Indlala yonyango ibhekiselele kwixesha elifutshane kunye nokuzithandela ukuziyeka kuzo nayiphi na ukutya phantsi kokunyanzeliswa kwezonyango. Olu hlobo lokuzila lusetyenziselwa kunyango lwezifo ezininzi: intliziyo kunye nemithambo yegazi, umzila wamathumbu, amanxungu kunye nezitho zokuphefumula. I-Dosirovannoe indlala yonyango ngabagqirha nayo ibizwa ngokuba "ukulayishwa kweyeza-unyango."
Indlala yokwelapha isebenza ngokuphumelelayo kwizifo ezikhuselekisayo, ukukhuluphala, ukunyuka kwamanzi, ukwanda kweentlanzi, ukunyuka kokuziphatha, ukuxilongwa kwe-immunodeficiency, ukuxhomekeka kwe-nicotine, ukuvuvukala okungapheliyo. Ukuzila ukutya kugqithwa ngentswelo yokutya, i-rheumatism, i-arthritis, i-fat fat fat, i-uric acid kunye ne-cholesterol, i-arteriosclerosis, i-hypertension, i-fibromyalgia, izitenxo zokusesikweni, ukuphazamiseka kwe-menopausal.
Gqiba ukuzila ukudla
Ikwabizwa nangokuthi "emanzi" unyango. Ukuzila oku ngaphandle kokunciphisa amanzi. Ngale ndlela, izigulane ngosuku zithatha ubuncinane 1-1.5 ilitha amanzi ahlambulukileyo. Ngethuba lokutya kwendlala, ukutshaya, naluphi na ukusetyenziswa kwekhofi kunye nokusela okunxilisayo kotywala kunqatshelwe. Ngosuku lokuqala ezinye iziyobisi zikhanseliwe. Ngokufanayo, isethi yeenkqubo ezahlukeneyo zokuhlanjululwa zenziwa. Kubalulekile ukukhokela ubomi obusebenzayo -chitha ixesha elininzi emoyeni omtsha. Ubuthongo obubusuku abufanele ukuba bube ngaphantsi kweeyure ezingama-9, kufuneka ulale egumbini elifanelekileyo.
Ugqirha kufuneka ahlolisise isigulane imihla ngemihla, umlinganiselo we-pulse kunye noxinzelelo. Imbali yesi sifo ihambelana nemimoya yesimo somguli kunye nokunyamezeleka ngokubanzi kwendlala yonyango. Ubude bonyango buxhomekeke kwiminyaka, imeko yesigulane kunye nokunyamezela kokuzila okumanzi. Kuqwalaselwa njengesigqeba esisigxina se-"ketoacidotic crisis". Kwizigulane ezininzi, kwenzeka ngeendlala ngokupheleleyo kwi-7-9.
Emile (ngokupheleleyo) yindlala yonyango
Ithatha ukukhutshwa okupheleleyo kokutya kunye namanzi. Ngokuqhelekileyo kwisenzo sonyango, elifutshane okanye iintsuku ezintathu ukuzila ukudla kusebenza. Akukho kuhlanjululwa kwangaphambili nangethuba lonyulwe. Ukusuka kwindlala enkulu "yamanzi" eyahlukileyo yinto ehlukileyo kuba akukho kusela ngokupheleleyo. Oku kuncedisa ekuqhekekeni kweoli. Ukunyangwa kwexesha lesithathu kwenkomfa yokusebenza ngokufanelekileyo kufana neentsuku ezili-9 zesondlo esilaphayo.
Kwindlela yokhathalela indlala, ngokungekho kwinqanaba lokuqhagamshelana nayo nayiphi na ukutya, akuvumelekanga ukuba uqhagamshelane kunye namanzi. Olu hlobo lendlala luyakwenqabela nayiphi na ingcinezelo yamanzi, ngaphakathi nangaphakathi nayiphi na inxalenye yomzimba. Kukho ukuzila ukudla okomileyo, apho ungasula umlomo wakho kanye ngosuku.
Walamba indlala
Le ndlela yokuzila ilungiselela imijikelezo emithathu ephindaphindiweyo (iinqhezu) zokunwamba indlala. Ubungakanani bexesha lokukhupha lonke ixesha iiveki ezimbini, kunye nokutya okulungelelaniso kwinyanga enye. Ikhefu phakathi kwezinto ezijikelezayo, kuquka ukutya okuphinda, ziintsuku ezingama-60. Inkqubo jikelele yonyango ubuncinane ubuncinane ezintandathu. Le ndlela inika impembelelo enhle kakhulu kwizigulane ezine-asthma ze-bronchial, kunye ne-lung sarcoidosis.
Iindlela ezichanekileyo zokulamba indlala
Unyango olulodwa lwendlala alukhululi zonke "izilonda". Kwakunqabile ukuba kukho iimeko ezinjalo kubalobi beendlela ezichazwe ngasentla. Umntu, uzive engcono, uzama ukuphindaphinda ngokukhawuleza ukucoceka okunjalo komzimba wakhe. Emva kwexesha, uya kuphucula ngakumbi nangendlela yokuphilisa indlala. Olu hlobo lonyango luyinkqubo ende, ngamanye amaxesha nokuba yinto esigxina.
Ngokuqala, ukuzila ukutya kufanele kwenziwe kuphela phantsi kweliso logqirha onobuchule onamava akhe kulolu hlobo lwenyango. Naliphi na indlela yokuzila ukudla okucoca umzimba, kodwa ukuba umzimba uhlaselwa, ukuzila ukutya kunemiphumo eyingozi. Izitho ezingcolileyo ze-excretion (isikhumba, izintso, imiphunga) akunakuze zikwazi ukuhlangabezana ngokupheleleyo ngokuhamba kwee-slags zamanzi. Ngaphambi kokuba uqale ixesha elide lokunyanga ngendlala, kufuneka uhlambulule umzimba. Oku kuya kuqinisekisa ukupheliswa koxinzelelo ngexesha lokusebenza kwe-immune system kunye nenkqubo ye-enzymatic yokutshatyalaliswa kweemveliso ezingezizo zomzimba.