Imifuno eselwandle. Iindlela eziphambili zokupheka

Sinika ingqwalasela yakho imifuno ekhethiweyo, iindlela zokupheka zokutya ezifanelekileyo.

Amakhukhamba e-Crispy kunye negalikhi kunye nepepper

I 1 litre:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Lungisa i-pickle. Ukwenza oku, kwi-0.5 l yamanzi afudumele ahlambe iswekile kunye netyuwa, faka iviniga kunye neqabunga le-bay. Yizisa kwi thumba. 2. Iikotyi zihlambulukile kakuhle, zomekile kwaye zifakwe kwi-jar, zongeza i-garlic, i-bell pepper, i-anyanisi eqoshiwe, uthele i-brine ebilisayo kwaye uyenze imitha imizuzu eyi-10. 3. Roll ibhanki uze upholise ngokukhawuleza. Phendulela ingqayi phezulu, ubeke umgca phezulu uze uwuthulule kuqala ufudumele kwaye, ngokuthe gqithisa ukuhla kweqondo lokushisa, - ngamanzi abandayo (imizuzu engama-30 ngaphambi kokupholisa ngokupheleleyo). Gcina ukhukhamba kwindawo epholileyo. Ixesha lokupheka: 30 iminithi.

I-Pepper eneziqhamo kunye neengqayi kunye neetatayi

Kwiilitha ezingama-3:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Ukuhlamba i-Pepper, nqunqa iiphakamileyo kunye nesiseko se-peduncles kwaye ususe imbewu. 2. Yenza i-anyii ye-anyanisi uze uyitye kwitafile e-1, i-spoonful yebhotela. Iiproti kunye neengcambu ze-parsley zihlambulule, zinqumle zibe yimichilo kunye nefry kwi-2 tablespoons yeoli. Hlanganisa kunye anyanisi kunye namayeza atywe. 3. Gweba utamatisi kunye ne-peel. Ukusuka kwipalp ukwenza ip. Ubilise kwaye upheke imizuzu eyi-10, wongeza ityuwa, iswekile, bell pepper. 4. Ioli eseleyo kufuneka ibalwe, icolile kwaye ithululelwe kwiibhile ezi-3, iipuni kwiikane. I-Pepper enezinto zemifuno, efakwe kwiimbiza. Thela i-tomato sauce. Sterilize iyure 1. Ixesha lokupheka: 30 iminithi.

Utamatisi kwijusi yakhe

Kwiilitha ezingama-3:

Ukuze i-marinade:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Gcoba isaphetha uze uhlambe. Geza ume itamatati kakuhle. Phantse i-300 gram yeetatayi zijikelezwa ngumbindi wenyama. Ibhanki kufuneka ifakwe inzalo malunga nemizuzu engama-20. 2. Geza i-pepper e-sweet, susa isiqu, uhlambulule imbewu, uthathe iinqununu. Ngaphantsi kwendiza, faka ezinye iibrawule zedill, ii-peppercorns ezimnyama, anyanisi oqoshiwe, i-pepper ecoliweyo, i-peppercorns emnyama kwaye, ukuba ifunwa, iipilisi ezibuhlungu. 3. Phezulu kufuneka ubeke utamatisi ohlanziweyo, ipilisi enomnandi kunye nedill eseleyo. Dlulisa amanzi ashushu abilayo, gqubuthela ngesimbobo seplastiki, maye wema imizuzu eyi-15-20. 4. Emva koko ungcola umbane ukusuka kwinqanaba ngokusebenzisa i-polyethylene kunye nemigodi. 5. Kwisitya, ityuwa, iswekile kunye neviniga, uthele ijusi yetamatisi. Qinisa ngokuqinileyo ngesibindi, jikela amaxesha amaninzi kwisitya ukuze uchithe izithako. Ixesha lokupheka: 40 iminithi.

