntwana engathandeki ngemifuno, qhubeke uzinikezela ngenyameko imihla ngemihla. Kungcono ukuba udla inani elincinci kunanto. Ukuba unendlu yelizwe, ndakanya i-karapuza ekhulile kwimifuno ekhulayo. Kungcono ukuba azame oko akwenzileyo. Yiya esitolo kunye, cacisa ukhetho lwakho kwaye umvumele umntwana akhethe kwimifuno ayithandayo. Gqiba kwiimveliso ukuba umntwana adle ngokuzingela, kwaye uxube imifuno kunye nabo. I-Tomato kunye neBulgaria ibinokudliwa kakhulu kwi-pizza (zama ukufumana iiglasi eziyi-1 / 4-1 / 2 zeefuno kwinqanaba ngalinye), ikhukhamba kunye namaqabunga e-lettuce-kwi-sandwich enenkukhu okanye enkukhu, i-zucchini kunye no-anyanisi eluhlaza - kwi-pancakes. Gaya ngokuzeleyo uze udibanise imifuno. Abantwana bathathaka kakhulu malunga nokutya okufanayo. Endaweni ye ketchup, uthele i-macaroni yakho oyithandayo kunye ne-tomato sauce, udibanise nayiphi na imifuno. I-Shredded to a uniform consistency, ukutya okuncedo kulungile kwi-omelets, isobho kunye ne-casseroles. I-zucchini kunye ne-zucchini ezixutywayo zingafakwa kwi-pastries, umzekelo, kwiibhekeki. Zama ukupheka inyama yezilwanyana, uxube inyama yenkomo ngeeqathi, i-red bell pepper, i-celery, anyanisi, imifino kunye nesincinci seeshizi. Izidlo akufanele zibe zizonwabile kuphela, kodwa zikhangeleke nakumntwana. Kuhle ukuba ungadla ngendlela engavamile. Ngokomzekelo, unqumle kwiimfono ezinde kwaye ngokukhawuleziweyo udikiwe kwi-pan enkulu yokucima, imifuno ingaba yinto emnandi ukuyidla kunye neengxowa (apha kwaye usebenzise, kwaye ujabule kunye nophuhliso lwezandla). Imigqomo yemifuno eluhlaza iyanelisekile ngokukhawuleza ukudibanisa kwi-sauces eyahlukeneyo - ungasebenzisa ifom ekhethekileyo okanye izandla nje. Ingxenye yentsuku yemihla yemifuno ye-crumb ingafumaneka kwi-juices. Kungcono ukuzixuba kunye neziqhamo kwaye uzifake kwi-200 ml ngosuku (kubantwana abaneminyaka engaphantsi kwe-2 kubhetele ukunika iincinci zemifuno ekhethekileyo yabantwana kwimitshini engaphezu kwama-100-150 ml). Iziphuzo zityalo zilungele ukusela isahlulo seyure ngaphambi kokutya - zikhuthaza inkqubo yokugaya.
Iifatata ezibhaka nge-broccoli
Bhaka amazambane uze upheke umhluzi we-broccoli ngokwahlukileyo. Ngenxa yoko, nyibilika eplasini encinci yokutshisa ngaphantsi kokushisa okuphantsi kwe-2-3 tbsp. l. ibhotela, engeza 2-3 tbsp. l. umgubo kunye netyuwa elincinci. Hlanganisa imizuzu engama-4-5. Ukuqhubela phambili, ukuthulula kancane nge-200 ml yobisi uze ufikelele ekuhambeni okufunayo. Kwisiqwenga esipheleleyo, faka i-broccoli ebilisiwe okanye iphekwe ngophethiweyo, uthele iitapile ngaphezulu kwazo.
Iikaroti kwi-caramel
Ubilise amanzi kwindawo enkulu yokupaka, ubeke kuyo i-1 kg yeenqathe, ii-2 ze-cinnamon, 1 tsp. i-cumin kunye ne-ginger, gubungela kwaye udilize imizuzu eyi-10. Yongeza 6 tbsp. l. ubusi kunye ne-4 tsp. ijusi lemon. Yizisa kwi thumba. Musa ukumboza i-pan nge-lid uze ushiye ukumamitha malunga nemizuzu engama-4 de i-liquid ikhuphuke kwaye i-kroti iya kuba yinto elula.
Cocktail kunye nekhukhamba kunye ne-melon
Beka kwi-blender ehlanjululwe kunye nekhukhamba enomhlaza kunye ne-diced, i-2 cups i-melon cubes, i-400 ml yesantya sezityalo ezizithandayo, ukuba unqwenela - amaqabunga ambalwa. Hlanganisa yonke into.
I-vegetable casserole
Khanya ngokukhawuleza ngeqotyi kunye nee-anyanisi. Sika ii-cubes ze-zucchini kunye namazambane aphelileyo (okokugqibela kunqunywe i-finer). Hlanganisa yonke into kunye neqanda kunye noshizi. Ukuba unqwenela, unokongeza ii-cubes ze-Adyghe ushizi kunye neetyusi eziluhlaza. Kungcono ukubhaka kwiibhasikiti ezincinci zokukhonza: abantwana baya kuqonda i-casserole njenge dessert. Ukwenza oku, gcoba i-mold kunye ne-bhotela, ubeke umxube obangelwayo, phezulu nge-ukhilimu omuncu kunye noshizi. Unokuzihobisa ngeepeysi eziluhlaza.