Ukuzivocavoca umlomo kunye nezihlathi

Ukusebenza rhoqo komdlalo wokuzivocavoca kuvimbela ukuguga kwangaphambi kwesikhumba, kwenza kube lula nokunwebeka. Ekuqaleni, imibimbi ibonakala kwindawo yomlomo nezihlathi. Yingakho siphakamisa ukuba uzifunde ngokuzibandakanya kwezinto eziqhelekileyo eziza kugubha imilenze kufuphi nomlomo, i-nasolabial folds kwaye ibonakale iqinqa izihlathi.


Ukuzivocavoca kujoliswe ekuqiniseni imisipha yomlomo

Isikhundla sokuqala kuzo zonke izicwangciso ezicetywayo zifanayo. Sihlala eTurkey ebhedeni: ngokuzenzekelayo, ehliselwe amanxeba.

Ukuzivocavoca 1. Qalisa ukunweba imilomo yakho kwi-tube, thintela izihlathi zakho uze uhambise umoya ngaphakathi kubo, emva koko ukuya kwesinye kwesinye. Kule meko, qala ukubiza amagama "o", "y", "a". Phinda usebenze ubuncinane ubuncinane kathathu ukuya kwesine.

Ukuzivocavoca 2 . Ukufakela umoya ngecala lomsi. Ngoku uphumelele emlonyeni. Imilomo ngeli xesha kufuneka ikhululeke ngokupheleleyo. Yenza ukuphindaphinda, kodwa nje ululaze imilomo yakho njengamabhaka-ityhubhu. Phinda usebenze ngokuphindaphindiweyo njengenguqu yangaphambili.

Ukuzivocavoca 3. Gcobhoza amazinyo akho uze uvuselele umoya. Gcina umoya. Exhale emoyeni kuqala ngedleke enye, kwaye emva komnye. Phinda kathathu ukuya kwezine.

Ukuzivocavoca 4. Cindezela imilomo ngomnye nomnye, ungaxineli ngamandla. Yenza iingcamango zomlomo, njengokuba utyayo i-lemon 2 kwizinyathelo zangasemva. Amazinyo akudingeki ukuba acinezelwe. Ngoku uzama ukuphakamisa iikona zomlomo wakho, ukumomotheka kancane. Emva koko bahlazise phantsi. Yenza iisetyhula, ezincinci, ukunyakaza kweminwe ngeminwe yakho emacaleni omlomo wakho phezulu kwaye ude ubale kubangamashumi amathathu. Phumula kwaye uphumule.

Ukuzivocavoca 5. Cindezela imilomo yakho kunye, ngaphandle kokubamba amazinyo akho. Qala ukuthabatha ngomnxeba wakho kwinqanaba lomlomo. Thatha umunwe wakho ngokusuka emlonyeni uze uqale ukuziva. Emva koko qalisa ukunyakaza ngokukhawuleza, ukutshiza ukutshintshwa ngomnwe wakho, de kube kuqikelelwe kumashumi amathathu. Hlaziya.

Uhlobo luni lomphumo olunokufezekiswa: ukusabalalisa "ubuso obuhlungu" - izindebe ezisezantsi ngonaphakade. Ukuphazamisa emlonyeni kuyaphela, kwaye imilomo iyaba yinyani.

Isethi yokuzilolonga kwephambi nangamahlathi - "phakathi kweshishini"

I-set set of exercises ijoliswe ekuphuculeni isisetyhula yomlomo. Ngokukodwa kwiiofisi zokusebenza.

Isikhundla sokuqala sazo zonke izivivinyo - sihlala phantsi emva komgudu ngomqolo wethu, izandla zethu zigubude kwindawo ekhululekile.

Ukuzivocavoca 1. Thatha umfutho okhululekileyo emzimbeni. Amakhanda awandisiwe. Qalisa ukutshatyalalisa ngokubanzi, kwaye uqale ukugubungela, ukugxotha umoya ngaphandle, ngokusebenzisa imilomo ecindezelekileyo. Phinda kathathu ukuya kwezine.

Ukuzivocavoca 2. Qala ukwenza izibhenqo "kunye", "" "," o "," y ",", "," ukuphindaphinda nganye kwezihlandlo ezithandathu.

Ukuzivocavoca 3. Phakamisa umoya ngeempumlo zakho, ngelixa uzama ukukrazula umlomo wakho nge-tube. Gcina ii-cornercards ngeminwe emithathu. Ukukhululeka ngokukhululeka emoyeni ngomlomo. Zama ukwenza lo msebenzi ngendlela enamandla. Phinda kane.

Ukuzivocavoca 4. Musa ukuvula kwaye uvale umlomo wakho. Shiya umlomo wakho uvule kwaye ubambelele ixesha elide.

Ukuzivocavoca 5. Isiqingatha sivule umlomo, sondeza ngaphakathi kwilomo. Qinisekisa izihlunu uze ubambe ixesha elithile. Phinda usebenze ungaphantsi kwamahlanu.

Ukuzivocavoca 6. Ngenye indlela pha kamisa iikona zomlomo, uze ukhuphule zombini iikona ngexesha elinye.