Imifuno "Polyana"

Ukuze i-marinade:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Geza imifuno kakuhle. Amabhanki atyhila malunga nesiqingatha seyure. Qalisa iparsley uze uhlambe. 2. Geza iklabishi, susa amaqabunga aphezulu. Amanye aya kuhlulwa. 3. I-pepper yaseBulgaria ehlambulukileyo yokuhlamba, isuse iimpawu kwaye uhlambulule imbewu. I-Pepper yinqumle ibe ngamacangci athile. 4. I-anyanisi ye-peel, uhlambe uze uthathe amacongci amancinci. 5. Geza utamatisi, susa ngobumnene i-peduncle. Sika inyama ibe ngamacangci amancinci. 6. Ngezantsi kweenqanawa zibeka amaqabunga ama-horseradish, isiqingatha seengcambu ze-parsley. 7. Phezulu kunye neendwangu zepilisi enonciweyo - utamatisi - iklabishi eqoshiwe - izindandatho ze-anyanisi. 8. Ukulungiselela i-marinade: yongeza ityuwa, iswekile kunye ne-citric acid kumanzi abilisiwe (ukuba unqwenela, inokuthi ithathe indawo yelisi ye-lemon kwi-10 g ye-citric acid nge-1 ithispoon ijusi yamanzi). 9. Vumela izithako ukuba zichithe ngokupheleleyo. Thela amanxiwa e-marinade kunye nepostirilizovat imizuzu engama-20. 10. Jonga ibhanki, uyibuyisele phantsi, uyibeke kwisibonda kwindawo emnyama. Ixesha lokupheka: 40 iminithi.

Pepper

Kwielitha ezingama-0.5:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Geza ipompi uze uyidibanise ngamanzi u-5-7 imizuzu 80-90 ° (ungabilisi!). 2. Yilungiselela i-marinade: ubilise ioli ye-sunflower ngeviniga, yongeza ushukela kunye netyuwa, kuxuba. 3. Bhaka i-10 imizuzu kwi-ovini kwi-200 ° C. I-Pepper kufuneka yomiswe kwaye ilayishwe ngokukhululekileyo kwijebthi, ukutshintsha ii-pods zembala eyahlukileyo. Thela i-marinade kwi-brim uze uvale ne-cap screw. Ixesha lokupheka: 20 iminithi.

Ubomvu obomvu kunye netamatato

I 1 litre:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Hlanza i-pepper, nqumla imisila kumgama we-1 cm ukusuka kwisiseko se-stem. Susa ngobumnene imbewu, usasaze inyama kwi-baking tray uhoke imizuzu eyi-10 kwi-oven ngo-180 °. 2. Geza utamatisi, ubethe ngamanzi abilayo kunye ne-peel. Inyama ibhaqa nge colander. Iifatata ezifakwe kumathambo ziza kubilisa kwaye zipheke, zivuselele, imizuzu engama-20 phezu kobushushu obuphantsi. Emva koko faka ishukela, ioli yemifuno kunye netyuwa, iviniga, ugxininise de ukutshabalalisa iziqholo kwaye ususe ekushiseni. 3. I-pepper ebhaka e-hot marinade uze ushiye imizuzu eyi-10. Emva koko uthele ngokucokisekileyo umxube phezu kweembiza uze uziqhewule ngokukhawuleza. Amabhanki aneepilisi ezicobileyo ahlahla izibilini kwaye ashiye kule fomu aze aphephe ngokupheleleyo. Ixesha lokupheka: 30 iminithi.

Anyanisi e-Pickled

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Hamba iibhola, uhlambe uze uthele epanini. Dissolve citric acid kwi 1 litre yamanzi, gcwalisa ama-bulbs. Ukufudumala ngokushisa okuphantsi kuze kufike ukupheka, uze ususe emlilweni, uphonye anyanisi ube yi-colander. 2. Lungiselela i-marinade: yizisa i-1 ilitha yamanzi ngegalikhi, pepper, ushukela, i-citric acid kunye neviniga. Yongeza u-anyanisi kumatshini, uthele i-marinade eshushu. Ixesha lokupheka: imizuzu engama-25.

