Ukupheka kwezitya ezidliwayo zeeholide

Ukupheka kwezitya ezimnandi zeeholide kuya kukunceda ugcine ukuvumelanisa kwintetho yakho kwaye wenze ithese yokutya ibe yinto enhle kwaye ilungile.

Isonka sePita kunye ne-basil sauce

I-sauce yokutya:

Ixesha lokupheka: imizuzu engama-45.

IiNkonzo: 4

Iifishi zeSaladi kunye ne-dill zihlambe kwaye zome. Isaladi yinqumle kwiindawo ezibanzi, i-dill eqoshiwe. I-Pepper ihlanjululwa kwaye igalelwe emacaleni amancinci, isusa intloko. I-cream cream kunye ne-dill ebudlelwaneni obufanayo. I-Lavash idibanisa ngokukhawuleza ubunzima obunobangela. Ngaphezulu, faka amaqabunga e-salad, ham ne-sweet pepper. Vala i-pita isinkwa se-pita, ugxininise ngokuqinileyo kwifilimu uze ufake efrijini okungenani imizuzu engama-30. I-garlic sauce, i-peel kunye nokugaya. IBasil ukuba idibanise ibe ngamaqabunga kwaye idibanise kakuhle. U-Brynza umqu nge-yogurt kunye neoli yeoli. Yongeza i-basil, i-garlic, ityuwa kunye nopele. Gcina. Susa ifilimu kwi-roll uze uthathe iinqununu. Khonza nge-basil sauce.

I-cheese roll

Ixesha lokupheka: 15 imizuzu. 1 iyure

IiNkonzo: 6-8

I-peel anyanisi, nquma. Sika iminquma emijikelezweni. Beat cream cream nge ricotta kude kube lula. Yongeza i-Russian cheese, iolives, i-anyanisi, i-sauce kunye ne-pepper. Gxininisa ngokupheleleyo. Kwiphepha elikhulu le-foil, usasaze i-mint, ipoppy kunye nesame. Yenza i-log shiese evela kwisizi, uyibeke kwi-foil kunye ne-roll in the mix mix. Ukugqithisa ngokugqithiseleyo iregi yeeshizi kwifilimu yokutya uze uyibeke efrijini ubuncinane kwiyure yokuqala. Ngaphambi kokuba usebenze, unqumle kwiinqununu uze ubeke kwisitya.

Isobho esinomhlaza kunye nama-mushroom kunye ne-asparagus

Ukutya kwezimbiza:

Ixesha lokupheka: 1 iyure 10 imizuzu.

IiNkonzo: 6

Pheka umhluzi. Ukupheka inkukhu, ufake kwisikhwama, uthele i-1.5 ilitha yamanzi abandayo uze ufike emathunjini, ususe i-foam. I-bulb, izaqathe kunye neengcambu zika-parsley zihlambulule, zifakwe umhluzi kwaye zipheke imizuzu engama-30-35, de kube inkukhu ikulungele. Umhluzi umhluzi, ubuyisele epanini. Ukupheka inkukhu ebilisiwe kwaye uyisebenzise kwezinye izitya. Amakhowe ahlambulukileyo, ahlambuluke aze anqunywe zibe ziincinci zincinci. I-anyanisi yokubola kunye nokugaya. Ukushisa ibhotela kwipani yokucoca kunye ne-anyanisi, i-5-6 min. Yongeza ama-mushroom kwaye upheke, uvuselele, 8 iminithi. I-Peel litatata, uthathe ii cubes. I-Asparagus yokuhlamba, ukunqumla izisonga kunye nokuyeka. Sula izicwangciso zeempawu, nqunqa iziqu uze uzibeke emxeni kunye neetatata. Gubungela ipayi ngesibhambathiso uze ulethe isobho ekubiliseni. Pheka phezu kobushushu obude imizuzu eyi-10. Yongeza amakhowa atsiweyo uze upheke enye imizuzu eyi-10. I-cream yamasiki efakwe kwi-pan kunye neqabunga le-laurel. Ixesha lokunambitha ngetyuwa kunye nepilisi. Ukupheka, ukuvuselela, imizuzu emi-5. Yongeza iziqwenga ze-asparagus nedill, ukufudumala, imizuzu engama-3, de kube i-asparagus ilula.

Iimvulophu ezihamba kunye nemvana

Ixesha lokupheka: imizuzu engama-35.

IiNkonzo: 6

I-Pepper ibhaka phantsi kwe-grill kuze kube yilapho ulusu luba mnyama. Beka esikhwameni seplastiki imizuzu eyi-10, ke u-peel kunye nengundoqo. Inyama igalelwe imichilo. Iiglicci zicocekile kwaye zichithwe. I-Feta igawulwe ngamagubhu, inyama - iincinane. Iwundlu elinyukayo kwioli egugulelwe kude kube yinto emdaka. Ixesha kunye ne-oregano, i-garlic, ityuwa kunye nopele. Yenza inhlama ibe yinqweqwe encinci kwaye uthathe iziqhekeza ezi-6. Ngalinye iqatha leentlama, gcoba inyama, i-feta kunye ne-pepper. Gcwalisa nge mvulophu. Lubhalele inhlama ngeqanda elincinyiweyo kwaye ubhake imizuzu eyi-15. 220 ° C. Khangela ushushu ngesaladi eluhlaza.

