Abaninzi bazibuza ukuba wakwazi njani ukugcina ubutsha bakhe? Abaninzi baya kuthi le nto, bathi, uhlanga. Ewe, kwinqanaba elithile, luyimfuneko yendalo kunye nemfuza yokuzalwa. Kodwa sonke siyazi ukuba ubomi bakhe bonke uSophia Loren bebenokusebenza kwaye balandelelaniswa kwindlela ethile yokutya. Ukutya kokutya kwemihla ka-Sophia Loren kwenziwe ngokusekelwe kule nkqubo.
Ukukhula kukaSophia Loren ngu-173 cm, kwaye ubunzima buyi-60 kg. Lo mgangatho wokuphakama nobukhulu uphelele ngokugqibeleleyo. Kodwa umdlali weNtaliyane naye unamabele amnandi, amahle. Ezi zibonisi zihlandlo lokuzikhukhumeza, akunjalo?
Ukutya ukutya uLauren: izakhono zokutya
Inkwenkwezi yokutya kwesikrini ifanele njani ukugcina ubuhle obuhle kulo lonke ubomi? Yena, njengabo bonke amaTaliyane, uthanda ukutya okuqhelekileyo kwe-Italiyane kwaye, ngokuqinisekileyo, i-pasta. Kule pasta, longeza ii-sauces ezahlukahlukeneyo, utamatisi, imifuno. Umqobo kuphela kunye nemfihlo yomdlali weqonga kakhulu. Ukholelwa ukuba inani elikhulu leekhalori ngexesha - le nto, ngoko ke uzama ukutya rhoqo, kodwa kancinci. Uqinisekile kwakhona ukuba kufuneka udle iikhalori. U-Sophia Loren wenqaba ngokupheleleyo kwiinqunu ezinamafutha, i-cream cream additives. Ukhetha izityalo zemifuno kunye nezitya eziphantsi.
Ngamanye amaxesha, ukuze kulungiswe ngokukhawuleza isisindo, umdlali ohlala kwisidlo esilulekayo ukuba asebenzise wonke umntu. Ukutya okuthatha imihla emithathu kudume, kubonga kuyo, kwihlabathi lonke.
Ukutya kokutya, okukuthi umdlali wesinikeleyo, uqulethe iimveliso ezifana neziqhamo, imifuno eluhlaza, amaqanda abamhlophe, isipinashi, isaladi eluhlaza, i-sauce ephantsi, i-milk-calories, i-fat-fat, eyenziwa kwiintlobo eziqinileyo zezinto ezibonakalayo, i-pasta, inyama iintaka (kunye namafutha aphantsi).
Ukutya Sofi Loren: Imenyu
- Umhla weNombolo 1. Ngesidlo sasekuseni, pheka iqanda elikhuni kwaye uphuze elitsha, elitsha ngokutsha, ijusi ye-orange kwisixa sama-170 grams. Ngexesha lesidlo sakusihlwa, sidla inxalenye enkulu yesaladi eyenziwe kwimifuno. Ungadla malunga ne-60 gr. i-turkey ebilisiwe kunye kunye ne-lettuce (i-fat fat-fat). Ukutya sakudla malunga ne-115 gr. Umgangatho ophezulu we-macaroni kunye ne-shrimps. Unokwenza isaladi yesipinashi kwaye uyigqoke nge-sauce, apho kukho iikhalori ezimbalwa. Njengomdyuli unokuziphatheka kwi-apula.
- Umhla we-2. Ngentsasa sidla inkompo encinci ye-porridge, esilungiselelwe ukusuka kwiiyoya (ukugaya okuqhekezayo), kunokuzaliswa ngobisi olungenayo inqatha. Ngomso sidla ipakethi (250 amagremu) we-curd engenamafutha kunye nokukhonza isaladi yesithelo. Ngobusuku sipheka i-spaghetti, ethanda uSophia Loren, kunye ne-meatballs, ezithatha inyama ye-turkey. Siyinqumle amaqabunga e-lettuce size siyigcwalise ngokugqoka okunxibe. Emva kwesidlo sakusihlwa, isidlo sakusihlwa kunye nesidlo sidla enye ipare.
- Usuku lwe-3. Ukutya kwasekuseni, yidla i-cottage cheese ephantsi (ipakethi enye ye-250 gr.) Kunye nesiqingatha se-begaine (omisiwe). Ngomhla emva kokupheka inyama yenkukhu uze udle indebe ye-lettuce (malunga ne-120 gr.). Yidla inxalenye enkulu yesaladi kwimifuno eyahlukeneyo, yizalise nge-fat-fat sauce kwaye upheke i-lasagna kunye nokongezwa kweeshizi ezincinci. Emva kokutya sidla elinye peach ngexesha - yidyert.
Ukutya kukuhle kuba kubandakanya ukugqoka okuphezulu kweladidi. Baya kunika umzimba umva wokuzondla kunye nokubonelela ngeengxube zezinto ezilandeleleneyo kunye nezixhobo ezinobomi bamavithamini. Wonke umntu uyazi ukuba xa kukho ezininzi izinto eziqhelekileyo, ngoko ixesha elide unako ukuhlala unempilo, inhle kunye nentsha. Kwi-pasta kunye ne-spaghetti, elungiselelwe kwi-ngqolowa eqinile, ibandakanya inani elincinci leekhalori. Ukutya okuvela kwi-actress yaseNtaliyane ku-calorile ephantsi, kodwa ngelo xesha awuyi kuziva ubuthathaka, ulambile kwaye ungonwabi, kuba eqinisweni yindlela efanelekileyo yokutya. Kuya kuvumela ukuba ungalinciphisi umlinganiselo kunye nomgangatho wobomi, uqhubeke usebenza ngamandla. Inomphumo wokubamba umzimba.
Oku kutya, okuyinto ephakanyiswa kakhulu nguSophia Loren, unokuba ngumntu ongokoqobo kwabo baziva bephelele. Indlela yokutya enjalo ingasetyenziselwa amaxesha ambalwa kwiiveki ezi-4, kwaye ubunzima obunzima buya kuhamba.