Iindiza zendalo zilungile okanye zibi?
Kwangexesha elide kwakucatshangelwa ukuba ukusetyenziswa kwazo zonke iintlobo zeejusi zeziqhamo kunceda kakhulu umzimba. Kodwa kungekude kudlulileyo, izazinzulu zaqala ukubika ukuba ukusetyenziswa kwamanzi egazini kunempembelelo embi kwezinye izitho. Ngokukodwa, kuye kwathiwa ngokuphindaphindiweyo ukuba ijezi zinokubangela ukuba kwenzeke i-gastritis kunye nezilonda zesisu. Akunakutsho ngokuchanekileyo ukuba kusetshenziswe ijusi yemvelo ekhokelela kwimiphumo enjalo. Kodwa kukho umonakalo kubo.
Ziyingozi kwizandi zendalo
Ziqulethe enye yeentshaba eziphambili zomfanekiso ohambelanayo, kunye nomzimba wonke njengeswekile. Iijusi ezivela kwezinye iziqhamo, ezifana namaapulo okanye amagilebhisi, zingaba neekhalori ezili-1000 ngeyure nganye kwaye zandisa ukondla. Yaye ukuba ufunda ukupakishwa kweejisi ezipakishwe, ungenza enye into engavumelekanga: nokuba ku-300 ml isiselo sinokuqulatha i-5-6 i-spoonfuls yeswekile. Abanye abakhiqizi babonisa ngokucacileyo ukupakisha ukuba isiselo asinashukela. Kodwa ekuveleni kwesojusi, izitishi zalo zingasetyenziswa: i-aspartame, i-sucrose okanye i-fructose.
Ukusetyenziswa rhoqo kweejusi kwisisu esingenanto kuyaphikisana nalabo abaye baxhomekeka kwizifo zesisu esiswini. Inyaniso kukuba ezininzi iindidi ziqukethe i-asidi, eyenza ukuphuhliswa kwe-colitis, i-gastritis kunye ne-pancreatitis. Kuyingozi kumazinyo ezibuhlungu. I-asidi iguqula i-eamel, yenza ibe yincinci. Ngoko ke, izazinyo zamathambo zincoma ukusela amajusi kuphela nge-tube.
Inani eliphakanyisiweyo lejusi elitsha ngokucwangcisiweyo alikho ngaphezu kwe-200 gr. Oku kwanele ukuzalisa isidingo somzimba samavithamini kunye nezinto ezilandelelanayo. Ngenxa yomxholo ophezulu wezinto eziphilayo ezisebenzayo ezidliwayo kakhulu ijusi zingakhokelela kwisisu.
Enye yezona thintelo ezinzulu kukuba awukwazi ukusela isela kunye naluphi na ijusi. Ngenxa yempendulo yamakhemikhali, umphumo wonyango wamacwecwe uyancitshiswa, kwaye kwiimeko ezinqabileyo ukudibanisa kubangelwa ukutyhefu.
Kwivenkile - khetha "ijusi" elifanelekileyo
Ukukhangela ijusi yemvelo yecandelo elichanekileyo phakathi kokupakishwa akuyimfuneko. Ijezi ezinje zivame ukupakishwa kuphela kwizigulana zemizi, umzekelo, kwiimbiza ezintathu-litre. Yonke imveliso, nangona ithwala igama loshishino "ijusi", inyaniso ayikho. Kufana nokusela iziqhamo, eziqulethe i-fruit to puree 70 ukuya ku-30%.
Ukupheka ijusi elitsha
Ukukhethwa kwejusi esandula ngokutsha kusekelwe kwiimpawu zomzimba kunye nempembelelo ekufuneka iphunyezwe. Ngokomzekelo, i-citrus ezininzi ziqulethe iivithamini C, ezinceda ukujamelana ne-blues kunye nokudandatheka ngexesha elide. Banceda nabashemi, kuba i-nicotine idululwa kakuhle emzimbeni. Kodwa abantu abanezifo zesisu abafanelekanga ukusela iserusi.
Ijusi le-Apple yenye yeyona ndlela iphumelele kakhulu, inceda ngokupheleleyo ukuhlangabezana ne-avitaminosis. Izalisa umzimba kunye nama-antioxidants, isinyithi kunye ne-zinc. Kodwa isantya se-apple esitsha esicacisiweyo asinakunconywa kulabo abanesifo sengqondo sokugulisa okanye isifo se-pancreatitis-oku kuya kwandisa nje isifo.
Amanye amathiphu ancedo
Phuza i-juice esandul 'i-freshly half-hour ngaphambi kokutya, ukuze umzimba ungathabatha zonke izinto ezincedo. Ukuhlamba ukutya kwabo akuyimfuneko - kunokubangela ukuba isisu sithukuthele.
Akuyimfuneko ukudibanisa iindiza ezininzi kunye neentsholongwane. Kodwa eziqhamo ezinembewu, ngokuchaseneyo, kuvela isiqhamo esihle kakhulu.
Kubalulekile ukudla ijusi ngokukhawuleza emva kokulungiselelwa, de kube izinto ezizuzisayo ziphendule ngomoya.