Ukuncedisa okwezithamba ngaphandle kweviniga

I-brine:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Ikhukhamba igxobhoze emanzini abandayo iiyure ezi-3. Sika ii-apulo zibe ziinqunto, i-pepper e-sweet to rings. Iipilisi ezinobuncwane - iinqununu. Bilisa 1.25 ilitha amanzi. 2. Ngezantsi kweembiza zibeka: iikomkom, i-dill, i-parsley, ipropper eshushu, i-clove yegalikhi, ii-apula, utamatisi kunye ne-pepper e-sweet. 3. Phalaza i-can to brim ngamanzi abilayo. Khupha, shiya imizuzu engama-20. Emva koko uthule amanzi epanini, ubilise, uthele emva kwiphulo uze ushiye kwakhona imizuzu engama-20. Kwakhona, uthele amanzi epanini kwaye uthele 1 indebe yamanzi. Yongeza i-apple ijusi, ityuwa kunye noshukela, ubilise, uthele i-assorted kwaye uphakamise isiqhekeza. Ixesha lokupheka: 30 iminithi.

Utamatisi ngegalikhi

I 1 litre:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Geza utamatisi, umile, uthathe iinqumana. Faka emanzini amanyanisiweyo kunye nokusika, kunye ne-herbs, i-garlic, i-leaf leaf kunye ne-pepper. 2. Kwisiponji kuletha itilitha 1 ilitha yamanzi ngetyuwa. 3. Gcoba iitamatisi ngokucophelela nge-brine encinciweyo, faka izimbiza emanzini ashushu (amanzi kunye nobushushu be-brine bamele bafana), bhubuthela kwaye babilise imizuzu eyi-15. 4. Hlanganisa isitshixo, uvale ngokukhawuleza izimbiza ngamabhodlela kwaye ubeke umgca ngaphantsi kwemizuzu emi-5. Emva koko vula izimbiza izihlandlo eziliqela ukuba "uphule" iviniga. Gcina kwindawo epholileyo. Ixesha lokupheka: 30 iminithi.

Ikhaka lekhukhamba

5 ilitha:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Iikhukishi zihlanjwe kakuhle, zomekile zenziwe zibe zii cubes okanye iindidi. Ukucoca ngeshukela, uze uthele ngeoli yemifino kunye neviniga, maye wema malunga nemizuzu emi-5. 2. Emva koko, yongeza ityuwa, umsila omnyama omnyama, intsimbi yepiliti kunye nesardadi. Hlanganisa kakuhle kwaye ushiye iiyure ezingama-6 (ukuvuselela ngamanye amaxesha). 3. I-garlic ecocekileyo kwaye iwabe, imifuno ka-parsley ihlamba kwaye ihlanjwe. I-garlic kunye neparsley ukudibanisa neikomkom kunye nokudibanisa kakuhle. 4. Iibhanki zinyanzelisa ngaphakathi kwemizuzu engama-30. Iikhukhamba zibeka emagodini, zikhuphe iibhanki. Gcina kwindawo epholileyo. Ixesha lokupheka: 35 iminithi.

I-Puree evela kwitamatato

Ngama-2 ilitha:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Geza utamatisi, uthele amanzi abilayo, upheke imizuzu eyi-10 ngokushisa okuphakathi. Utamatisi ophoswe kwi-colander, wehla phantsi kwamanzi abandayo. Ukukhupha isikhumba. Inyama ihlulwe kwaye ixutywe kwi-blender. U lungile. 2. Thela iifatata ezifihliweyo epanini, ixesha. Yongeza ityuwa kunye noshukela kwisilinganiso setafile e-1, i-spoonful per liter ye-puree. Ubilise malunga nemizuzu eyi-10 ngaphandle kwesiqhekeza. 3. Gweba igalikhi, udlule kwi-press. I-Dill kufuneka ihlanjwe kwaye ihlulwe. Hlanganisa, yongeza kwi-tomato puree kwaye upheke malunga nemizuzu engama-20, ukuze ubuninzi biliswe ngesiqingatha ukuya kumaxesha amabini. 4. Thulula emanzini alungiselelwe, yenza imizuzu engama-20, unyuke, uphenduke uze ushiye ukupholisa. Gcina kwindawo epholileyo. Ixesha lokupheka: 30 iminithi.

