Ekubeni ingqolowa ibonakala kwilizwe lethu, kunokuthiwa, ngoku kutshanje, ngaphantsi kwekhulu leminyaka edlulileyo, izithethe ezide zokusetyenziswa kwilizwe lokutya le mveliso ayinayo. Nangona kunjalo, ixesha elincinane lexesha lombona lingathatha indawo ebalulekileyo ekudleni kwabantu kwilizwe lethu kwaye abaninzi abantu badla ingqolowa imihla ngemihla ngenye indlela.
Kwaye njengokuba kunjalo nezinye iiproridges, umbuzo onjalo njengenzuzo kunye nefuthe lepuniji yengqolowa, isoloko inomdla kungekuphela kwondlo, kodwa kunye nabantu abaqhelekileyo abanenkathalo ngempilo yabo.
Iintlawulo zengqolowa yegumbi
Iintlobo zeGroats zingaba sisiseko sokutya nje kuphela, kodwa neminye imikhiqizo eninzi, kuquka umgubo, isitashi, ubhiya, i-molasses, i-cornflakes, ingqolowa yamagumbi kunye nabanye. Ukuba sithetha ngophoji yengqolowa, kufuneka iphekwe ngokwaneleyo. Ukupheka kweesinkwa emanzini kuthatha iyure enye, ngelixa i-croup inyuke ngokuvakalayo ngamaxesha amathathu ukuya kwesine. I-Porridge evela kwii-groats zengqolowa iphuma ibe nzima, kwaye i-taste is specific, nangona kunjalo iyakuthandwa kakhulu kwaye ayifuni ukuyidla. Inzuzo yokusebenzisa i-porridge enjalo ixabiso layo elingavamile. Umzekelo, i-corn grits isityebi kwiivithamini ezahlukahlukeneyo, kubandakanywa i-A, B, PP, E kunye nabanye, izityela (umz. Iron, i-silicon kunye nabanye), i-amino acids kunye nezinye izinto eziyimfuneko kubantu.
Ukongeza, i-porridge evela kwii-corn corn is calori-low, nto leyo ithetha ukuba inokutshatyalaliswa ngabo bajonga ubunzima babo okanye bazame ukunciphisa umzimba. Ngoko ke, ukusetyenziswa kwesolaji yokulahleka kwesisindo kuphezulu kakhulu, kuba isitya esinomsoco kunye ne-calori ephantsi ngexesha elifanayo. Iingcali nazo zafika ekugqibeleni ukuba le mveliso yile mveliso ye-lowallergenic, kwaye ngoko ke wonke umntu angayidla: abadala, i-allergen-prone, nabantwana abancinci. Abo badla ingqolowa kunye nebhotela yengqolowa rhoqo, banokuyibona imiphumo emihle kwinkqubo ye-cardiovascular system, ekubeni ukusetyenziswa kwayo kunciphisa umngcipheko wokubonakala kwezifo zentliziyo. Oku kubangelwa ukuba i-porridge yegesi inempahla enokusetyenziswa njengokwazi ukunciphisa i-cholesterol yegazi, eyanciphisa umngcipheko wezifo ezinjenge-stroke ne-heart attack.
Ukulimala kwiphuji yengqolowa
Kufuneka kuqatshelwe ukuba ukutya okuziinkozo kunobunzima, nangona kungabalulekanga. Xa isetyenziswe kwizihlathini, maxa wambi kuhluthiwe kwakhona. Kwaye, okwesibini, ukuba uyisebenzisa ngokubanzi, unako ukulinganisela.