Yintoni yokuzila ukudla?
Indlala yonyango ibonisa ukuyeka ukufumana ukutya ngexesha elithile leenjongo zokwelapha. Ukuzila ukudla kwezempilo kunokubambisana okubalulekileyo ekukhutshweni kokulahla kunye neyeza zokutya ekusetyenzisweni kunyango lwezilwanyana ezithile zesifo, iintlobo ezithile ze-asthma ne-hypertension. Xa kunesondlo esilungeleleneyo, akukho zitshintsho ezinobunzima emzimbeni, kuphela ukugqithisa amanoni. Ukuzibhokoxa kokuzila okunyanga kunconywa kungekho ngaphezu kweentsuku ezingama-1-2. Ukuzila ukudla kwexesha elide kufuneka kwenziwe kuphela phantsi kolawulo oluqinileyo lugqirha kwaye kuphela kwisilwanyana esibhedlele, kuba usebenzisa le nyango iintsuku eziliqela, ukungabikho kwe-vithamine kuyenzeka, iiprotheni zinyama ziqala ukutshatyalaliswa, kunye nezinye izifo ezinokwenziwa komzimba. Kwamanye abantu, kunye nendlala yonyango, ubuthathaka, utywala, isisongela, ukunciphisa uxinzelelo lwegazi. Emva kwexesha lokuzila ukudla, kufuneka wenze utshintsho kwisondlo sokubuyisela iintsuku eziliqela, ngamnye umntu ngamnye. Ukuba imithetho yokutya kwendlala kunye nesicelo esifanelekileyo sokutya okubuyiselayo ayigcinwanga, umntu unokuhlakulela iimpawu ze-pancreatitis, i-gastritis, i-cholecystitis.
Ngaba kulungele ukusebenzisa ukuzila ukutya ukuze ulahlekelwe ubunzima obukhulu?
Ukunciphisa ubunzima bomzimba, ukuzila ukutya akufanele kucetyiswe nakweyiphi na imeko. Inyaniso kukuba ekungabikho kokutya emzimbeni, inkqubo yokugcina izondlo kwiisitifiketi ze-adipose iyabangela. Ngokubuyiselwa kokutya okuqhelekileyo, ubunzima bomzimba bubuyiselwa ngokukhawuleza, kwaye ngokuphindaphindiweyo ngexesha elifutshane liba ngaphezu kweekhilogram eziliqela ngaphambi kokuqala kokuzila.
Ukusetyenziswa kwezinto ezibizwa ngokuthi " ukukhulula iintsuku " ezifumene ukutyekela okunjalo kufuneka zenziwe kuphela ngohlobo lonyango logqirha kwaye zanikezela ngokukhawuleza ekudleni okupheleleyo.
Kwenzeka ntoni emzimbeni xa uzila ukudla, ungalawulwa ngugqirha?
Ngokungabikho kolawulo olufanelekileyo lwezonyango, oluya kunikwa kuphela kumaziko ezonyango, indlala ingabangela ingozi ebonakalayo kwimpilo yabantu. Kwezinye iimeko, iziphumo zingenakuguquka kwaye zibe yingxaki ebomini. Ngokomzekelo, kubantu abanesilonda esiswini seesisu kunye ne-duodenum, ukulamba kwendlala ixesha elide kunokubangela ukuphuma kwamanzi ngaphakathi.
Yiyiphi ingqinisiso yokusetyenziswa kolu hlobo lonyango, njengokuzila ukudla?
Ukuzila ukutya kunqatshelwe kwiimeko zokudinwa, iintlobo ezisetyenziswayo zesifo sesifo sofuba, izifo zesibindi kunye neengtso, izifo ezithathelwanayo, izicubu ezinobungozi, i-peptic ulcer kunye ne-gastritis. Indlala yonyango iphikisana ngokupheleleyo ebuntwaneni.