I-Snack ne pepper e nandi

4 ilitha:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Uhlamba lwe-eggplant, cwina emanzini abandayo malunga nemizuzu engama-30 ukuze ubalekele ubuhlungu. 2. Ukuba unqwenela, emanzini, unokuyidiliza isipuni soviniga neetyuwa. Isitshalo seqanda sitshatiwe, uthathe iinqumle ezincinci kunye nefry kwioyile yemifuno kuze kube yunqabileyo. 3. Hlanganisa anyanisi, i-pepper kunye ne-carrots, hlamba uze ucobe ngokukhawuleza. Gcoba uze uthele umso welamula. 4. Ukucima epanini elitshisayo yocingo kwioli yezolimo uze uphekwe imizuzu engama-7-8. Ityuwa kunye nexesha lokunambitha. 5. Ngezantsi kwezimbiza ezinamanzi zibeka ii-eggplants ezidibeneyo, phezulu-ungqimba lweemifuno ezityiweyo. Sterilize imizuzu engama-30. Ukuqhayisa nokupholisa kwindawo yokushisa. Ixesha lokupheka: 30 iminithi.

Caviar

4 ilitha:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Uhlamba lwe-eggplant, cwina emanzini anosawoti imizuzu engama-15, ukwenzela ukuba ubuhlungu buphelile. Gxuma kwaye ugqitywe ngamacube. 2. Iikroti zihlambulule, zihlambe kwaye zinqumle zibe yimichilo emincinci okanye i-grate. I-eel onion, uhlambe, umile uze uthathe iinqunci eziqingqiweyo, ufefe ngejisi lemon uze ume imizuzu emi-5. Ukuhlamba i-Pepper, susa isiseko se-peduncles, uhlambulule imbewu kwaye unqumle emacongeni okanye kwiimigodi. Fry zonke izithako kwioli yomnqumo okanye i-same oil kuze kube ngu-half half cooked. Iitamatisi zikhawuleza, zikhuphe, zisuse iziseko ze-peduncles, ityuwa, ipilisi kunye ne-thumba. 4. Beka yonke imifuno kwipani enye, uthele i-tomato i-puree, uxube, ixesha kunye nebala, ukuphazamisa ngamanye amaxesha, malunga nemizuzu engama-25-35 de iifuno zilungele. 5. Beka iiqanda kwiimbiza ezinamanzi kwaye uzigqoke. Epholile kwindawo yokushisa. Ixesha lokupheka: 30 iminithi.

I-sauce eshushu

I 1 litre:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Ingcambu yefestile yehashe iyahlanjwa, ihlambuluke. Kwi-grinder inyama ubeke isikhwama endaweni apho umgangatho wehlabathi uphuma khona. Oku kufuneka kwenziwe ukwenzela ukulahla iphunga elimnandi le-horseradish. 2. Horseradish ngokusebenzisa grinder inyama. Ikwacatshulwa ngokudibanisa kwi-mix or grated. 3. Geza ii-beet, uthathe iinqununu kunye ne-grate kwi-grater. Yongeza isiqingatha seswekile, uqoke ijusi. 4. I-grate ye-beetroot kwi-pan yokucoca malunga nemizuzu emihlanu, uthele ijusi ye-beet. 5. Kwi-beet ayizange ilahlekelwe ngumbala, kufuneka udibanise i-pinch ye-citric acid. Yinyani. 6. Hlanganisa i-horseradish ehluthiweyo ngobuninzi beet beet, yongeza iviniga. Hlanganisa kakuhle. 7. Ubilise amanzi, uchithe kuyo ishukela esele kunye neetafile ezi-2. iipuni zeetyuwa, zivuse. Kancinci kancinci. 8. Ukutshintshela i-horseradish kumanki alungiselelwe, ukumboza ngesiphakamiso kunye nokunyanzelisa imizuzu engama-30-40. 9. Bese uqaqa. Gcina ngokukhethekileyo kwifriji. Ixesha lokupheka: 40 iminithi.

