Ukutya okunamandla uJennifer Aniston

Wonke umntu ujwayele ukubona uJennifer Aniston kwikrini leTV elihle kwaye elincinci. Kwaye, mhlawumbi, abaninzi baya kumangaliswa, kodwa ngaphambi kokuba le ntombazana ingabonakali. Nangona kunjalo, umsebenzi we-actress udinga ukusebenza kumbonakalo wakhe kwaye, ukuze ufumane ukuqonda, u-Aniston wakwazi ukulahlekelwa loo mapaundi angaphezulu. Njengabesifazane abaninzi, uJennifer wazama ukutya okuninzi kwaye wakhetha ezona zifanelekileyo. Wonke umntu angasebenzisa icebiso lakhe, ingakumbi kuba umdlali we-actress akafihleli zokupheka ezifanelekileyo. Nangona ukutya okunzima kukaJennifer Aniston kubonakala kunzima kwabanye, xa ufumene amandla, unokufumana iziphumo eziphawulekayo.

Nangona ubudala bakhe, u-Jennifer Aniston unqoba iintliziyo zabantu abasemhlabeni wonke. UJennifer ubonakala kwiziganeko zomhlaba kwiingubo ezivulekileyo, kwaye kuyacaca ukuba nomfanekiso ulungile. Ngokuqinisekileyo, ukuze ahlale ecaleni elimangalisayo, umdlali we-actress kufuneka asebenze nzima kuye. Sekunjalo, isifiso sikaAniston siyamangalisa, kuba xa wayesemncinci wazama ukulandela ukutya okuhlukileyo.

Kuyaziwa ukuba umdlali wexesha elide akakwazanga ukufikelela kwiHollywood okungenani ukuqonda, kuba uninzi lwabalawuli abazange babe neendima zentombazana enhle. Emva kwesinye isilingo sokudlulela kwisikrini esikhulu, uJennifer weva ukuba ukuba akazange alahlekelwe loo mapaundi angaphezulu, wayala ukuba aye eHollywood. Ngaphandle kokucinga ukuyeka iphupha lakhe, uJennifer wachaza imfazwe kwiikhilogram ezingaphezulu. Kwaye u-actrice wenza ngokuzimisela - wayeshiya ukutya! Amakhilogremu angaphezulu ayishiye ngokukhawuleza, kwaye intombazana ekugqibeleni yayinendima ebalulekileyo kwiichungechunge ezidumile zeTV "Abahlobo." Yiloo nxaxheba eyenza u-Jennifer udumo kunye nodumo, kodwa intlawulo ahlawule yona yayiphezulu kakhulu: indlala yanyakazela impilo ye-actress, kwaye akakwazi ukukhulelwa kude kube ngoku. U-Aniston wathola isifundo kwaye akasayi kusabela kumanyathelo anzima. Umdlali odla ngokuhlala uhlala kwiidlo, ephuhlisa ngokuzimela ngokuqwalasela iimfuno zomzimba wakhe. Akayikulibala malunga namavithamini kunye nokulandelela izinto. Ngoko, yintoni ekudleni ngokwe-recipe kaJennifer Aniston?

Ukutya iAniston: iimpawu.

UJennifer Aniston uthi ngaphambi kokuba engacingi ukuba kuthetha ukuthini ukutya ngokufanelekileyo. Ukutya kwakhe okuthandayo kwakusoloko kukutya okukhawuleza, umdlali we-actress akakwazi ukuhlala usuku ngaphandle kokutya enye i-cheeseburger kunye nenxalenye yefries yaseFransi. I-mayonnaise ephezulu yingozi i-khalori yayisisongezo kwisiphi na isidlo. Ngoku uJennifer uyazi ukuba ukutya okunempilo kukuphi. Umdlali we-actress uthi ukutya kwakhe namhlanje kunemifuno kunye nezithelo (40%), inyama yenyama yenkomo nenyama yenkukhu (30%) kunye nemifuno yemifuno (30%). Kodwa ukutya okunomxholo ophezulu we-carbohydrate kwimenyu yemihla ngemihla ka-Aniston akufunyanwanga. Phakathi kwezinye izinto, uJennifer wasusa utywala ekudleni, wayeka ukutya ilayisi, iitapile, iimveliso zepuphu kunye nokutya okusemathinini. Ukongezelela, umdlali wesigwegwe ugweba zonke iintlobo "zokutyiwa" kunye nokutya ukutya ezintathu ngosuku, ukusela ezimbini ilitha yamanzi acocekileyo okusela rhoqo. Ngokwemvelo, ukutya akuyi kuba ngempumelelo, ukuba kungenakongezwa ngemithwalo yemvelo, ngoko uJennifer ufumana ixesha rhoqo ekuseni ukuya kwisiqingatha seyure ukwenza i-gymnastics ne yoga.

