Isibindi
Izinto eziyimfuneko kunye neepropati zomenzi-mveliso:
Isetyenziselwa unyango lwe-anemia kunye nezifo zesibindi. Iqukethe iivithamini ze-B, ii-amino acid ezifunekayo, i-heparin, i-blood clotting kunye nokukhusela i-heart attack and thrombosis. Kucetyiswa ngokufanelekileyo ekudleni kwabasetyhini abakhulelweyo, abantwana kunye nesifo sikashukela. Isilinganiso seveki: 200-300 g.
Indlela yokukhetha:
Ubomvu, obumhlophe, obusisigxina ngaphandle kokuguquka kombala. Ubumnyama isibindi, ngaphantsi kwexabiso londlo.
Indlela yokupheka:
I-Fry, i-stew, ubilise kude kube i-half-ready: ngaphakathi kweengcambu kufuneka zihlale zi-pinkish.
Intliziyo
Izinto eziyimfuneko kunye neepropati zomenzi-mveliso:
Iqukethe inani elikhulu le potassium, i-phosphorus, i-magnesium, eyimfuneko kwimisebenzi eqhelekileyo yenkqubo ye-cardiovascular system. Kwakhona kubunjwa - iibumba zethusi, kubalulekile ukuhlanganiswa kwe-hemoglobin kunye nomsebenzi onempilo kwinkqubo yesantya. Isilinganiso seveki: 100-200 g.
Indlela yokukhetha:
Kumele ube novumba wenyama entsha, umbala obomvu obomvu ngaphandle kokutyumza. Musa ukuthenga intliziyo ngeenxalenye ezininzi zeoli.
Indlela yokupheka:
Susa iivilives zokuxhuma kunye nemithambo emikhulu yegazi. Pheka njengenyama.
Iizintso
Izinto eziyimfuneko kunye neepropati zomenzi-mveliso:
Qinise iivithamini zeqela B, PP calcium, i-magnesium, isinyithi, i-phosphorus, i-enzymes. Isixa somqulu we-zinc nge-100 g yemveliso yenza ukuba iinjongo zibe yinto ebalulekileyo ekulondolozeni inkqubo ye-genitourinary, imisebenzi yokuzala kunye nempilo yolusu kunye nezipikili. Isilinganiso seveki: 100-200 g.
Indlela yokukhetha:
Kwiintliziyo ezintle, amafutha alula, amhlophe kwaye anesakhiwo esifanayo.
Indlela yokupheka:
Ngaphambi kokuba ulungise iinjongo, kubalulekile ukucwina emanzini kwiiyure eziyi-2-3 okanye kwisisombululo se-acetic (1: 2 ngamanzi) imizuzu engama-30. Fry, i-stew, bhaka.
ULwimi
Izinto eziyimfuneko kunye neepropati zomenzi-mveliso:
Ukomeleza umsebenzi weentlanzi zokugaya, zixutywe kakuhle kwaye zicetyiswa ukuba zidle ukutya kunye nosana. I-Iron kunye ne-zinc ekwakhekeni kwayo kuphucula imeko yesikhumba kunye neenwele, unikezela iiseli nge-oksijini kwaye yandisa ithoni. Isilinganiso seveki: 200-300 g.
Indlela yokukhetha:
Ucocekile, ngaphandle komonakalo wangaphandle ulwimi kufuneka lube ngumbala obala.
Indlela yokupheka:
Gweba iiyure eziyi-10-12 (ubusuku) emanzini abandayo. Emva kokupheka ususe ikhava elukhuni kakhulu, kwaye usetyenzise inyama ye-jellied okanye i-snacks ebandayo, engeza kwi-salads.
ZeBrains
Izinto eziyimfuneko kunye neepropati zomenzi-mveliso:
Ziqukethe iiprotheyini ezingaphantsi kabini kunezinto eziqhelekileyo, ngoko zi luncedo kwi-ischemic disease, gout, atherosclerosis. Musa ukuwasebenzisa kakubi ngegazi legazi nesifo sikashukela. Qinisekisa i-phosphorus eyimfuneko yokugcina ingqalelo. Isilinganiso seveki: 100-200 g.
Indlela yokukhetha:
Kuphela ilungu elilodwa kunye nomfanekiso ofanayo kunye nombala.
Indlela yokupheka:
Gweba iiyure ezimbini, uguqula rhoqo amanzi. Susa iifilimu uze ubilise, utyane okanye ubhaka ngeenongo, ukhilimu okanye i-tomato sauce.
Umsila
Izinto eziyimfuneko kunye neepropati zomenzi-mveliso:
Inyama evela emsila inokuthintela ukukhusela izifo ze-cardiovascular and in the nutrition of people with problems of gastroenterological. Isilinganiso seveki: 100-200 g
Indlela yokukhetha:
Ukuthunga, ukucoceka, kunye nombala, ukuthungwa okufanayo kukubonisa umgangatho wemveliso.
Indlela yokupheka:
Ngaphambi kokulungiswa, kufuneka igalelwe kwiindawo ezininzi kwaye igxininiswe ngamanzi abandayo kwiiyure ezintlanu ukuya ezintandathu. Emva koko, vumela umhluzi, ubilise kwaye ubhaka njengengqungqa yengulube okanye upheke umququ. Mhlawumbi ukulungiselela kuza kuthatha ixesha elingaphezu kwexesha eliqhelekileyo, kodwa umphumo uyakufanelekela umzamo: inhlanganisela efanelekileyo ye-iron-protein kunye nemveliso kunye nemifuno iza kunceda ukuhlanganiswa kwezondlo ngaphandle kokunciphisa intle. Yaye yintoni enokuba yinto engcono kunobunzima bevithamini eziyinkimbinkimbi?