ULecho ngesiRashiya

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Hlanza izaqathe, i-peel, uthathe iinqununu ezincinci okanye uxoke kwi-grater enkulu. 2. Geza utamatisi kunye nepelepele. I-Pepper kufuneka ihlulwe kwi-pedicels kunye nembewu, yinqumle. 3. Beka iitamatisi phantsi kweemitha ezingama-30 ngamanzi abilayo, gxobhoza amanzi, cima utamatisi uze ususe isikhumba kubo. 4. Gweba igalikhi, udlulise kwi-press okanye ucoce ngokukhawuleza. 5. Iikroti, utamatisi, ipolisi, ukudibanisa, ityuwa kunye nokudibanisa kakuhle. Hamba ngeeyure eziyi-12. Emva koko faka i-oli yefestile, ushukela, umsila omnyama omnyama, iwayini elomileyo, ijusi ye-lemon uze uphinde udibanise kakuhle. 6. Yizisa kwimilenze, uvuselele ngobumnene, ukuze imifuno ingalahleki. Pheka ngokushisa okufutshane malunga nemizuzu engama-20. 7. Iibhanki zinqanda ngaphezu kwesitya okanye kwindawo yokufudumala kwi-ovini ye-180-200. Imifuno elungiselelwe efakwe kwiimbiza. 8. Imbiza nganye kunye nemifuno kufuneka ifakwe inzalo kumzuzu engama-30-40. 9. Hlangqa ngeembozo. Ukuguqula amathini, ukumboza ngeengubo kwaye ushiye kude ucolile ngokupheleleyo. Gcina lecho bhetele endaweni epholileyo. Ixesha lokupheka: 40 iminithi.

Imifuno kunye neZithelo

Ngama-2 ilitha:

Ukuze i-marinade:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Hlanza ukhukhamba kunye netamatato. I-Pepper yinqunyiwe kwisiqingatha, susa iziqu kunye nembewu, uhlambe uze usike isiqingatha ngasinye ukuya kwiindawo ezi-3. 2. Geza iidiliya. I-peel i-anyanisi kwaye uthathe iinqununu. I-garlic iyahlula ibe ngamaqhekeza kwaye ihlambuluke. 3. Geza i-apula, susa umnqweno ngembewu uze uthathe iinqununu. Geza imifuno. 4. Ukuze u-marinade, udibanise amanzi kunye neviniga kwaye uzise kwimilenze. Ukuba unqwenela, unokongeza i-cinnamon encinane. Pheka malunga nemizuzu engama-3-5. 5. Ngezantsi kwebhodi enenzalo, faka imifuno encinane, iingcambu ezixutywe nge-horseradish. 6. Ukubeka imifuno elungiselelwe nge-apula, ukusuka phezulu - imifuno eseleyo. 7. Thela i-marinade uze uyisityine. Ixesha lokupheka: 30 iminithi.

Amaqabunga amagilebhisi

I 1 litre:

Ukuze i-marinade:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Amaqabunga emivini ukuhluma, ukunqunyulwa kwe-thickenings, uhlambe kakuhle kwaye wome. 2. Thulula umpompi ngamanzi abilayo, ulambe amaqabunga amagilebhisi ukwenzela ukuba aqokelele, kodwa angabi ngaphezu kwemizuzu engama-4-5: kude kube mnyama. 3. Yeka iphosi epholileyo, uqhube kwi-tube uze uyifake ngokuqinileyo entombeni enenziwayo. 4. Lungisa i-marinade uze ukhawuleze ungene kwi-jar, uphakamise, uphenduke uze ushiye uze ucolile ngokupheleleyo. Ixesha lokupheka: 30 iminithi.

