Abantu abasondeleyo kuphela abayaziyo ukuba u-Olga ungomnye wale ntombazana enamathele ekuzaleni. Ukongezelela, uBuzova uthi ebomini bakhe kwakukho ixesha xa wayesehla. Ngokwemvelo, ukuba intombazana encinci yintlekele ngokwenene. U-Buzov olu lungiso aluzange luhambelane, ngoko ke wangenelela kwimidlalo. Ukuqeqeshwa okuqinisiweyo kwakungekho nto-u-Olga wabonakala waba mnandi kakhulu kwaye wafumana isicaciso esicacileyo. Ukuze ungalokothi ulahlekelwe iifom ezilukhuni, le ntombazana ayizange ilahleke izifundo zayo. Kuze kube namhlanje, ufumana ixesha lokutyelela i-gym kunye nedama lokubhukuda.
Ngokubhekiselele kwisondlo esifanelekileyo, u-Olga wayenethamsanqa-uziva ebuthathaka kuzo zonke iindidi zee saladi, oko kuthetha ukuba ukutya okunempilo kuye kuphela ngovuyo. Ngaphandle, mhlawumbi, enye yokunciphisa - le ntombazana idlala iilekese kwaye kaninzi ayinakuyinqaba iqhekeza lekhekhe. Nangona kunjalo, iminyaka emininzi ngoku iilekese zange zingathinteli kumfanekiso wakhe nangayiphi indlela. Yintoni na? Ziziphi iimilingo zokutya uMalga Buzova?
Xa eneminyaka elishumi elinesibhozo, u-Olga waphinda wahlola ubuninzi beendawo zesini waza wazama inani elikhulu lokutya. Le ntombazana icinga ukuba ayizange iyenze nayiphi na into emhle, yingozi nje, kuba ukulamba kwexesha elide kuthintela umzimba omncinci kungeyona ndlela engcono, yenze buthathaka. Njengoko ekhulile, waqonda ukuba ukutya okuthe rhoqo akukhethi, kuba akunakwenzeka ukuba uzikhanyele ukutya ukutya okuthabisayo. Ukongezelela, kukho ezinye iindlela zokunciphisa umzimba.
Ukutya kweBuvoy: iimpawu
U-Buzov unamathela kwiimbono ezibanjwe ngokubanzi ukuba ukutya okulungileyo akufuneki ukuba udle ngokuhlwa, emva kwe-18: 00. Emva kweli xesha, zonke iikhalori zibekwe ngaphandle, xa kuyimfuneko. Abantu abaninzi banqwenela ukubuyela ekhaya ebusuku, bakhiphe into enomnandi kwaye, inokwenzeka ukuba inobungozi, kwaye emva koko idliwa kakhulu. Oku kuqhutyiswa ngakumbi kukuba emva komsebenzi onzima kunye nesidlo esikhulu, kunomnqweno omnye kuphela-ukulala phantsi kwesofa kwaye ungenzi nto. Okwangoku, kukho iipounds ezingaphezulu. Ngoko ke, abo bafuna ukunciphisa umzimba, kunye nalabo bafuna ukuphucula impilo yabo, kungcono ukulahla le mkhuba. Uya kuziva ukuba umphumo kwiiveki ezimbalwa!
Esinye isicuku esivela kuBuzova Olga siya kuthatha ininzi yemveliso kunye nokutya okuphantsi kweekhalori. Kakade ke, akukho mntu uvimbela ngamanye amaxesha ukuba adle kwiiskese, kodwa ukuzibamba isisa. Ngaphezu koko, akukhona nje into ekhethiweyo, kodwa nemveliso enomsebenzi, umzekelo, i-tsholeta. Eyona nto inomdla yiphokoleti emnyama kunye nomxholo ophezulu wecocoa kwaye ayiqukethe izithako ezahlukeneyo. Into encinci yecokoleti leyo ayiyi kuphakamisa umoya, kodwa ibuye ibe nomphumo oshukumisayo kwimisebenzi yengqondo. Nangona kunjalo, akufanele bathathwe ...
U-Olga Buzova akahlali esondweni esiqinileyo - ukhetha ukutya okuphantsi kwekhalori.
Intombazana icinga ukuba ukutya okulungileyo kukuzo zonke iintlobo zee saladi. Kwaye ngexesha elifudumeleyo, unako ukuhamba kubo ngokupheleleyo, okwenzayo, ngaphandle kokutya okutshisa ukususela ekutyeni kwehlobo. Kutheni ungawuthabatheli umvuzo wesaladi? Esi sidlo asikho nje kuphela esiphuculisayo, kodwa sinceda kakhulu, kwaye i-recipe ilula kakhulu: sinqumle iziqhamo ozithandayo, umzekelo, i-tangerine, i-apula, i-kiwi, i-orange, ibhanana, kwaye uyizalise nge-yogurt engenamafutha.
Ekubeni i-Buzova esandula kutshintshela ngokugqibeleleyo ekudleni okunempilo. Ngoku akavumelekanga ukuba adle kunye nenkukhu ethosiweyo enepasta okanye idina kunye namazambane kunye ne-mayonnaise okanye i-ketchup. Iingxowa, uthi, zilungele ukugqoka ngeoli yeoli. U-Olga naye akafaki ukutya kwakhe okuthosiweyo, i-sausages, iimveliso eziqukethe i-soy kunye nemveliso eyahlukeneyo. Uphendulelwe ukuba uvaliwe kunye nabaqhikizi abaneemichips.
Ukutya kweBuvoy: imenyu
Ukutya okulingana no-Olga Buzovy kubonakala ngathi:
- Ukutya kwasekuseni intombazana ikhetha iphariji. Ngendlela, isidlo sakusasa asihlukanga kwi-monotony, kuba unokupheka kunye nemango, kunye ne-buckwheat, kunye ne-oatmeal. Yenza isidlo sasisidlo sesonka esiqhamo kunye namajikijolo.
- Ukutya kwasemini-ngokuqinisekileyo izitya eziqukethe inani elikhulu le-carbohydrate. Umzekelo, i-pasta ukusuka kwengqolowa yexesha. Inyama ingcono ukuba ungadli, kodwa iya kuxhasa ngokugqibeleleyo isidlo sesaladi kwimifuno.
- Emva kweeyure ezimbalwa emva kokutya, unokuziphathela ngokutya kwamaprotheni, umzekelo, inyama okanye i-cottage cheese.
- Musa ukulibala intombazana kunye nokufaneleka: ukuqeqeshwa kathathu ngeveki akuvumeli ukuqokelela iikhilogram!
- Esikhundleni sesidlo sakusihlwa, ngaphambi kokulala, uBuzzov uncoma ukusela ingilazi yegour okanye ukutya i-apula enempilo kunye nekhefu.
Njengoko uyakubona, akukho nto ilukhuni ekudleni okunjalo, kwaye umphumo uya kubonakala kwiso iso. Ukuba kwakungekho imeko engalindelekanga, kwaye u-Olga ufuna ngokukhawuleza ukuba alahlekelwe iikhilogram ezimbalwa, ngoko ke ukutya kwe-kefir kuya kuhlangula. Phuza ngelilanga kuphela kefir - kwaye uza kukhangeka kakhulu. Kholelwa u Olga Buzovoy!