Amanzi kwimpilo! Kwinqanaba lezinto zamaminerali ngokubanzi, oomama nabasetyhini abakhulelweyo kufuneka bafumane, indima enokudlala idlala ngamanzi amaminerali.
Kwisele nganye yomzimba ichithekile i-saleral minerals eyenza i-electrolytes, inqanaba kunye nokugxininiswa kwaloo nto inquma ukusebenza kwayo ngokufanelekileyo kwaye iqinisekisa ukuqhutyelwa kweenkqubo zokuxilisa.
Siphuza amanzi ukuze sitshise unxano lwethu, kodwa amanzi akayikucima nje ukoma, kodwa yinto ebalulekileyo, kunika ezininzi izondlo ezifunekayo ukuze kugcinwe iqondo elifanelekileyo le-electrolytes. Ngoko ke, xa uphuza amanzi kufuneka ubeke ingqwalasela ekubunjisweni kwayo kwamaminerali, kuba ubeka iziphumo zempilo emzimbeni.
Indima yamacandelo amaminerali
Ngoko oko kunceda ntoni kulo manzi ukuba kunene kunceda oomama nabasetyhini abakhulelweyo. Enyanisweni, ngaphezu kokungcola kobungundoqo, umxholo wezinto ezisemgangathweni zibalulekile, ezinokukunceda ukuhlangabezana neemfuno ezikhulayo kubo ngeli xesha elithile lobomi bowesifazane.
Amanzi amaminerari anokufumana izinto ezininzi zamaminerali, kodwa ezona zixabisekileyo zizinto ezifunekayo emzimbeni kwaye zikhona emanzini amaninzi. Ezi ziquka i-magnesium, i-calcium, i-sodium kunye ne-iodine. Ezi zizinto ezine eziphambili ezikhoyo kumanzi amaminerali, kwaye zinomphumela omkhulu ekukhuleleni kwaye zinegalelo ekuphuhliseni kakuhle umntwana kunye nomntwana. Ewe, abanye, njenge-zinc, isinyithi, i-fluorine, ithusi, i-phosphorus, i-potassium, i-selenium, iyadingeka, kodwa ngelanga ayifumaneki ngokwaneleyo emanzini amaminerali, kwaye ngoko ke akufanele sithembele kubo.
Yintoni i-magnesium esetyenziswayo? I-Magnesium ithatha inxaxheba kwiinkqubo ezili-600 zezinto eziphilayo ezihamba rhoqo emzimbeni wethu kwaye ukuba engekhoyo, ngoko ke umsebenzi othile owenziwe ngothathi-nxaxheba uphazamiseka. Oku kunokuba, umzekelo, i-muscle spasms, kwaye, xa kuziwa kwisigxathu se-uterus, iza kukhishwa isisu nokubeletha kwangaphambili. Nangona uphuzo oludluleyo lwekhofi, olususa i-magnesium emzimbeni, lungaba sisizathu. I-Magnesium ibandakanyeke kakhulu ekwakheni i-cortex yecerebral ngexesha lokuphuhliswa kwe-intrauterine, kwaye ukusilela kwayo kungabangela ukukhubazeka kwengqondo yengomso.
Nsuku zonke sidinga umyinge we-300 mg we-magnesium, kunye nabasetyhini ngexesha lokukhulelwa, ukunyuka kwemfuno kukunyuka ngama-50 ekhulwini-ukuya kuma-450 mg, ngoko ke nceda sebenzisa amanzi amaminerali aqukethe i-magnesium. I-Magnesium, equlethwe ngamanzi, ibanjwe ngumntu ngokukhawuleza kwaye kuninzi ngaphezu kwe-magnesium enokutya.
Inxalenye yesibini ebaluleke kakhulu yamaminerali yile calcium, eyona nto ibaluleke kakhulu ekwakheni isilwanyana esitsha esiswini esiswini. Akusiyo kuphela isakhiwo esikhulu sakhiwo samathambo, kodwa sithatha inxaxheba ekudlulisweni kweempembelelo ze-bioelectric kwinkqubo yokwakha umzimba womntwana. Ukusilela kwayo kubangelwa yi-osteoporosis, ebonakalayo kwixesha elizayo kunye neengqungquthela, ezinokubonwa ngaphaya kwexesha kubantwana. Ngokuqhelekileyo kwabasetyhini ngexesha lokukhulelwa, iziphumo zentlawulo ye-calcium ephantsi zibonwa ngendlela ye-caries kunye namazinyo aphangiweyo, ngenxa yokuba umzimba udonsa i-calcium kwiindawo zazo zokuthengisa ukuhlangabezana neemfuno ezingakumbi, kungekhona kuphela ngenxa yokuvela kwendalo entsha, kodwa kunye nokuhamba kakuhle kweenkqubo ze-metabolic kumzimba womama . I-calcium nayo iyimfuneko yokwahlula kwegazi, inomthelela wokuchasana kunye nokuchasene nomsindo.