Utamatisi obanjisiweyo

Ngama-2 ilitha:

Ukulungiselela i-marinade kwi-1 ilitha yamanzi:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Beka iibrawule ze-dill kunye ne-clove e-garlic engezantsi kwentsimbi enenzalo. 2. Phezulu faka utamatisi obomvu kunye obomvu. 3. Ukuba unqwenela, faka ipepper ecoliweyo phezulu kweetamatato, ehlanjululwe imbewu, uthathe iinqununu eziphakathi. 4. Thela i-marinade elungiselelwe. Qinisekisa ngesiqhekeza esisinyanisiweyo. Ixesha lokupheka: 30 iminithi.

Uluhlaza

Kwiilitha ezingama-3:

Ukulungiselela i-marinade kwi-1 ilitha yamanzi:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Geza i-cauliflower, uhlule kwi-inflorescences uze ubilise emanzini amanzi abilayo imizuzu emi-3-5. Emva koko uphonsa kwi-colander uze uyipholise. Iipilisi zihlamba, zisuse i-peduncles, zinqumle, zihlambulule imbewu. I-Pepper yinqumle kwiinqununu ezinkulu. 2. Gweba iinqathe, uhlambe uze uthathe iinqununu. 3. Ukuba i-marinade ngamanzi abilayo yongeza ityuwa, iswekile, iviniga kwaye upheke imizuzu emi-5. 4. Beka iqabunga le-bay, i-cauliflower, i-pepper enomnandi nekrakra, izaqathe kunye ne-marinade kwiimbiza ezinamanzi. Ukuqhaqha. Ixesha lokupheka: 40 iminithi.

Imifuno "salsa"

Ngama-2 ilitha:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Uhlamba lwe-eggplant, uthathe iikhabhi uze ucoce amanzi ngamanzi anetyuwa malunga nemizuzu eyi-15 ukuze ube nobuhlungu. Beka epanini, uthele ngeoli yemifuno kwaye uvumele ukuba uhlale ude uthobe. I-anyanisi kunye neekroti zicocekile. I-anyanisi yinqunqwana ibe yimichilo, i-grate i-carrots kwi-grater ephakathi. 2. U-anyanisi kunye neerotyth kunye kunye nefry. Yongeza i-parsley eluhlaza eluhlaza, umsila omnyama omhlaba uze udibanise kakuhle. 3. Utamatisi uthele amanzi abilayo imizuzwana engama-30, cima, uthele inyama ngokwahlukileyo. 4. Yonke imifuno, udibanise, yongeza ityuwa, ushukela, ugxobhoze uphinde upheke imizuzu emi-5. 5. Yandisa kwiimbiza ezinamanzi. Sterilize imizuzu engama-20, velisa uze uphenduke uze upholise. Ixesha lokupheka: 40 iminithi.

Ama-eggplant kwisitayela selizwe

Ngama-2 ilitha:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Ukuhlamba isitshalo se-eggplant, uthathe iinqununu uze ungcolile emanzini etyuwa imizuzu eyi-15. 2. Fold in colander kwaye uhlanza ngaphantsi kwamanzi asebenzayo. Iinqotyi kunye ne-anyanisi zihluthwe, zinqunywe zibe yimichilo. Geza utamatisi uze uthathe ii cubes. 3. I-eggplant roll in flour and frory in oil beforehanding until cooked. 4. Ngokwahlukileyo kwioli uchele imifuno kwaye uyigubungele kwi-cube. Yongeza ii-eggplants, uxoke. 5. Ngokukhawuleza faka imifuno eshushuyo kumagumbi alungiselelwe kwaye uthele amanzi abilayo phezulu. Ukuqhaqha. Gcina kwindawo epholileyo. Ixesha lokupheka: 40 iminithi.

