Abasetyhini abaninzi bayaphoswa xa becinga ukuba ukugcina ubungqina obuhle obufunekayo ukuba uhlale kwizidlo eziqinileyo zobomi, uzithintele ukuthanda ukutya ozithandayo phantse rhoqo. Umzekelo ocacileyo wokungahambelani kwezi ngxabano ziyaziwa ngabantu-i-star star kunye ne-cinema uZhanna Friske kunye nombukeli weTV uKsenia Sobchak. Zibachasene nezindlela ezidambisayo zokulahlekelwa ubunzima. Bobabini bakholelwa ukuba izidlo ezinzulu zivelisa umonakalo omkhulu kunye nomonakalo kwimpilo kunenzuzo ebonakalayo. Ngako oko, izondlo zondlo zincoma ukuba zijolise ngokutya okunokulinganisela, okupheleleyo kunye nokuqeqesha ngokomzimba.
Ukususela esemncinci, uJeanne Friske wayenomdla ngokudansa, ehlala echitha ixesha elininzi lokudanisa. Nangona kunjalo, uqeqesho olunzulu lukhokelela ekukhuleni kwemisipha yomzimba, kwaye le meko yayingamfanelanga. Ngoku uJeanne Friske udlala ngokudansa kunye nokuzimelela ngokwemigaqo nganye, ngokukodwa eyenzelwe ngumqeqeshi. Imisebenzi yakhe yomzimba ibandakanya ukutyelela kwi-gym kathathu ngeveki, i-aerobics kunye nokubhukuda echibini. Ukuxhamla kokusebenza okusemzimbeni kuyindlela yabo edibeneyo, ngenxa yokuba onke amaqela e-muscle akwi tonus.
Imfihlelo encinane yalo mculi omhle, owanceda ukugcina ubuhle obubonakalayo kunye nesiluleko esibalulekileyo kuye, sisimo sengqondo esilungileyo ebomini. Kwaye, ngokutya okukhethekileyo kukaJeanne Friske.
Imithetho yokutya evela kumculi uJeanne Friske
UZhanna Friske uyaqiniseka ukuba izidlo eziqinileyo kunye neentsuku zokulayila rhoqo aziyi kunika umphumo wexesha elide, kwaye le nto imphoqele ukuba ayeke edala. Ukulawula ubomi bakhe kukutya okuhlukeneyo. Ukongeza, kunqanda ukusetyenziswa kwe-hard-dig-digest, ikhalori ephakamileyo kunye nemveliso yefriji. Kwixesha elide, umculi ubona i-Orthodox enkulu yokutya kunye neentsuku zokuzila okuphindwe kabili ngeveki.
Kodwa ngakolunye uhlangothi, uJeanne Friske ngezikhathi ezithile uyaziphanga ngezona zixhobo ezifanelekileyo kunye nezondlo, engakhohlwa malunga ne-confectionery. Umculi ukholelwa ukuba awukwazi ukuhlala uzikhangela uvuyo, kunokukhokelela ekuphazamiseni ukuphazamiseka.
UJeanne ungumthandi wokutya waseJapan, okumnceda ukuba alondoloze imilo emihle yaloo mfanekiso, kuba izitya zaseJapan ziqulethe imveliso enomzimba omninzi kwaye ngexesha elifanayo ziphantsi kweekhalori kwaye zingatyebile.
UFriske uJeanne akanalo, kodwa ukutya okuninzi. Phakathi kwabo, indawo ekhethekileyo inikwe isondlo sokwelapha. Ubungakanani bolu suku lokutya lunemihla engama-7, ngexesha apho unganciphisa ubunzima ngeekhilogram eziliqela. Ingundoqo yesondlo kukutya okuhlukeneyo, ngamanye amazwi, awukwazi ukusebenzisa ukutya kunye neeprotheni kunye ne-carbohydrates. Unako ukusela ngokungekho-carbonated amaminerali okanye amanzi okusela, kunye ne-tea ehlaza. Ngethuba lokutya okunjalo, umntu kufuneka akhohlwe ngotyi omnyama, ijezi, ikhofi, iimveliso zomgubo kunye nokutya okumnandi. Ukutya isidlo - kungekudala kweeyure ezingama-18, kufuneka kube yidlo lokugqibela.
Enye inguqu yokutya komculi uZhanna Friske kukunciphisa ukusetyenziswa kwenyama ngaphandle kweentsuku ezintathu kwiveki. Nangona kunjalo, kanye ngeveki unako ukufumana inxalenye encinci yeesekese. Ndimele nditsho ukuba umphumo wokutya okunjalo umangalisa nje. Ukuba ufuna ukulahlekelwa ngamakhilogremu ambalwa, yeka kuyo, ingakumbi kuba oku kutya akukuchaphazela impilo yakho kakubi. Ingozi ebangelwa umzimba ngokuphuza i-carbonated kunye nezibonelelo zokutya ezahlukileyo zicacile kwaye zingenakuphikiswa.
Iingcebiso malunga nemithetho yondlo evela kuJeanne Friske
- Akufanele udibanise i-carbohydrate kunye nokutya kweprotheni, ukwenzela ukuba ungabhubhisi isisombululo esongezelelweyo.
- Ziqeqesha kwisidlo sakusihlwa kude kube sixhenxe ngokuhlwa.
- Phuza ukuya kwiilidi ezimbini zamanzi okusela nsuku zonke (amaminerali angabonakaliyo), iyanceda ukuhlanjululwa komzimba.
- Izitya zenyama azidli ngaphezu kwesithathu ngeveki.
- Ukunciphisa ukusetyenziswa kwamakhalitha amnandi khalori, ungadli ngaphezu kwesinye ngeveki.
- Kunconywa ukusela itiye eluhlaza kwiziphuzo.
Ngoko ke, ukutya kwe-Friske, apho abafazi banomdla kakhulu, kukutya okuhlukeneyo kunye nokuphila ngendlela ehambayo kunye nomoya omnandi.