Ukuzivocavoca 7. Gquba umlomo, zibophe ngaphakathi ukuze zime, ukuze zinyamalale.

Ukuzivocavoca 8. Ngenye indlela, susa iikona zomlomo wakho. Linger kule sikhundla kwithuba elithile.

Ukuzivocavoca 9. Phakamisa umunwe emlonyeni uze ucinezele ngokubhekiselele kumacangca. Zama ukumomotheka. Cinezela emlonyeni. Kha wuphumle. Phinda iphindwe kabini.

Ukuzivocavoca 10. Phula imida yomlomo ngexesha elifanayo. Vala le ndawo iminyaka elishumi.

Umphumo: unokomeleza zonke iimisipha emlonyeni, zolule iifolthi ezithe ngqo, ulahle imibimbi emlonyeni ophezulu.

Ukuzivocavoca okunzima kumahlathi - "ekuseni"

Olu bunzima kufuneka lwenziwe ngokukhawuleza emva komhla.

Hlala embhedeni eTurkey. Nciphise amahlombe akho, lungisa umva wakho.

Ukuzivocavoca 1. Ngaphezulu kwemoya ngokusebenzisa isigxina somsi. Amaphiko empumlo kufuneka abe nzima. Kancinci, emva kwexesha elifanayo, vumela emlonyeni wonke umoya we-tripraz ezimbini, kunye nexesha lesithathu ukuya kwemizuzwana emine.

Ukuzivocavoca 2. Bhala ngokucokisekileyo ngeempumlo. Yeka ukuphefumla - iintloko zangaphakathi zobuso kufuneka zihlanjululwe, igazi liya kuqala ukugeleza ebusweni. Musa ukutyhila umoya ngomlomo ogxininiswe, qalisa ukufaka izihlunu. Emva kwemizuzwana emibili ukuya kweyesithathu, jerk, nyanzela umoya ngaphandle. Phinda kabini okanye kathathu.

Ukuzivocavoca 3. Gxininisa kakhulu ngeempumlo zakho, ngelixa udonsa izihlathi zakho. Emva kokulibaziseka okufutshane ekuphefumuleni malunga neyesibini, phuma ngokukhawuleza, ngokusesikweni ngomlomo, ngomlomo ovaliweyo. Izihlathi zikhukhumele. Phinda kabini.

Ukuzivocavoca 4. Phakamisa umoya kwaye "uqhube ibhola" kwiindlela ezihlukeneyo.

Ukuzivocavoca 5. Iminwe yenkcazo igxininiswe ukuya phezulu kwiamahlathi. Vula umlomo wakho ngokukhawuleza ukuze umlomo wakho uphucule. Smile kwaye uzive ukuba iimisipha zakho ziqiniswe ngaphantsi kweminwe yakho.

Ukuzivocavoca 6. Vulela uze ucinezele imilomo eqinile. Yenza iminwe yakho ifake, ugcine imilomo yakho evulekile. Ungavumi ukuphuma emoyeni. Gcina amanqaku kwishumi, uze ukhulule. Ukuphindaphinda okulishumi. Kancinci ukwandisa amanqaku ade ufike kuma-30.

Ukuzivocavoca 7. Ngesandla sakho sokunene, thabatha itekisi lesobunxele ukwenzela ukuba isithuthuthu sifinyelele emlonyeni, engxenyeni yangaphakathi yetekini. Iminye iminwe ifanele ifanelane ngokukhawuleza kwesikhumba ngaphakathi ngaphakathi. Zama ukumomotheka, ukuphefumla ngeempumlo. Kule meko, izihlunu zesithambile ziya kuncipha, kwaye iminwe iya kuqala ukulwa nayo. Ngexesha elizeleyo kufuneka ukhulule iminwe yakho. Phinda isiseko sezihlathi, ngenxa zombini izihlathi.

Ukuzivocavoca 8. Vula isilonda sokunene uze uphumelele emoyeni ekhoneni lomlomo. Ngoku kunjalo enye enye itama. Phinda kathathu ukuya kwezine.

Ukuzivocavoca 9. Ngesandla sakho sokunene, lungisa uhlangothi lwesobunxele entanyeni yakho. Beka iminwe emithathu kwelinye icala ngakwesobunxele sekona lomlomo. Imisipha emfutshane ifaka ikhoneni lekhohlo lomlomo. Isandla siyasibeka endaweni. Xa bexhunyiwe, bayaziphumla.

Ukuzivocavoca 10. Cinga 2 amanqaku: enye ngaphezu komlomo ophezulu, ngqo phakathi, enye - ngaphezu komlomo ophantsi.Vula umlomo, welula amanqaku ukuze i-oval echanekileyo ibonakale.Umlomo ophezulu kufuneka ucinezelwe amazinyo. Iminwe ifake kwiindawo eziphezulu ezihlathini, ngaphandle kokucinezela. Ukugcina imilomo yakho kule ndawo, zama ukumomotheka kwikona yetafile. Nciphise iikona. Phinda kwakhona.

Umphumo: Iimisipha zentamo nezihlathi ziza kuqina, isikhumba esivuvukileyo sehlama siya kuvuka, umphumo wamehlo aqhekekileyo uya kutshabalala, isimo sobuso siya kuphucula.