Isaladi evela kwiklabishi

Kwiilitha ezingama-3:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Geza iklabishi, usike kwisiqingatha, usike isitshalo, nquma amaqabunga uze uhlabe kwi-1 teaspoonful. isipuni setyuwa. I-anyanisi ye-peel, uthathe iinqunci uze uthathe iinqunci zesiqingatha. 2. Sika ii-pods ze-pepper e-sweet to halves, cima imbewu kunye neengqungquthela ezimhlophe, nqunqa i-pulp nge-straw. Iinqatyi kufuneka zihlanjwe, zihlutswe kwaye zihlulwe kwi-grater enkulu. Imifuno elungiselelwe idibanise neklabishi eqoshiwe, yongeza iviniga, ushukela kunye netyuwa esele. 3. Hlanganisa imifuno ngeoli yemifuno kwaye uyifake phezu kwezimbiza. Shiya iintsuku ezi-3 kwiqondo lokushisa lokushisa, uze uvale kunye neeplastiki. Gcina kwi friji. Ixesha lokupheka: 40 iminithi.

Ifotyi ye-Pickled honey

Kwiilitha ezingama-3:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Lungiselela i-marinade. Yizisa kwi-1 ilitha yamanzi, yongeza iqabunga, i-pepper, i-cloves, ityuwa kunye noshukela. Ubilise imizuzu emithathu. Emva koko uthele iviniga, gubungela, vumela i-marinade ibilise kwaye isuse ipenki emlilweni. 2. Hlanza ama-mushroom, uwafake kwi-colander, uhlambulule kakuhle kwaye uvumele amanzi aphephe ngokupheleleyo. Kwimakhowa amakhulu makhuphe imilenze ekude kwe-0.5 cm ukusuka kwinqwelo kwaye uyinqumle ibe yizicucu malunga no-2 cm ubude. 3. Gcwalisa ama-mushroom ngamanzi abandayo, ubenze ngamathumba uze udibanise amanzi. Phinda uthele ama-mushroom ngamanzi abandayo, yongeza ityuwa uze ubilise. Susa ngokucophelela zonke i-foam ngomsindo. 4. Nika imizuzu eyi-15-20. Amakhowe aya kuba alungile xa eqala ukuhlala phantsi kwepen. Susa ipuphu epuseni ukusuka ekushiseni uze uvumele ukupholisa ngokupheleleyo. Faka ama-mushroom kumanki alungiselelwe nge-jumper ye-2/3 yokuphakama. 5. Thela ama-mushroom kunye ne-marinade de intamo, sondele kunye ne-caps screw. Vulela iikhomni ngaphantsi. Xa upholile, faka efrijini. Emva kwexesha elithile, amakhowe kufuneka athathe umthamo wonke we-can. Ixesha lokupheka: 50 iminithi.

Ukukhawuleza ngokukhawuleza

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. I-nantaplanthe ihlanjwe kwaye inqunywe kunye neengcambu ezibukhali malunga ne-1-2 cm eninzi. I-Salt, pepper, yabekwa phantsi kwe-press ukuze ubeke ijusi, uze uqhube umgubo kunye nefry kwi-oyile yemifuno. 2. Hlanganisa i-anyanisi ekhethiwe ngaphambili. 3. Geza iizambatho, i-peel, ubilise uze uphekwe. Kopa kwaye udibanise kumatshini. Gxuma kwiqanda elibiweyo kunye nomgubo. Hlanganisa intlama yomlambo, uwahlule ibe ngamacandelo ama-2 uze uyigqithise. 4. Beka enye inhlama yefake kwi-baking sheet. Phezulu nge-eggplant kunye no-anyanisi othosiweyo, uthele nge-tomato sauce uze ufefe ngemifuno enomthi. 5. Gubungela ngesibini kwinqaba bese ubhaka ehovini ngo-160 ° de ube ngumbala obomvu wegolide malunga nemizuzu engama-25 ukuya kwe-30. Ixesha lokulungiselela: 30 imizuzu Kwingxenye enye 257 kcal Iiprotheni -17 g, amafutha - 16 g, i-carbohydrates - 33 g.