I-Veal isibindi ngamapulo kunye anyanisi
Izithako:
700 g yeesibindi esilungisiwe, i-100 g yewayini elimhlophe, i-30 g yebhotela, 30 g yeoyile yemifuno, 2 i-anyanisi enkulu, i-2 tbsp. l. iviniga iwayini emhlophe, iipulole ezi-3 ezinkulu ezimnandi kunye ezimuncu, 1 tsp. ushukela, ityuwa, ipilisi.
Ukulungiselela:
Kwi-pan yokucoca, nyibilikise ibhotela, yongeza imifuno. I-anyanisi etyunyiweyo, gazinga uze ube yinto epholileyo kunye negolide, yongeza ihluthe kwaye igawulwe zibe ziinqununu zoluhlu olufanayo lwama-apula. I-Stew enye enye imizuzu emi-5-7, ivuselela rhoqo. Yongeza iviniga, ishukela, iwayini elimhlophe kwaye ubilise ngaphezu kobushushu obude imizuzu emi-3-4. Isibindi sinqunywe kwiinqununu, sitshitshiswe kancinci, ityuwa kunye nepepper, uze ufake i-skillet ngamaapulo kunye anyanisi. Ukumboza kwaye uhlale ushushu obuphakathi kwemizuzu emi-5-7: isibindi kufuneka sihlale ngaphakathi ngaphakathi. Isitya singakhonzwa ngelayisi, kodwa sizimeleyo kwaye sinomdla kakhulu nangomso olandelayo - kwiisantikiti.
I-Vegetable stew ngolwimi lwethole
Izithako:
Ulwimi lwesilwanyana (500-700 g), 500 ml amanzi, ii-peas ezili-10 zepilisi emnyama, ama-5. iinqotyambo, ama-stalks ama-5 e-stalks, i-parksley 3, i-clove ye-garlic, i-anyanisi ye-1, i-royari, i-thyme, i-sage kunye ne-leaf leaf), 1/2 tsp. ityuwa.
Ukulungiselela:
Gcoba ulwimi, uthele ngamanzi abandayo, ubenze ngamathumba uze ucofe. Phala kwakhona ngamanzi, yongeza yonke imifuno ehlanjwe kwaye ihlutshiwe: iziqu zeeeks, izaqathe, ingcambu ye-parsley, i-anyanisi kunye nesiliva. Thumela i-bouquet of garnishes, iigrave ezingaphenduliweyo zegalikhi, ipilisi emnyama kwi-pan. Ukupheka ii-1.5 iiyure ekutshiseni okuphantsi okanye imizuzu engama-30 kumpheki wokunyamezela. Susa ulwimi, kwaye ngelixa litshisa, cima ulusu (yenza isicatshulwa kwisiseko uze uyidonse ngemfoloko - ukuba ulwimi luphekwe kakuhle, ulusu lususwe lula). Yinqumle iilwimi u-1-1.5 cm ubukhulu. Bhula umhluzi, susa ipompo ye-parsley, uhlolisise i-bouquet, igalikhi kunye nopele. Imifuno ukufumana nokusika kwiinqununu ezinkulu, kufakwa kwisitya, udibanise iilwimi, uthele inani elincinci lomhluzi. Ngaphambi kokuba usebenze, unokuyihobisa ngamacube omnandi. Esi sidlo sinokutshatyalaliswa ngokushushu kwaye kubanda.
I-Omelet eneebhokhwe zegusha kunye nesaladi eluhlaza
Izithako
400 ml wamanzi, 250 g yeebhokhwe zegusha, 4 tbsp. l. iwayini elimhlophe, amaqanda ama-2, i-clove ye-garlic, i-1 ye-garnishes (iifrigi ezimbini ze-parsley, i-rosemary, i-thyme, i-sage kunye namaqabunga e-bay), 1 i-stery stalk, 1 isanqante, i-parsley root, 1/2 anyanisi, 1/2 h . ne-nutmeg, i-1/2 ye-dill, 1/2 ibhokisi le-parsley.
Ukulungiswa:
50 g yemaladi (i-arugula, iRoma, i-lettuce - ukukhetha ukusuka).
I-sauce
4 tbsp. l. ioli yeoli, 1 tbsp. l. iwayini elimhlophe iwayini, 1 tsp. isardadi, ityuwa, umnyama omnyama.
Ukulungiselela:
Ubunzima buhlanjululwe kakuhle, uthele amanzi atshisayo kwaye ume iiyure eziyi-2-3, utshintshe amanzi emva kwemizuzu eyi-15-20. Emva koko coceka kwiimpahla kunye nefilimu ephezulu. Faka efotini, yongeza iwayini elimhlophe, i-celery eqoshiwe, i-parsley root, izaqathe, isiqingatha se-bulb, i-bouquet. Phala amanzi uze upheke imizuzu engama-20-30. Ubunzima buyifumene, bupholile. Amaqanda ambetha ngokukhawuleza, engeza i-nutmeg, imifuno ekhethiweyo ye-dill kunye ne-parsley, ityuwa, i-pepper kunye nokuxuba. Ngomxube, faka idayisi edibeneyo kwaye ufune yonke into ebhotela. Ukubetha ngewayini leviniga ngeardard, faka ioli yeoli kunye nokubetha kwakhona. Le sauce igcwalise umxube weqabunga lamacembe kwaye usebenze nge-omelette.