Ngokwemvelo, uRenee omncinci (ngaphambi kocingo, wayelinganisa iikhilo ezingama-46) wafumana ukutya okuphezulu. Kakade, ngokwemiqathango yokutya okhethekileyo, ngoku ukutya kwayo akufanele kube ngaphantsi kwama-4 700 khalori. Kusasa kwaqala ngengxenye enkulu yamafries aseFransi, awayehlamba ngayo nge-milkshake; Ukutya kwasemini kwakungekho ngaphantsi kwe-caloric - i-pizza, i-peanut butter rolls, i-chips kunye ne-milkshake efanayo. Macaroni, amazambane, inyama, kunye ne-donuts, ii-pie, i-omelettes kunye nobhiya - konke oku kwakufuneka kudle inkwenkwezi egcwele ngokutya, isidlo sakusihlwa nangaphambi kokulala.
Ngesinye isikhathi, uRenee wayesele edla ngokutya emva kokuphuka kunye noJim Carrey. Usizi kunye nokuphelelwa yithemba umdlali wesithathi esithathwa ngokutya okuyingozi kunye nomxholo ophezulu wekhalori. Kodwa ke ukuphazamiseka ngenxa yoxinzelelo olunzima, kwaye ngoku - i-kilogram eneenjongo ngenxa yendima ebhayisikobho.
Zonke ngenxa yomsebenzi
Kwisiqalo esilindelekileyo sokuqhafaza, uRenee Zellweger walinganisa i-70 kg. Kwaye konke kwakuya kuba kuhle, kodwa ngoku wayecinga malunga nendlela yokubuyela kwifomu yakhe eqhelekileyo, kuba ifilimu entsha, apho kwakufuneka idlale indima ephambili, yayidinga iiparameter zangaphambili kunye nesisindo esifana nesi-46 kg.
Xa ukugqitywa kwe "Bridget Jones" kudlulile, uRenee waqala isigaba esitsha ebomini bakhe ebizwa ngokuthi "ukulahleka kwesisindo esiphuthumayo". Ngeli xesha, wazama iindlela ezininzi - kunye neetasti zokulahlekelwa kwesisindo, kunye nezongezelelo ezizodwa. Kodwa njengenhlanhla yayiya kuba nayo, itolo yeenqwelwe zahlala kwi-70 kg yangaphambili, kuba ukulahlekelwa ubunzima kuhlale kunzima kunokuba kube ngcono. Nantsi indlela eyimfuneko efunekayo.
Kwimpilo yomdlali we-actress yabonakala ehambelana nempilo, ukuxilisa kunye nokutya okunempilo, ngokusekelwe kwidlo eyaziwayo e-Atkins. Ingundoqo yesondlo kukuba ukutya kwakulawulwa kukutya kwamaprotheni, kunye ne-carbohydrate zancitshiswa ubuncinci. Ukususela ekudleni kwakhe, uRene akafaki iiskese, iimveliso zepuphu, imifuno enomxholo ophezulu wesitashi kunye nezinye iziqhamo. Utywala kunye ne-caffeine nazo ziphantsi komda omkhulu. Iingxenye, ezondla inkwenkwezi, zazincinci, kodwa kwakudingeka ukuba adle ngokuphindaphindiweyo (ukuya kumaxesha ama-5-6 ngosuku), ngoko wayengalambile kakhulu.
Isiseko sendlela yayiyimifuno kunye nenyama yentlanzi kunye ne-turkey steamed. Kodwa apha ukusebenzisa ioli kunye netyuwa kuyanqatshelwe. Emva kancinci, umdlali we-actress waba ngumlutha weqabile kunye nejusi yamagilebhisi. Ezi mveliso ziqukethe i-flavonoid naringenin, enoxanduva lokutshisa amafutha emzimbeni.
Emva kokushiya ukutya, umdlali weqhinga waqala ukuhlambulula umzimba. Ngethuba losuku wayidla kuphela iivilpruit, ii-oranges, amanzi ahlambulukileyo, ubuncinane ii-2 ilitha ngosuku, kunye nee-teas teas. Kule ndlela kuphela wakwazi ukuphinda athole kwakhona iifom zezesondo zangaphambili. Enyanisweni, ngaphandle koloncedo lwe-beautician apho awakwazi ukukwenza-isikhumba sokuguqula sidinga ibhonti.
Ukunyanga kwamayeza
Emva kokuphosa okunjalo kwiikhilogram, uRenee Zellweger unomdla kakhulu emzimbeni wakhe, ngoko ubeka ngokucophelela umgangatho kunye nobungakanani bokutya, kwaye akayilibale ukuya kwindawo yokuzivocavoca. Ngendlela, le ndlela yokugqibela yayingeyona indawo yokugqibela emzabalazweni womzimba omncinci. Ngethuba lokutya kwimeko engxamisekileyo, umdlali wezentsimbi wangena kwimidlalo yonke imihla. Kwaye akazange ahambe kwiiklasi, wakhetha ukuqhuba.
Namhlanje inkwenkwezi iya kutyelela i-yoga, ihamba ngebhayisikili kunye nokubhukuda echibini. Okuthakazelisayo, ubomi obunjalo bumxhatsha ngokupheleleyo. Ngoko mhlawumbi kuyafaneleka ukuzama ukuvuselelwa okunjalo okuthakazelisayo?