Iklabishi enee-shrimps

Kwi-6 servings:

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. I-anyanisi ye-peel, uhlambe uze uthathe ii cubes. Khangela kancane kwi-bhotela epanini. Iklabishi yokutya kwi-colander. 2. Beka i-sauerkraut kwi-anyanisi ethosiweyo uze uyifefe ngeswekile. Thela i-champagne, ikhava kwaye udibanise imizuzu eyi-10 ngokushisa okuphantsi. 3. Beka amanzi abilisiwe ngamanzi abilayo uze ufike esibilweni. Ukupheka ngokushisa okuphantsi kwemizuzu emithathu ngaphandle kokumboza isiqhekeza. 4. Hlanganisa ukhilimu omuncu kwiphirela kunye nekhilimu kwaye ubilise kakhulu. Geza ume iparsley. Sika amaqabunga, nquma, wongeza kwi-sauce. Ukubetha kakuhle. 5. Faka i-sauerkraut sauce kwiiplate, uthele i-sauce phezu kwayo uze ubeke i-shrimps kuso. Ixesha lokulungiselela: imizuzu engama-30 Kwi-protein eziyi-150 kcal -12 g, amafutha-7 g, i-carbohydrates - 28 g.

Ukutshiza imifuno ngegalikhi

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Thambisa i-ushukela kwipani yokucoca. Yongeza amaqabunga e-rosemary, uwafake i-caramelize kwaye uwabeke ngaphandle ukupholisa kwi-foil foil. Iiglicci zicocekile. I-Pepper, ukususa imbewu kunye ne-septa, uthathe iinqununu ezinkulu. Isitshalo seqanda sinqamle kwiikhabhi. Geza uomise utamatisi. Iibhontshisi zicwilise emanzini kwiiyure ezingama-2 kwaye ubilise uze uphekwe ngamanzi afanayo. 2. Isitshalo seqanda kunye nepepper ukuze ufake epanini yokupanda kunye nefry kwioli yeoli. Yongeza igalikhi, iimbotyi kunye neetatayi. Yibamba yonke imizuzu emihlanu. Ixesha ngetyuwa, pepper kunye neviniga ukunambitha. Ngaphambi kokukhonza, ufafaze i-rosemary ye-caramelized. Ixesha lokulungiselela: 30 imizuzu Kwesahlulo esinye se-260 kcal Proteins-23 g amanqatha - 10 g, i-carbohydrates - 34 g.

Iklabishi kwi-sauce yamakhowe

Ukulungiselela izitya ngokubhekiselele kwi-recipe:

1. Susa amaqabunga aphezulu ukusuka kwiklabishi, uhlambe lonke uze usike intloko kwiindawo ezi-8. Faka amanzi abilayo ngamanzi, upheke malunga nemizuzu engama-8, uze ususe kwisiqwenga uze ulahlwe kwi-colander. I-oven yobushushu ukuya kwi-200 °. Amashishini ahlambulukileyo kwaye atyunwe ngokukhawuleza. I-peel anyanisi kwaye udibanise kakuhle. Ukucoca ioli yefroshini kwiphaka yefrying, ubeke amakhowe ngee-anyanisi kunye nefry 10 imizuzu. 2. Nciphisa ama-mushroom kunye nofulawa we-anyanisi, obomdaka, ukongeza ukhilimu omuncu, ityuwa, ipepper, ikhava. I-Stew imizuzu engaphezulu kweminye ngomlilo omncinci. 3. Lubricate iphepha lokubhaka ngeoli. Beka iklabishi kuyo kwinqanaba elithile kwaye uthele i-sauce ye-mushroom. Bhaka kwihovini imizuzu eyi-15. Ukuhlobisa iitrobhu ezicutshiwe kwaye usebenze kwitafile. Ixesha lokulungiselela: imizuzu engama-40 Kwakhonza ii-protein ezingama-kcal ezingama-225, i-23 g, amafutha-37 g, i-carbohydrates -16 g.

Ufunde okuninzi ngemifuno ekhethiweyo, zokupheka ezifanelekileyo kunye nokulungiselela kwazo. Ixesha lokuzama yonke into ngokwethu, sifuna inhlanhla.