Umlinganiselo wesigqeba somzimba we-calcium ngu-600 ukuya ku-1200 mg ngosuku, kodwa ngexesha lokukhulelwa, imfuno yakhe yanda ukuya ku-2000 mg. Ukutya okuqhelekileyo, ngelishwa, ayikwazi ukufeza ngokupheleleyo iimfuno zalo, okubangelwa zizifo ezininzi kunye nokuphazamiseka okubangelwa ukungabikho kwe-calcium. Ukusilela kunyuke kwabasetyhini ngexesha lokukhulelwa, ngoko kubalulekile ukuba uphuze amanzi ngamanqaku aphezulu e-calcium. Ukugaya i-calcium emanzini kuphezulu kwaye ngoko kubaluleke kakhulu kubasetyhini abangathandi okanye abanako ukusela ubisi. Ngaloo ndlela, kunokwenzeka ukuba unikezele ngemali efunekayo yale ndondla emzimbeni, leyo umntwana adinga kakhulu.
Elinye iqela eliyimfuneko lomzimba i-sodium, edlalwa ngokugqithisileyo njengento eyingozi kwimpilo. Kukho isongelo sokwanda kwexinzelelo lwegazi ngokusetyenziswa ngokugqithiseleyo, kodwa oku mhlawumbi ingqubuzana yokucebisa kubathengi ukuba uphuze amanzi kunye nomxholo ongaphantsi kwe-20 mg ye-sodium ngetitha. Le ngxabano engenangqiqo, kuba umlinganiselo ongaphezu kwe-sodium emzimbeni ungabangelwa kuphela ngokusetyenziswa kwamanzi amaminerali, kodwa kunye nokutya okunesonka, ukutya okusemathinini kunye nesonka. Iingcezu ezimbini ze-sausage okanye isonka sesonka ziqukethe i-sodium engaphezulu kune-litre yamanzi amaminerali.
Kuyinyaniso ukuba i-sodium ibaluleke kakhulu kwaye iyimfuneko yecandelo le-electrolytes kwiiseli zethu, ngaphandle kokuba umzimba wethu awukwazi ukusebenza kakuhle. Ilawula ukulinganisela kwamanzi-electrolyte, kunye kunye ne-potassium idala ipompo ebizwa ngokuthi i-soda-potassium pump, enika izondlo kumaseli ngabanye. Ukungabikho kwesimo esaneleyo sodium kubangela ubuthathaka emzimbeni. Kwaye nantsi ingundoqo yolu mbandela ixhomekeke kuyo - akunakwenzeka kakhulu, akukho ncinane ukuba idle i-sodium. Ngokomyinge, umntu udla malunga ne-14 grams yetyuwa, eyi-8 grams, okanye i-8000 mg ye-sodium, kunye ne-4 grams, okanye i-4000 mg, ngokwaneleyo. Ngamanye amaxesha kwenzeka ukuba bakhulelwe, banakekele impilo yabo, banciphise ukondla ngokwetyuwa, kwaye kwezinye iimeko baziva bebuthathaka. Oku kubonakala ngokukodwa kwimozulu eshushu, xa i-sodium ikhutshiwe emzimbeni, ngoko kufuneka ukusela amanzi amaminerari ukuzalisa iimpahla.
Nangona kwimeko yomshukela ophezulu, abafazi abakhulelweyo akudingeki ukuba banciphise ngokukhawuleza ukunikezelwa kweetyuwa, ekubeni ukusilela kwayo kungagxinwa yi-hypovolemia kwaye, okwesibini, kukuphazamisa ukuhamba kwegazi kwisibeleko. Uninzi lwamanzi alungileyo anamaxabiso amaninzi amaminerali ancedo kakhulu, afana ne-magnesium kunye ne-calcium, equle kwi-200 mg ye-sodium kwilitha. Nangona kunjalo, kubantu abanomsebenzi onzima, abagijimi abaqhuba imithwalo enzima, kucetyiswa ukuba baphuze amanzi ngamanzi ase-sodium afike ku-1000 mg ngeyure.
Iodine ibaluleke kakhulu kwi-bio-element efunekayo ekusebenzeni kakuhle komzimba, ngokukodwa ekuphuhlisweni komntwana. Iyabandakanyeka kwimveliso ye-hormones ye-thyroid, eyayilawula i-metabolism, inkqubo ye-nervous and muscular, inkqubo yokujikeleza, kwaye ngaphezu kwayo yonke, ixanduva lokukhula nokuphuhliswa kwesizukulwana esincinane. Ngelishwa, akuqhelekanga kwisidlo sethu kunye nokusetyenziswa kwayo, kwisitya kubalulekile ukusebenzisa ityuwa e-iodidi. Ngenxa yokusilela kwayo, zikhona izifo ze-thyroid gland eziza kubonakala emqaleni, ingakumbi kubafazi.
Isidingo se-iodine kubantu abadala sikwi-150 mcg ngosuku, kodwa abafazi abakhulelweyo kufuneka banyuse u-180 mcg, kunye nabamanceli ukuya kuma-200 mcg. Ukudla okuncane kakhulu kwe-iodine kunemiphumo emibi kakhulu, ebonakaliswa ngendlela ye-hypothyroidism, iingxaki zokuzala nokukhulelwa kwengqondo, i-cretinism, nokunyuka kwabantwana. Ngako oko, nangona ukuba isidingo somzimba we-iodine sincinci kakhulu, asikwazi ukuyihoxisa le ngxaki, apho oomama kunye nooyise bantwaba babantwana banobukhulu becala.