Ngaba umntu kufuneka aziphathe njani ngenyanga yokuqala yokukhulelwa ukuqinisekisa ukuphuhliswa kwesisu ngokuqhelekileyo kwiinyanga ezisibhozo ezizayo zokuphuhlisa i-intrauterine? Yintoni ongayenza, kufuneka uyenze, kwaye yintoni enqatshelwe ngokufanelekileyo, siza kuxubusha kweli nqaku. Ukuba ukukhulelwa kukulindelwe ixesha elide kwaye kucetywayo, ngoko, kunokwenzeka ukuba, umfazi uhola indlela yokuphila enempilo kwaye wenza konke ukuqinisekisa ukuba umntwana ukhululekile kwaye ukhuselekile. Ngoko ke, ukucwangcisa kubaluleke kakhulu kwixesha lonke lokukhulelwa.
Ngoko, ukuba ucinga ukuba ukukhulelwa okanye ukuya esikhathini kunokulibaziseka, ngokokuqala, kufuneka ufikelele ukuvavanya ukuvavanya. Njengomthetho, iimvavanyo ezininzi zibonisa isiphumo esinokuthenjelwa esivela kwiintsuku zokuqala kokulibaziseka, xa ixesha lokugaya li malunga neveki ezimbini. Nangona kunjalo, ukubonisana kwabasetyhini ngumbongo obalulekileyo ekuxilongweni kwangaphambili kunye nokulawulwa kokulawula kokukhulelwa, kwaye akuyimfuneko ukuyibuyisela emva komhla. Ngaphandle kokubonakala kwempawu zokuqala zokukhulelwa, ugqirha kufuneka enze isigqibo malunga nempilo yakho. Ugqirha kuphela onokumisela zonke izifundo ezifunekayo, ucacise isicwangciso senkqubo esilandelayo, uphinde uphendule yonke imibuzo yakho malunga nekhosi yokukhulelwa. Ndincoma ukuba ubhale phantsi zonke iingcebiso zegqirha ngokukhawuleza eofisini, njengoko yonke into iyalibala ngokukhawuleza, ngokukhawuleza xa ushiya iofisi. Ukongezelela, kubalulekile ukubhala phantsi yonke imibuzo enomdla kuyo ukuba ufuna ukucela ugqirha ukwenzela ukuba ngethuba le ngxoxo awulibali into ebalulekileyo.
Impawu zokuqala zokukhulelwa
Impawu zokuqala zokukhulelwa ziimpawu ezilandelayo:
- ukulibaziseka kwimihla;
- ukuphulwa kwesidlo;
- isicefe
- ubuthathaka kunye noxinzelelo.
Kufuneka kukhunjulwe ukuba le mpawu ayinakwenzeka kuphela ngexesha lokukhulelwa, kodwa ngelo xesha ingabikho ngokupheleleyo ekukhulelweni. Uvavanyo lokuthenga ukukhulelwa luza kukunceda ngokuchanekileyo ukuhamba ngokufanelekileyo kwiimeko zakho "ezizodwa". Nangona umgca wesibini obuthathaka ekuvavanyeni kubonisa ukukhulelwa okukhulayo. Ukuba uqikelela ukulinganisa ukushisa okusemgangathweni, ngoko, njengomyalo, ngexesha lokukhulelwa liphakanyisiwe kwaye ligcina kwinqanaba elingaphezu kwama-37 degrees Celsius.
Ukutyelela kokuqala kokuthintana kwabasetyhini
Xa uqala ukutyelela i-gynecologist, ngokuqhelekileyo kufuneka uphendule imibuzo emininzi:
- bafumana izifo ezinzulu kunye nokusebenza, izifo ezingapheliyo;
- amayeza owawusebenzisa ngenyanga yokugqibela okanye usebenzise ngoku;
- iimpendulo zomzimba zomzimba;
- Imbali yentsapho: izifo ezingapheliyo, izifo zofuzo, izifo ze-oncological, njl.;
- uphando lwentlalo: ubudala, imikhwa emibi, uqeqesho;
- ukuphenywa ngokomoya: ubudala bokuqala kwexesha lokuhamba, ixesha lomjikelezo, ixesha lobudeni balo, ixesha eliqhelekileyo; ukukhulelwa kwexesha elidlulileyo, ukukhulelwa, ukukhipha isisu;
- izinto ezinobomi obuchaphazela inkqubo yokukhulelwa.
Uviwo lwezonyango
Xa ukuxilongwa "kokukhulelwa" kusekwa, ibhinqa inikwe uviwo olupheleleyo lwezobugcisa. Iquka:
- Ukuhlolwa kwentliziyo, imiphunga, izitho zangasese;
- umlinganiselo wokuphakama nobukhulu;
- umlinganiselo wexinzelelo lwegazi;
- ukulawula kunye nokubhalwa kweengxaki zesitho zangasese zangaphandle;
- Ukuhlolwa kwangaphakathi kwesisu kunye nomlomo wesibeleko usebenzisa isibuko;
- qi kelela ubukhulu bepilvis yakho;
- Uviwo lwezitho zengqumbo ngezandla zombini.
