Ungasusa njani izibonda zomnyama phantsi kwamehlo?

Phakathi kwezizathu eziphambili zokubonakala kweembalo ezimnyama phantsi kwamehlo zilandelayo.

Isikhumba sakho. Ulusu elingaphantsi kwamehlo lukhulu kakhulu, alukwazi ukubonakaliswa njengoluqilileyo kwaye lukhulu. Ngokweminyaka, isikhumba kunye nobunqamle obuphantsi kwalo buncinci, kwaye imithana yegazi iba yinto evelele ngakumbi, edala iziphumo zendidi ebumnyama. Iimitha ezinqamlezayo zikhawuleza ukuguga kunye nokucuthwa kwesikhumba ecaleni kwamehlo.

Ukuphendulwa kwemizwa. Imijikelezo emnyama ingaba ngumphumo weempembelelo ezinobungozi kwizinto ezahlukahlukeneyo emoyeni, ezifana: impova, uthuli, iinwele zezilwanyana, njl njl. Ukutya okudliwayo kunokuba negalelo ekubonakala kwimizila emnyama phantsi kwamehlo.

I-Genetic predisposition. Kwamanye abantu, iinqwelo zisekufutshane nesikhumba ejikeleze amehlo ukusuka ekuzalweni. Esi sigaba somzimba sizuze ilifa.

Ukukhupha. Ngenxa yokuphulwa kwe-metabolism emzimbeni emzimbeni, imilambo yegazi igcwele igazi kwaye yandisa. Ukuzikhukhumeza kukukhokelela: ukutshaya, ukwedlula umnwa kunye nokugqithisa ekudleni, izifo zesifo senhliziyo, i-thyroid, isibindi kunye neentso, kunye nokuthatha imithi ethile.

Ukungabikho kokulala. Ngenxa yokuntula ubuthongo, ubuciko buba bubomvu, kwaye imithwalo yegazi ibonakala ngakumbi.

Kwaye nokungabikho kwesinyithi emzimbeni nasekudambiseni amanzi.

Indlela yokujamelana nemibonda emnyama ekhaya.

1. Ungalibali ukusela amanzi ahlambulukileyo okwaneleyo.

2. Faka isicelo se-sunscreen nge-SPF 30 phantsi kwamehlo akho ngaphambi kokuba uhambe. Ngexesha eliqhelekileyo, sebenzisa i-eye creams kunye ne-eyeliner, apho kukho into ebomvu yelanga.

3. Ukulala ngokwaneleyo.

4. Yenza i-lotions ebomini olubandayo okanye oluhlaza.

5. Ngaba iinkophe ze-mask of ikhukhamba, zinqumle kwiisondo. Ixesha lexesha lemizuzu eyi-15.

6. Nciphise ukusebenzisa ityuwa. Yidla kancane okuthosiweyo kunye neziqholo, kuba ukutya okunjalo kunempembelelo embi emsebenzini wezintso.

7. Faka isicelo sekhrimu yamehlo enomxholo we-vitamin K.

8. Qinisekisa ukuba ukutya kwakho kuqukethe i-vitamin C eyaneleyo, eyomeleza izindonga zemithambo yegazi.

9. Abantu abathabatha unyango lwegazi lokuqhawula igazi, njenge-coumadin kunye ne-aspirin, banconywa ukuba bafake ekutyeni kwabo ukutya okunomsoco kwi-extract seed and pycnogenol. Ezi antioxidants zinceda ukuqinisa iindonga zemithambo yegazi. Nangona kunjalo, kulo mbandela, ungalibali ukuthetha nogqirha.

Iimveliso ezilandelayo ziqulethe i-antioxidants ezomeleza iindonga zemithambo yegazi: i-cranberries, i-blueberries, i-currants emnyama, i-blueberries, i-cowberries, itiye eluhlaza kunye nomnyama, i-anyanisi, i-legumes kunye ne-parsley.

Jonga impilo yakho, ulale ngokusemandleni akho, udle ngokufanelekileyo, kwaye ugweme ubhiya kunye nolunye utywala, kwaye uya kuba neengxaki ezimbalwa ngeemvalo phantsi kwamehlo akho.