Inkukhu eluhlaza okwesibhakabhaka

Ukulungiselela ixesha: iiyure ezingama-4

Ixesha lokupheka: imizuzu engama-35.

IiNkonzo: 4

Inkukhu yokuhlamba i-chicken, eyomile, yinqumle zibe ziinqununu. Faka kwisitya, uthele i-200 g ye-ukhilimu omuncu, udibanise kunye nefriji okungenani iiyure ezingama-4. Dlulisa inkukhu kwi-ukhilimu omuncu ibe yindlela yokubhaka, ufefe ityuwa kunye nomnyama omnyama. Bhaka imizuzu engama-25. I-pepper ihlanjwe ize ihlulwe ngokususa imbewu. Ukubetha ushizi kunye ne-cream eluhlaza kunye nepepper kwindawo ehambelanayo. Susa inkukhu ehhavini, usasaze i-cheese mass in the even. Buyela ehovini uze upheke umzuzu wama-6-7, de kube yinto eyenziwe.

I-tartar yeeshizi kunye ne-salmon

Ukutya kwi-sauce isitya:

Iichips chips:

Ixesha lokupheka: 30 iminithi.

IiNkonzo: 2

Ukutshisa i-pan yokutshiza, uthele iswekile kuyo kwaye upheke, ugqugquzela de ushukela uncibilike kwaye uphenduke obomvu. Thela iviniga uze ufike ngamathumba. Susa ekushiseni uze uvumele ukupholisa. Hlanganisa imifino edibeneyo kumxube weviniga. I-Cheese "I-Ridder" kunye neefomati ze-salmon zinqunywe kwiikerubhi ezincinci. Beka ii-cubes zeshizi kunye ne-salmon kwisitya kwaye uthele umxube olungiselelwe. I-sauce enomdongwe, uhlambe i-anyanisi, owomileyo uze ugaye. Ukubetha ukhilimu omuncu ngoshukela, ukongeza i-anyanisi eluhlaza, ityuwa kunye nejisi lemon. Yilungiselela iichips. Ukucwilisa i-oven ukuya kuma-200 ° C. Gubungela iphepha lokubhaka kunye nephepha lesikhumba. Nciphisa iinqwelo zeesisi ze-Yarlsberg uze ubhake umzuzu wama-6-8, de kube yinto ebomvu yegolide. Vumela ukupholisa. Ukusabalalisa i-tartar ekusebenzeni amacwecwe. Gcoba nge-chips zeshizi. Ncedisa nge-ayisikhilimu enomsila kunye namagqabi e-lettuce.

I-cheese casserole kunye neklabishi

Ixesha lokulungiselela: imizuzu engama-45.

IiNkonzo: 8

Iklabishi yincinci. I-bacon yinqumle iinqwelo kunye nefry kwioli eguqulwe ngaphambili kuze kube yincundu yegolide. Yongeza iklabishi, upheke, uvuselele, i-7 min. Ukubetha amaqanda ngobisi, iziqwenga zesonka, ityuwa kunye nopele. Yongeza isiqingatha seeshizi, iklabishi kunye nebhekoni kunye nedill. Hlanganisa ngobumnene. Dlulisa umxube kwisitya sokupheka. Nciphisa ishiyi eseleyo, bhaka ehovini elungelelanisiweyo ngeminithi engama-180 ukuya kwi-30-35 imizuzu, de kube yigolide.

Amajusi e-mushroom kunye ne-squid

Ixesha lokupheka: 50 iminithi.

IiNkonzo: 6-8

Yintoni enokuyenza:

Beka izidumbu ze-squid nge-1 iminithi. ibe ngamanzi abilayo, uze uhlanza amanzi aphelileyo. Susa umboniso ongaphantsi, susa amacwecwe e-chitinous. Ukunciphisa isidumbu ekubileni kwamanzi anamanzi, ubilise imizuzu emi-3-4. Phala amanzi, unike i-squid ibe yinto epholileyo kwaye uyinqumle ibe ngamacangci amancinci okanye imivimbo. I-peel anyanisi, nquma. Geza ama-mushroom uze uthathe izicucu ezincinci. Kwi-pan yokucima, ukushisa i-oyile yemifuno kunye ne-anyanisi, u-5 imizuzu. Yongeza ama-mushroom kwaye upheke, uvuselele, enye imizuzu engama-6-7, de kube yincundu yegolide. I-Grate ishizi kwi-grater. Hlanganisa ubuninzi be-mushroom kunye ne-squids enqatshiwe kunye neshizi esisikiweyo. Hlanganisa ngobumnene. Kwipeni elomileyo lokuloba, ngokukhawuleza kususa umgubo. Yongeza ukhilimu omuncu, i-cream, idill, ityuwa kunye nompompe. Gxotha lonke ixesha, uzisa umxube ekubiliseni. Thela i-sauce kwisikhululo se-mushroom, xuba. Ukucwilisa i-oven ukuya kuma-180 ° C. Ukuqhekeza ubunzima obugqityiweyo ngobisi bekakhukhunathi, fakela ushizi osele phezulu uze ubhake umzuzu wama-20-25, kude kube yinto enqabileyo.