Ukongeza, i-gynecologist izokunika lonke uluhlu lwee-laboratory izifundo:
- ukuzimisela kweqela legazi kunye neR Rh nanjengoko ukuhlalutya akukwenziwanga ngaphambili;
- Uhlalutyo jikelele lomchamo;
- Uvavanyo lwegazi lwe-syphilis ne-AIDS;
- iimvavanyo ngokufumaneka kwesifo sikashukela.
Ugqirha unokunika umvavanyo wokufihla ukukhuselwa kwezifo.
Kubalulekile ukuba ulungele ukuba izifundo zelabhoratri ziqhutyelwe kuphela ekutyelelweni kokuqala kwintlanganiso yabathengi, kodwa nakwiindwendwe ezilandelayo-ukusuka kwenyanga ukuya kwinyanga.
Njalo xa ugqirha e tyelela kwikhadi lokukhulelwa, le data ilandelwa rhoqo rhoqo: utshintsho kwisisindo somzimba somfazi, uxinzelelo lwegazi, ukuphakama kokuma kwesibeleko, ubungakanani nobujamo besisu, kunye neziphumo zomchamo kunye nokuhlolwa kwegazi.
Ngoku kuya kubakho ukutyelela ugqirha wesibini rhoqo. Ixesha lokuvakatyelelwa okunjalo lugqitywa ngugqirha. Njengomthetho, kwisiqingatha sokuqala sokukhulelwa, umfazi uhambela i-ofisi ye-gynecological kanye ngenyanga, emva kweeveki ezingama-32-34 zokukhulelwa ukuvama kwenyuka kube kanye kwiiveki ezimbini, ngenyanga yokugqibela yokukhulelwa, umfazi uya kwi-gynecologist ngeveki. Ukuba kukho iingxaki ngexesha lokukhulelwa, ukuhanjelwa koogqirha kwenyuka.
Ukuphumula ukuzivocavoca
Umfazi okhulelweyo ukusuka kwiintsuku zokuqala zelizwe lakhe elitsha, kodwa engaqhelekanga, kufuneka alinakekele impilo yakhe, kokubili ngokomzimba nangokwengqondo. Ukuphucula ukuphucula kukunceda ukunqabisa, ukuphumla kwaye ungabi nokwesaba. Kukho yonke i-yoga complexes kubafazi abakhulelweyo. Ndincoma ukuba uqale ngokuphumla ngomculo othulileyo, njenge "izandi zendalo". Kubalulekile ukuhlala kwindawo elula, vula umculo omnandi, vala amehlo akho uphumule. Kancinci kufuneka ukhulule zonke iimisipha zomzimba wakho, ukusuka ezinyaweni ukuya entanyeni nasebusweni. Sifanele siphefumle ngokuzithelekileyo kunye ngokucokisekileyo, ngeempumlo, cinga ngezinto ezintle, cinga indlela umntwana wakho akhula ngayo kwaye ahlakulele. Qhubekisa lo msebenzi ukuze ube nemizuzu eyi-10-20 ubuncinane ama-1-2 ngamaxesha ngosuku.
Iimpawu ezifuna unyango oluphuthumayo
Ngendlela yokuziphatha ngenyanga yokuqala yokukhulelwa, kunye nazo zonke iinyanga ezilandelayo, ugqirha ekubukeleyo kufuneka uxelele. Ukususela kwiintsuku zokuqala kufuneka unikezele kunye nomntwana wakho ngendlela yokuphila enempilo, unakekele ukutya okunomsoco.
Ngamanye amaxesha, ngokukodwa ekuqaleni kokukhulelwa, kukho iinkalo ezahlukeneyo ezingalindelekanga ezifuna unyango oluphuthumayo. Into ephambili kwiimeko ezinjalo akuyiyo inyikima, ukwenzela ukuba ingabonakali imeko. Idilesi ngokukhawuleza ugqirha uyasinceda ukuxazulula le miphumo ngesiphumo esivuyisayo.
Ukunyango okukhawuleza kunyango lwezonyango kufuna iimpawu ezilandelayo emzimbeni wakho:
- ukukhutshwa okukhanyayo okanye okugqithisileyo ukusuka kumfazi;
- intlungu esiswini, ingakumbi ukuba ihamba kunye nokukhulelwa kwamanzi, isicathulo kunye / okanye ukuhlanza;
- ukuvuza kwamanzi okuphuma kumfazi;
- ukukhawuleza kwinqanaba lomfazi, ngakumbi kunye neentlungu kwisisu okanye ngasemva;
- ukuvuvukala ubuso kunye nemida;
- intloko enzima, ehamba kunye nokuvuvukala ubuso kunye nezandla;
- ukukhupha, umkhuhlane, intlungu emva, intlungu kunye nokuvutha komlilo xa uchama;
- ubuthathaka kunye nesisu;
- ukubola kunye nomkhuhlane kwiqondo lokubanda ngaphezu kwe-39ºC;
- ukuhlanza okukrakra kwi-trimester yokuqala yokukhulelwa;
- ukwanda ngokukhawuleza kwinqanaba lomzimba, ngaphezu kwe-1 kg ngeveki;
- akukho ntshukumo yokunyakaza kwe-fetal ixesha elide ngaphezu kwentsuku, emva kweveki yeshumi lokukhulelwa, okanye ngaphantsi kwama-10 ukuhamba ngeyure emva kweveki ezingama-28.