Mariah Carey
Ngexesha lokukhulelwa, lo mculi wazuza malunga neekhilogram ezingama-32. Ukwanda kweNatasha okwakushukumisayo kwathonyelwa kukuba wayekhulelwe ngamawele - intombi kaMonroe kunye nendodana kaMorokkan. Imfihlelo yakhe yokulahlekelwa ubunzima uMariah abelana naye kwimiboniso uRosie O'Donnell. 12 iKgone yalahleka emva kokuthunyelwa, kodwa ukususela kumabini amabini aseleyo kwafuneka alahlekelwe.
Abancedisi boomama we-stellar babengumongameli odumile wase-Hollywood uJenny Craig. Wakha ukutya okunzulu kuMariah, okubandakanya ukuba umama osemncinci wayengadli ngaphezu kwe-1500 kcal ngosuku. Ukutya kwakuquka imifuno kunye neziqhamo, iisobho ezikhanyayo. Ukususela ekuzalweni kokudlula kwinqanaba le-laarean, ukuzivocavoca umzimba kwakuvinjelwe, ngoko ke, bathatyathwa yi-aqua aerobics kunye nohambo lokuhamba.
Milla Jovovich
Okumangalisayo kukuba, lo mdlali waseHollywood, owayehlala ehluke ngohlobo oluncinane, afunyanwa ngama-kilo ezingama-30 ngexesha lokukhulelwa. Ngethuba wayemnike intombi, uMila wagqiba ukubuyisela iifom zangaphambili ngaphandle kokungabaza. Ngenxa yoko, waya kumqeqeshi odumileyo kunye nesondlo sokutya, umbhali we "Izinto Ezihlanu" uHarvey Pasternak. Le nkqubo kwaye yanceda umdlali we-actress ukubuyisela okokuqala.
Ngokutsho kwakhe, ishedyuli yesidlo sinamalungu amahlanu - ezintathu zokutya eziphambili kunye nokutya okubini. Imveliso evunyelwe - iziqhamo, imifuno, intlanzi kunye namafutha. Ukutya kwakudibaniswe nokuzivocavoca ngokomzimba kwiimimulator kunye nobungqina. Ngenxa yoko, zonke iipounds ezongezelelweyo ezishiye kwiinyanga ezintlanu.
Kate Hudson
UKate unolwazi olwakhe ngoluphi ukulwa nokunciphisa ubunzima obuninzi emva kokukhulelwa, ngaphandle koko, sele ephumelele ukunqoba amabini. Ukukhulelwa okwesibini kwazisa umdlali wesicatshulwa ngaphezu kwamapounds amathathu. Kwaye ukuba baphume, uKeithpraktically wayehlala kwindawo yokuzivocavoca.
Ngokomdlali we-actress, wachitha iiyure ezingama-6 ngemini kathathu ngeveki kwiholo. Iyure ekhohlo yeeklasi kwizinto zokusebenza ze-cardiovascular, iyure yokuzivocavoca, iyure ye-pilates okanye yoga. Ithuba eliseleyo ehamba ngebhayisikili, egijima kwaye edansa. Inkwenkwezi yayondliwe ngaphandle kwemimiselo.
Jennifer Lopez
Kanye noMariah Carey, uJay Lo wayekhulelwe amawele. Nangona kunjalo, ukukhulelwa kuye kwabashiya iipilisi ezingama-22 kuphela. Ukukrazula oko kwakunokwenzeka ngenxa yokutya okuphantsi kweekhalori.
Ukutya kwakuquka ukutya oku-4 ngosuku, okuba ngama-1200-1400 khalori ngosuku. Ekudleni kuphela izithelo, imifuno, inyama yenkukhu kunye nemveliso yobisi emuncu, kunye namanzi amaninzi. Konke oku kusetyenziswe kwiincinci ezincinci. UJennifer akahlanganisiwe ngokupheleleyo ekudleni inyama ebomvu, ushukela kunye netyuwa. Kwaye nendima yezemidlalo esebenzayo - amaxesha ama-6 ngeveki i-triathlon ngokukhokelwa ngumqeqeshi womntu.
Ksenia Borodina
Umninimzi we-"House 2" akazange ahluke kwiifom zeemeko. Kodwa ke, emva kokuzala intombi, wakwazi ukunciphisa ubunzima ngeekhilogram ezili-12. Kulo mboniso we-tv, yonke imfihlelo yinto yokutya. Ngokutsho kwakhe, ukutya kuhanjiswa ngokwalo mgaqo: kwasekuseni - iikomkhamba ezimbini ezitsha kunye neqhekeza lesonka sesonka; Isondlo - isobho semifuno kunye nesaladi yekhukhamba ngemifuno kunye neoli yemifino, isidlo sakusika - i-ikhukhamba entsha okanye isaladi efanayo. Ukutya ukutya ku-Ksyusha kunye ne-SPA-iinkqubo kwi-salon yakhe yobuhle.
Anastasia Makarevich
Umntu owayengumdlaleli weqela elithi "Lyceum" u-Anastasia Makarevich emva kokukhulelwa kwesibili wongeza iikhilogram ezingama-20. Kodwa ngenxa yemibutho ekhethekileyo yokutya, kwakulula ngabo ukuba bahlukane nabo. Ukutya kwasekuseni, i-Nastia idla i-porridge, inyama yokupheka kwenyama yasemini kunye nemifuno, kwintyatyambo yokusa phakathi kwantambama - isithelo kunye noshizi lwe-cottage, ekudleni-konke okufanayo nokusemini. Konke oku wadla kwiincinci ezincinci. Njalo imihla wayinika ixesha lokuzilolonga umzimba (cinezela, i-squats, i-push-ups, i-exercise) kunye nabafundi.
Masha Malinovskaya
Umncedisi osisiseko sombonisi weTV u-Masha Malinovskaya emzabalazweni kunye nama-kg kilogram engama-23, awayekufumana ngexesha lokukhulelwa, yayiyincwadi yeFrench uDestan owayedumile wesondlo "Andikwazi ukuba nokunyuka komzimba". Ukulandela isiluleko sombhali, uMasha akazange anxilise utywala kunye nokusetyenziswa kwee-carbohydrate, kuquka imifuno. Icandelo eliphambili lokutya kweenkwenkwezi kwakuyi-food proteinace.