Ukubala ixesha: gcwalisa i-thermos - 1 iminithi.
Ihlobo liphelile - lixesha leeholide kunye nesithandwa selizwe. Ixesha lokufumana abahlobo: ukubonakala kwesabelo, bona iifoto kunye namavidiyo. Esi sizathu esihle sokubuyela ehlobo, siphila ixesha eliqaqambileyo, sabelane ngokuvuya kwakho kwaye ujabule kwabanye - emva kwelanga elinesibhakabhaka akuyi kuba ngumqobo kumntu oncomekayo.
Ukubala kwexesha: hlela umhlangano weveki ezayo - 1 iminithi.
Isiqhamo esivulekileyo ekwindla, ii-vitamin C ezingaphezulu kunye nezitishi zentsimbi ekugqibeleni: ininzi yazo ekupheleni kweeapulo. Unokuqhaqha izithelo ezintsha, kwaye unokubhaka ii-apula kwi-oven utyumle emlonyeni wakho. Ngaphambi kokuba ubeke iiapulo kwihovini, zibophe ngemfoloko kwiindawo ezi-2-3 ukuze zingabonakali, kwaye zongeze amanzi kumgca wokubhaka. Bhaka emva kwemizuzu engama-35.
Ukubalwa kwexesha: fumana iipulo ehovini -1 ngomzuzu.
Musa ukulibala ngeklabishi - enhle kwaye iluncedo. Iklabishi ikwacingwa ukuba iyona nto inceda ekwindla. Faka i-obomvu ne-Savoy, imbala kunye ne-broccoli kwimenyu. I-Red-violet, izitya ezimhlophe kunye eziluhlaza ziza kulubala umbala, zivule. Kwaye iivithamini-C kunye ne-provitamin A - kunye ne-microelements eziqulethwe kwiklabishi-potassium, i-magnesium, i-phosphorus-iya kubangela ukuphucula impilo. Umxholo we-caloric ophantsi uza kunceda abo bazamayo kwaye bewa ukugcina "ihlobo". Ukubalwa kwexesha: khetha umbala weklabishi - Ikhumba kuqala linika ubungqina benkwenkwezi: ukuma kwayo kukuphawu lokuqala ukuguga. Ukwindla kokubakho kwemvelo akukuthinteli wena ngokwakho, uhlambe kunye ne-milk whey, eyenza ukuphucula nokunyusa ulusu. Yongeza nje i-whey kumanzi ashushu! Ukongezelela, ngenxa yobunjwa obukhethiweyo be-amino acids kunye ne-enzymes, i-serum ine-immunomodulating and regenerating properties. Kwakhona luncedo kunye neklabishi eqhelekileyo emhlophe.
Ukubalwa kwexesha: gcwalisa ibhedi ngamanzi afudumele - imizuzu emi-2.
Ubumba obunobunono obunobuncwane bubuncedo obukhulu bokuxinwa kwengcinezelo: kukuvumela ukuba uphumule kwaye ushiye iimvakalelo ezintle. Ukusebenza nodongwe kwenza wonke umntu ithuba lokuba azive njengoMdali, ukwandisa ukuzithemba kwabo, kuba xa uvula into oyifunayo, kunzima ukwenza iphutha.
Ngenxa yempembelelo enkulu yengqondo, vala amehlo akho, gxininisa ukuvakalelwa kwakho kwiinto zakho kwaye ... vumela izandla zakho zenze oko zifuna.
Ukubala kwexesha: thatha udongwe ezandleni - 1 iminithi.
Ukuhlotshiswe ngeembalo okanye iipaneli zokuhamba, iibhonki eziboshwe kunye neebhukumaka ezenziwe ngabantwana, kungekhona isipho esihle kuphela kwiintsapho kunye nethuba lokuthabatha umntwana xa imvula ingaphandle kwefestile: I-needlework inegalelo ekuphuhliseni izakhono ezifanelekileyo zezithuthi, ukunyamezela, ukuxininiswa kweengqalelo, iimpawu ezinamandla.
Ukubala kwexesha: mdumise umntwana ngokunyamekela - imizuzu emi-2.
Ayikho imfihlelo yokuba ngcono imithana yegazi, isebenze ngokujikeleza kwegazi. Ukuqinisa ama-capillaries kuya kunceda i-pepper, i-asparagus, iitatayi, i-melon, kwakunye nokuzivocavoca. Ukuxubha phezulu kwimizimba ephakanyisiweyo ivula ukujikeleza kwegazi emzimbeni kwaye isebenza njengokulondolozwa kwezifo zentliziyo, iintsholongwane ze-varicose kunye ne-cellulitis.
Ukubala kwexesha: pha kamisa imilenze yakho phezulu - 1 iminithi.