Igolide isho ukuthini ngoJennifer Lopez
Emva kokuzalwa kwamawele, umdlali nomculi wafumana amanqaku angama-20 kilogram, ebudeni bakhe obunzima kakhulu. Ukongezelela, njengamaninzi aseLatin American, iLopez ngokwemvelo inyanzelekile ekuzaleni. Naliphi na umthendeleko unobungozi obuninzi phezu kwesisu sakhe. U-Willy-nilly kufuneka ulandele ukutya.
Umdlali odlayo udla amahlanu amahlanu ngosuku, ukhetha inyama ebilisiwe, ukutya kwenyama, imifuno kunye neziqhamo. Ukutya kwemihla ngemihla yeenkwenkwezi zaseHollywood, ezithintela ngokukhawuleza, azidluli kwi-1400 kcal. Akayisebenzisi isonka kunye noshukela, kuphela ngezinye izikhathi uyazivumela iimbole ze-chocolate.
Isidlo sasekuseni sokuqala : isiqingatha se-melon encinci ne-cottage shizi okanye i-oatmeal ebisi.
Isidlo sasekuseni sesibini: iglasi ye yogurt, i-150 grams ye-cereal kunye ne-milkshake.
Ukutya: i-turkey, isaladi yezilwanyana zasemanzini okanye i-pancake ye-cheese kunye nesaladi (isitya se-Latin American cuisine).
I-Snack: i- milkshake, i-yogurt okanye i-apula.
Ukutya kwesidlo: ivenkile yezilwanyana kunye nelayisi kunye ne-Caesar isaladi, inyama ebisiweyo kunye namakhowe kunye ne-broccoli okanye i-lobster kunye ne-oysters.
Kanye ngenyanga umculi uhlela ukulayishwa kweveki: ngokupheleleyo ngaphandle kweetyuwa kunye noshukela ekudleni, ukhetha iziqhamo kunye nemveliso yobisi emuncu. Ngelo thuba, isidlo sakhe sasemini siqukethe i-cottage cheese kunye neziqhamo ezomileyo, kwaye isidlo siquka ama-gramu angama-200 eentlanzi okanye iinkukhu, i-300 grams yemifuno kunye ne-yogurt ye-fat-fat.
Inyama, iinkuku, ivenkile zasemanzini, i-milk fat ephantsi kunye nemveliso yobisi yobumuncu, amakhowa, izityalo, izityalo kunye neziqhamo.
Imihla ngemihla kunye nehafu yeeyure zeekliniki kunye nemidaniso.
"Andizange ndibe neentloni ngeendlela zam ezintle. Amanani asisigxina asisekho festile, into ekhangayo kakhulu yinkwenkwe yabesifazane kunye neentambo ezimnandi. Kodwa kunzima kakhulu, kungabi nto! Ufuna igolide ithetha. Ndiyavuya kukuba ukutya kunye nokuzivocavoca ndivumela ukuba ndijonge kwaye ngelo xesha ndiziva ndikhululekile. Ewe, ndandinomsebenzi omningi, kodwa umphumo wawufanelekile yonke imizamo. Ngoku ndiyincinci kunokuba ndingaphambi kokuzalwa kwabantwana! "
I-Lopez ngumzekelo wesondlo esifanelekileyo. Udla rhoqo kwaye kancane - oku kunceda ukuphepha ukuhlaselwa kwempisi yindlala kwaye ulondoloze isilinganisi esisigxina seswekile egazini. Imifuno neziqhamo zibonelela iivithamini ezixabisekileyo kunye ne-microelements kumzimba. I-carbohydrates edibeneyo ekwakheni izityalo kunye neziqhamo zinika amandla, zinceda. Imveliso kunye nemveliso yobisi iyimvelaphi yeprotheni. Ukutya okunjalo kunokucetyiswa kubafazi banoma yiphi na ubudala abafuna ukugcina ubunzima obukhulu.
Ukubuya kweBritney
Inkwenkwezi ephazamisayo kanye kunye nephupha eliyingozi kwakungeke licinge ukukhathala okulindelekileyo: iikhilogram ezili-18 zobunzima obunzima, amanqaku acacisayo kwiphephandaba kunye nobomi bomntu. Akukho mntu wayenethemba lokuba angabuyela kwisigaba. Kodwa ngaba amandla, ukusebenza ngokwakho kunye nokutya kunokukwazi ukwenza imimangaliso. Umama osemncinci wabantwana ababini wehla iikhilo ezingama-20 waza waphinda wabona kwakhona. Imfihlelo yendlela enhle yaseBritney yinto yokutya ephantsi.
Isiseko sokutya sisininzi seeprotheni, ezimbalwa ze-carbohydrate. Ngenxa yokunciphisa ukusetyenziswa kwamagqabhejini, umzimba uphisa amafutha ngesantya esiphuthumayo. Isidlo ngasinye siqulethe iproteinyini engama-50%, i-30% i-fat unsaturated, i-20% ye-carbohydrate. Umthombo oyintloko wokugqibela iifuno nezityalo. Ukutya kwosuku - 1400 khalori. UBritney wala ukudla ukutya, ushukela, amazambane, ilayisi, i-pasta. Akadli isidlo sakusasa emva kwe-20: 00 (ukulala embhedeni opheleleyo yindlela efanelekileyo yokufumana ubunzima).
Inyama, intlanzi kunye namayeza okuloba , amaqanda, ushizi, imifuno, izityalo, iimbotyi, iziqhamo (ngaphandle kwamabhanana), ukusela okungenani iiglasi ezili-8 ngosuku.
Ukutya kwasekuseni: i-omelet, ushizi, isonka sesonka kwisonka sesonka, ibrashi yamagilebhisi, itiye yemifuno.
Isidlo sasekuseni sesibini: 150 g yezilwanyana zaselwandle, i-apula, isonka sesonka se-rye.
Ukutya: isaladi yeentlanzi kunye nemifuno eluhlaza ngokugqoka kwioli yeoli kunye nejisi lemon. Ukutya isidlo: inyama yenkuku eyobhaka, amakhowa, ushizi, imifino, imifuno ngeoli yeoli.
Ukugijima, ukufaneleka, ukuzivocavoca amaxesha amahlanu ngeliveki.
"Ukutya kwam kukubandezeleka ngokwenene, kuba ndiyathanda ama-hamburgers, amaFries kunye ne-cola! Kodwa ngoku ndiyindawo engcono kakhulu yomzimba. "
Ukutya okuphantsi kweekhalori kunye nomda we-carbohydrate yindlela efanelekileyo yokunciphisa umzimba ngaphandle kokulimaza kwimpilo. Ukutya kweBritney kuqukethe amaprotheni, amafutha kunye nee-carbohydrates eziyinkimbinkimbi - oku kuhluke kakhulu kwiprotein yokutya (ukungabikho kwemifuno kunye neziqhamo) kunye nemifuno. Umculi akadli kwiidlo zokutya ngokukhawuleza kwaye akadli ebusuku - kuphela ezi zinto zimbini zinako ukubonelela ukunciphisa ubunzima.