Akukho mfihlelo yokuba zonke iintlobo zokutya zingathintela imeko yesikhumba, izipikili kunye neenwele. Ngokomzekelo, u-Jennifer Aniston, isikhumba esibi singaba yintlekele yangempela, njengoko umdlali we-actress uhlala phantsi kweliso lweekhamera. Ukuthintela oku kungenzeki, u-Aniston waphendukela kwisondlo esifanelekileyo sokufumana ukutya kwintlobo yezinto ezinqwenelekayo kuye, eziza kukunceda zombini kunye nobuhle.

Ukutya kuJennifer Aniston: imenyu.

Ngoko, isiphi isitya esiyithandayo? Ngomso wesidlo ngasinye, umdlali wezobugcisa unokukhetha ezimbini, unokukhetha nokuba yintoni na okanye uyayifaka.

1. Ekuseni. Isidlo sasekuseni se-actress sinamafutha e-fatty cottage cheese, i-orange, i-apple kunye ne-kiwi. Kukho ukhetho lwesibini - isidlo sasekuseni kunye nebele yenkukhu (100 grams), ushizi olunomxholo omnqatha (100 grams) kunye nesonka esinye sesonka.
2. Usuku. Ukutya kwasemini, umdlali we-actress ukhetha i-150 grams yentlanzi kunye nesaladi yemifuno. Okanye ukhetho lwesibini - i-100 gram yenyama ebilisiwe kunye ne-150 grams yeembotyi.
3. Kuhlwa. ISidlo saseAniston sine-50 gram yeerayisi ebomvu, isaladi yemifuno kunye ne-100 gram yeethuna. Unokudla isidlo kunye ne-100 grams yenyama ephekiweyo ebilisiwe kunye ne-150 grams yemifuno yemifuno.

Ukongezelela, umdlali we-actress uhlala edla izithelo ezomileyo, ezifana nama-apricots omisiwe kunye nama-raisins, kunye nama-walnuts.

Umdlali uvuma ngokuqinisekileyo ukuba into eyona nto eyona nto ibaluleke kakhulu kuye ukunikela zonke iintlobo zeesekese ezingakwazi ukongeza iipounds ezimbalwa kwisisindo sakho kwimiba yeentsuku. Kodwa wayifumana indlela enhle kakhulu - uJennifer wayemthanda iitatata ezityayo. Ukongezelela, inezinto ezahlukeneyo zokuthanda. Le mveliso, uAniston, uyakwazi ukunqoba ukunqwenela iipesele. Kukho iintsuku apho umdlali we-actress adla kuphela i-purees yabantwana. Emva koko uyakwazi ukuthetha i-kilogram ezincinane kwiintsuku ezintlanu ngaphandle kokulimaza kwimpilo. NjengoAniston uthi, ngale ndlela wayelulekwa ngumqeqeshi osebenza nabantu abathandwayo njengoGwyneth Paltrow kunye noMadonna, uTracy Anderson.

Ukuba uqinisekile ukuba akunakwenzeka ukuba nomfanekiso omhle kwiminyaka engama-40, jonga uJennifer Aniston. Ngokuqinisekileyo, ukuphumeza iziphumo, kufuneka usebenze uze ulinganise. Kodwa akukufanelekanga ukuba ubambe amehlo akho?