Iinzuzo kunye nokulimala kwiphalaji yengqolowa

Ekubeni ingqolowa ibonakala kwilizwe lethu, kunokuthiwa, ngoku kutshanje, ngaphantsi kwekhulu leminyaka edlulileyo, izithethe ezide zokusetyenziswa kwilizwe lokutya le mveliso ayinayo. Nangona kunjalo, ixesha elincinane lexesha lombona lingathatha indawo ebalulekileyo ekudleni kwabantu kwilizwe lethu kwaye abaninzi abantu badla ingqolowa imihla ngemihla ngenye indlela.

Kwaye njengokuba kunjalo nezinye iiproridges, umbuzo onjalo njengenzuzo kunye nefuthe lepuniji yengqolowa, isoloko inomdla kungekuphela kwondlo, kodwa kunye nabantu abaqhelekileyo abanenkathalo ngempilo yabo.

Iintlawulo zengqolowa yegumbi

Iintlobo zeGroats zingaba sisiseko sokutya nje kuphela, kodwa neminye imikhiqizo eninzi, kuquka umgubo, isitashi, ubhiya, i-molasses, i-cornflakes, ingqolowa yamagumbi kunye nabanye. Ukuba sithetha ngophoji yengqolowa, kufuneka iphekwe ngokwaneleyo. Ukupheka kweesinkwa emanzini kuthatha iyure enye, ngelixa i-croup inyuke ngokuvakalayo ngamaxesha amathathu ukuya kwesine. I-Porridge evela kwii-groats zengqolowa iphuma ibe nzima, kwaye i-taste is specific, nangona kunjalo iyakuthandwa kakhulu kwaye ayifuni ukuyidla. Inzuzo yokusebenzisa i-porridge enjalo ixabiso layo elingavamile. Umzekelo, i-corn grits isityebi kwiivithamini ezahlukahlukeneyo, kubandakanywa i-A, B, PP, E kunye nabanye, izityela (umz. Iron, i-silicon kunye nabanye), i-amino acids kunye nezinye izinto eziyimfuneko kubantu.

Ngokuyinhloko, ikhonteji yengqolowa kunye ne-corn groats ziyaziwa ngempumelelo yazo yokunciphisa: zinceda ukususa emzimbeni womntu izinto ezinobungozi ezahlukeneyo, oko kukuthi: i-toxins ne-radionuclides. Kwimbombo kukho i-fibre yendalo, kwaye umxholo wayo uphezulu ngokwaneleyo, ngoko i-porridge isiza ukuhlambulula isisu namathumbu, isekela umsebenzi oqhelekileyo wokutya.

Ukongeza, i-porridge evela kwii-corn corn is calori-low, nto leyo ithetha ukuba inokutshatyalaliswa ngabo bajonga ubunzima babo okanye bazame ukunciphisa umzimba. Ngoko ke, ukusetyenziswa kwesolaji yokulahleka kwesisindo kuphezulu kakhulu, kuba isitya esinomsoco kunye ne-calori ephantsi ngexesha elifanayo. Iingcali nazo zafika ekugqibeleni ukuba le mveliso yile mveliso ye-lowallergenic, kwaye ngoko ke wonke umntu angayidla: abadala, i-allergen-prone, nabantwana abancinci. Abo badla ingqolowa kunye nebhotela yengqolowa rhoqo, banokuyibona imiphumo emihle kwinkqubo ye-cardiovascular system, ekubeni ukusetyenziswa kwayo kunciphisa umngcipheko wokubonakala kwezifo zentliziyo. Oku kubangelwa ukuba i-porridge yegesi inempahla enokusetyenziswa njengokwazi ukunciphisa i-cholesterol yegazi, eyanciphisa umngcipheko wezifo ezinjenge-stroke ne-heart attack.

Ikwahlula ipargri yenkomo kwimveliso eminye eminye, kwaye yenza ukuba luncedo kakhulu, into yokuba ayinayo i-gluten. Abanye abantu baye banciphisa impilo, baninzi kakhulu, kwaye umntu unomntu ongathandabuzekiyo kunye naloo nto, ngoko kufuneka banike ukutya okuqulethe i-gluten (ngaphandle koko, gluten). Kufuneka kuqatshelwe ukuba i-gluten ifumaneka phantse zonke izityalo zokutya, kunye namazambane. Ukutya kwesiNtaliyane, ingqolowa, ebomvu kwaye ihlulwe ngokukhawuleza kwiindawo ezithile, isetyenziswe njengendlela yokutya okunye isonka okanye isonka se-garlic.

Ukongezelela, ummbila ukomeleza ukukhusela umzimba, ngokuqinisekileyo kukuchaphazela isifo semetabolism emzimbeni (umetabolism), unceda ukugcina ibhalansi evamile. Kwakhona, iingeniso zengqolowa ziyabonakala kwinto yokuba xa isetyenziswe, imeko yesikhumba iyaphucula, ubuso buzuza ukubonakala okunempilo, kunye neentsumama namazinyo ziqina. Izondlo zithi i-corn porridge kufanele idliwe ngamaxesha amaninzi ngeveki, ngoko ke kwiindawo ezininzi ezinobuncwane bezolimo zingasiluncedo.

Ukulimala kwiphuji yengqolowa

Kufuneka kuqatshelwe ukuba ukutya okuziinkozo kunobunzima, nangona kungabalulekanga. Xa isetyenziswe kwizihlathini, maxa wambi kuhluthiwe kwakhona. Kwaye, okwesibini, ukuba uyisebenzisa ngokubanzi, unako ukulinganisela.