Okokuqala, imifuno kufuneka ihlanjwe ngamanzi aqhutywayo, ize ihlambuluke ibe isinqunywe. Musa ukugcina imifuno enqunyiwe, kufuneka inqunywe ngaphambi kokupheka. Imifuno ibilisa kwi-waamel ware. Kungcono ukuwapheka ngesimbozo esivaliweyo. Ungavumeli amanzi aphephe. Ukunambitha imifuno ebilisiwe kwakungcono, faka ingxube yeshukela emanzini. Amanzi afanele afake imifuno ngokupheleleyo, ukuze agcine amavithamini kunye nezondlo. Kodwa musa ukutyhala amanzi amaninzi. Izona zondlo ezifanelekileyo zityalo zigcinwa xa zipheka imifuno kwi-boiler kabini.
Imifuno ehlwayelweyo kunye nemifuno yemifino ayifuni ukuxhatshazwa. Zifanele zigcinwe ngamanzi abilayo okanye kwi-pan yokutshisa, ukuze ingalahleki mavithamini. Ixesha elincinci liphekwe imifuno, izinto ezincedo ngakumbi zigcinwa kuzo. Ngokuqhelekileyo izitya zemifuno ziphinda zihlaziywe, iivithamini ezingaphantsi zigcinwa kuzo. Ngoko ke, kufuneka ufudumise loo maqabane oya kukudla.
Imifuno apho izityalo ziphekwe ziqulethe ezininzi izondlo, zingekho kwimifuno ngexesha lokupheka. Ngako oko, i-decoctions yemifuno ifanelekile yokwenza isobho okanye iisoso.
Imifuno kufuneka ithunyelwe ngamanzi abilayo. Eyona mikhulu imifuno iyanqunyulwa, amavithamini amaninzi aya kugcina. Imifuno kufuneka iphekwe ngaphezu kobushushu obunokulinganisela.
Iipatata.
Iipatata zigcina izinto ezincedo xa ziphekwe kwi-peel. Kwiithambile ezibilisiwe zamavithamini zininzi ngaphezu kokuthosiweyo. Iibhatatesibhile ezixhamle ngokukhethekileyo "ngokufanayo". Ukupheka xa iifatata zingabilisiwe, zityhala ezinye zamanzi abilayo uze ungeze kubanda. Iifatate ziphekwe kakhulu, ukuba uphonsa iigrafu ezimbalwa zegalikhi kunye neqabana layihla emanzini, kunye nokuba unongeza i-fennel eyomileyo emanzini.
Iifatata ezifihliweyo ziya kuba zimhlophe kwaye zifake i-airy xa ungongeza ukungabanda, kodwa ubisi olufudumeleyo, kunye nesincinci se-ukhilimu omuncu okanye ibhotela. Ukuphucula ngokuphawulekayo intleta yeetayibisi ezityiweyo zongezwe kuyo iprotheni ephahliweyo.
Iifatata ezidibeneyo ziya kuba zizonwabile kwaye ziqhekeke xa ugcina iimeko ezithile zokutshiza: ioli yemifuno epanini ifanele ifuthe, iifatata eziqingqiweyo kufuneka zifakwe ngaphambi kwe-napkin, ityuwa kufuneka ifakwe kwiifatata ekupheleni kwefrying. Qala ukukhaba amazambane ngokushisa okuphezulu, kwaye unciphise ubushushu. Ukuba phambi kokutshiza amazambane anqatyisiweyo kuncitshiswa emanzini atshisayo, kwaye ke masiwume, ngoko kuya kuthotywa ngokukhawuleza kwaye kuya kufutshane. Iifatata eziqingqiwe zibekwe kwi-pan ekhanda kakhulu, kwaye xa ixutywa kumacala onke, ifafaze ityuwa. Ukuba unetyule iitapile ngaphambili, iinqununu aziyi kulahlekelwa kuphela ingcamango, kodwa nayo ifom.
Iifatates ezitsha zokuqala zingadliwa kunye ne-peel.
Iklabishi.
Kungcono ukuba ungadli iklabishi ecocekileyo, ngoko iguquka. Ngaphambi kokucima kufuneka kubiliswe okanye ubuncinane ubiliswe ngamanzi abilayo. Ukutywala iklabishi ayibilisiwe, kufuneka uyile iviniga eninzi okanye i-citric acid. Ukunika iklabishi umbala omhlophe omhlophe, kufuneka udibaniswe ubisi oluncinane. Iklabishi iya kuba yinto enhle kakhulu xa ingafakwa ngaphandle kwamanzi, kodwa kubisi. Nceda iklabishi ephekiweyo kwitheyibhile emva kokuphelisa ukupheka ukuze ulondoloze izondlo.
Beet.
Iibhontshi ziya kuphuma ezinomsoco kwaye zihlwaye, ukuba ngexesha lokupheka kwayo awuyi kunqumla ingcambu kunye neendawo zokuhlala. Iingxowa ezivela kwiibhotile ezinobutsha okanye ezibilisiweyo ziyiluncedo kakhulu. Njengoko uyazi, iibhokwe zigqitywa kakhulu. Ukwenza iibheretsi zipheke ngokukhawuleza, kufuneka uzipheke epanini elincinci ngamanzi amancinci, ngokukhawuleza uchithe amanzi atshisayo.
Kwisitya seebhontshi zongeza iziqholo kunye neziqholo ukuze zingabonakali zingenanto. Ukugcina umbala ogcweleyo xa upheka, faka isahluko seswekile emanzini.
Ubhontshisi.
Kwinkqubo yokupheka, iimbotyi zingasetyenzisiwe, zifanele zenziwe ngetyuwa kwifom elungiselelwe. Ukuqinisekisa ukuba iiembotyi azifaki ukupheka ngexesha lokupheka, zipheke nge-lid evulekile. Iibhontshisi ziphekwe okumnandi kwaye zinomsoco, ukuba amanzi aphekiweyo apho aphulwa khona, atyikityiwe kwaye atshintshe ngokutsha, kubanda, aze afake ioli yefestile.
Ezinye imifuno.
Imifuno akufanele iphekwe ngesitya esikhulu, ukuze ungalahleki mavithamini. Kungcono ukongeza imifino kwisitya esilungisiwe.
Iifama ezihlaza azilahlekelwa ngumbala wazo wokuqala xa upheka, ukuba uthela i-pinch ityuwa kuyo.
Ummbiwa ubilisiwe kwinqaba ngaphandle kwesiqhekeza kunye ne-cob.
Ukuqwalasela le miqathango yokupheka imifuno, uya kusindisa kubo ubuninzi beivithamini kunye nezinto ezilandelelanayo, eziza kungena emzimbeni wakho. Ukupheka imifuno kwaye ungaphumeleli iivithamini kunokwenzeka ukuba yonke inkosikazi.