Ukuzivocavoca izihlunu zesifuba ngexesha lokukhulelwa

Ngexesha lokukhulelwa, umfazi uhlala etshintsha isimo sakhe sebele. Oku kungenxa yokulungiselela ukuncelisa. Abasetyhini abaninzi banenkxalabo yokuba amabele abo emva kokuzalwa aya kulahleka. Oomama abaninzi emva kokubeletha baze banqabe ukunyusa umntwana. Kodwa oku kuhlambulukanga, kuba kungakhathaliseki ukuba kuya kusondeza isifuba sesana okanye cha, isimo sesifuba siya kushintsha. Inyaniso kukuba ukuma kwesifuba kuthinta imeko yemisipha exhasa isifuba. Ukunyamezela ngexesha lokukhulelwa kwaye emva kokuzalwa kusemgangathweni, kufuneka ugcine izihlunu zesifuba ngethoni. Cinga ngamanye amazandla ezisifuba esifubeni ngexesha lokukhulelwa, kuba i-corset eqinile ye-muscular ayiyi kuvumela ukuxubha kwesifuba.

Ukuzivocavoca ukuqinisa izihlunu zesifuba ngexesha lokukhulelwa

Ibhinqa elikhulelweyo lokuzivocavoca lilungile ukuba ne-mat ekhethekileyo yokuzinza. Ngaphambi kokuba uqale ukuzivocavoca, kufuneka ufudumale: ukuhamba kwindawo, ukujikeleza i-pelvis kunye namagxa, ukuphakamisa amadolo.

Imisongo kufuneka ibekwe ebubanzi bamagxa, iindawo ezibophekileyo mazibekwe kwindawo yesifuba emacaleni. Ngaphambi kokuba ubeke izandla zakho, kunye neminwe yakho phezulu. Cinezela izandla zakho nzima komnye kunye kwaye ngokukhawuleza, ngaphandle kokukhulula uxinzelelo, pha kamisa izandla zakho ebusweni bakho, uze unciphise ngokusondeza kwisisu sakho. Yenza lo msebenzi kathathu. Ukusuka kwindawo yokuqala, ukuqhuba ngokukhawuleza ngeentendelezo eziciniweyo ukusuka kwesobunxele ukuya kwesokudla, ngelixa uzama ukuhambisa amahlombe akho.

Olunye usebenzo oluvela kwindawo ehleliyo lwenziwa. Thabatha izandla zakho phambili kwaye ugobise izibhambathiso zakho kwinqanaba lesifuba, ukuzisa izibopho zakho ndawonye. Gcobhoza izandla zakho ngokukhawuleza, uze uhla, nge-amplitude ezingama-20 centimitha. Ngexesha elifanayo, zama ukuhambisa amahlombe akho kunye nomzimba, kwaye ugcine izibhambathiso zakho zisondele kuwe. Emva kokukhawuleza ukuphakamisa iingalo, zibophe kwiindawo eziphambili. Ngemizuzwana embalwa, lungisa imeko, ubuyele izandla kwisithuba sabo sangaphambili.

Olunye uqeqesho lwabafazi abakhulelweyo ukuqinisa imisipha yebele

Kubalulekile ukuba ufike emadolweni kwaye uncike ezandleni zakho. Beka amadolo kunye nezandla zakho ngobubanzi beenyawo zakho. Ukubeka phambili emagxeni, ukuhambisa isikhulu soguqu. Ukugoba ngokukhawuleza iingalo zakho, ngelixa ugcina isigxina sakho ngqo. Phinda usebenzise izikhathi ezili-10.

Hlala phantsi uze uwele imilenze yakho. Kwixesha elide lokukhulelwa kuya kuba nzima. Buyela ngqo, uze udibanise amahlombe. Kwizandla, thabatha ibhola (encinci) kwaye uyibambe phambi kwakho. Ukwenza ukuphuma kwomoya, cofa ibhola ngangokunokwenzeka. Xa uphawula, phucula amahlombe akho. Yenza iindlela ezintathu. Kwindlela yokuqala, gcina ibhola kumgangatho wesisu, kwindlela yesibini - kwinqanaba lesifuba, kwisithathu - ngaphezu kwentloko.

Yima ngqo kunye nezandla kumacala. Emva kokukhululeka kwaye ngokukhawuleza ukugoba i-rugi kwiintonga kwaye "uphonsa phambili phambili. Ngokwenza njalo, pha kamisa izandla. Ezi ntshukumo zomeleza ngokuqinisekileyo imisipha yepectoral.

Ukuzivocavoca ukuphucula izihlunu zesifuba nokuqinisa iintamo zeentamo. Lo msebenzi ulungile kubafazi abakhulelweyo ngaphambi kokuzivocavoca, apho kusetshenziswe khona izidumbane. Yima ngokuthe tye, yithembe phambili. Kule meko, umva kufuneka uqonde. Kule ndawo, qalisa ukufaka izandla zakho ngapha nangapha.

Thetha emhlane wakho kwaye uguqe ngamadolo. Beka iinyawo zakho ngobubanzi beenyawo zakho. Thatha amancinci amancinci ezandleni zakho uphakamise ngaphezu kwesifuba. Zilula izandla zakho ngokuthe ngcembe kumacala, uze uzibuyisele. Phinda lo msebenzi 15-20 maxesha.

Ukubamba izibhambathiso ezandleni zakho, ziphakamise, uze unciphise amahlombe akho. Xa uphakamisa amahlombe, gcina i-dumbbells ehambelana nomgangatho phantsi, ngelixa iinqongqelo zifanele zenzeke. Kufuneka uyenze lo msebenzi ngokubhekisele kwiiseti ezi-10 eziphindaphindiweyo.

Hlala esihlalweni okanye kwibhola, lungisa umva wakho. Kwizandla thabatha i-dumbbells kunye neengalo zengalo enye. Sifanele siqinisekise ukuba izandla zisondele kwi-torso. Gcwalisa iiseti ezi-2 zeempendulo ezi-15.

Kuphikisana ukuba kwenziwe nayiphi na imisebenzi ngexesha lokukhulelwa: ukuba kukho isongelo sokupheliswa kokukhulelwa, kunye ne-gestosis kunye ne-toxicosis, ukuba i-placenta previa iphantsi. Kwakhona ngegazi, kunye ne-malaise, isiyezi, ukushisa, ubanda. Ukususela kwinyanga yesixhenxe yokukhulelwa, ukuqeqeshwa akufanele kwenziwe ngokunyanisekileyo.

Ukuba umfazi okhulelweyo uhlala enza okokuzivocavoca okunjalo, ngoko ke isifuba ngexesha lokukhulelwa kwaye emva koko kuya kuba nesimo esihle kakhulu.