Iingcebiso zethu malunga nendlela yokutya ngokuchanekileyo akunakwenzeka ukumela nayiphi na ukutya okanye uhlobo oluthile lwenkqubo yokutya entsha. Ezi ngcebiso ngefomfutshane ziyaziwa, kodwa zenzele ixesha elide zibonakalisa imigaqo yazo nemigaqo yesondlo.
Ukuqokelelwa ndawonye, ezi ngcebiso ziza kucacisa kwiintloko, zifakwe izidlo ezitsha-fangled, ziphikisana ngokwenene. Mhlawumbi, abantu abaninzi bahlushwa ngumbuzo, yiyiphi iidlo zokukhetha? Ukuba awuhambisani naluphi na kubo, funda iziphakamiso zethu. Zama u ku landela. Mhlawumbi, emva kwalokhu akufuneki ufune ulwazi malunga nezidlo zangaphandle. Nangona kunjalo, emva kokufunda ngendlela yokutya ngokufanelekileyo, ngokuqinisekileyo uya kuzuza kuphela. Izinzuzo zempilo yakho, impilo kunye nobuhle bakho.
• Cinga malunga nokuba ungaphila iintlobo ezahlukeneyo zokutya. Yidla imifuno eninzi, ziqulethe iikhalori ezimbalwa, zenze uvakalelo olukhululekile. Zama ukudla ukutya okungaphezulu kweekhalori: inyama, ushizi. Musa ukusebenzisa kakubi i-seasonings.
• Njengoshukela oluncinane njengoko kunokwenzeka. Zama ukusebenzisa ishukela encinane xa ulungiselela izitya ezahlukeneyo. Awukwazi ukwenza ngaphandle kokumnandi, sebenzisa izitishi zentshukela, iipesele ukusuka kwisigaba sokutya kwesifo sikashukela.
• Iingcebiso ezibalulekileyo: njengamafutha amaninzi xa kunokwenzeka xa upheka. Indlela efanelekileyo yokupheka inyama ukupheka okanye ukupheka nge-grill. Inyama, edikiweyo kwioli, i-caloric eninzi, ayiyithandi kakhulu ukuyidla. Ukuba kukho isidingo sokufuma, qhayisa i-bhotile kwindawo ephambili yokutshisa, kwaye ke uze ufake oko uya kuguqula. Ioli ehambayo ngokungafani nebandayo ayiphumelelanga ngokukhawuleza ekudleni.
• Khumbula: i-tablespoon ye-seasoning iqulethe phakathi kwama-calorie angu-40 no-50. Kungcono ukuba udle amasaladi ngezonunci ezingaphantsi. Musa ukuwuthululela i-condiments kwisaladi, kodwa uhla. Kungcono ukongeza amanzi amaninzi kumasaladi, sebenzisa imifuno enomhlaza kunye neziqhamo.
• Enye yemigaqo ephambili yendlela yokutya ngokufanelekileyo: zama ukutya ukutya okuncinci kuphela.
• Iseluleko "sokukhohlisa" isisu: amanzi okanye i-fiber. Ukuba udla ulambile, sondela okanye uthwale iziqhamo kunye nawe. Ziyi-calori ephantsi kwaye zidala ukuvakalelwa.
• Khumbula ukuba xa uziva ulambile emva kweeyure ezintathu emva kokutya, kuthetha ukuba unobandezelo, kwaye mhlawumbi, utywala. Ukuvakalelwa kwindlala kunokubangelwa ukoma olulula. Yiphuze amanzi ngaphambi kokuba udle.
• Pheka iisisi kunye nokutya kwenyama ngosuku ngaphambi kokutya, oku kuya kukunika ithuba lokususa amafutha aqingqiweyo avela phezulu. Izitya zokuqala kufuneka zilungiswe kumhluzi wenyama yesibini.
• Eninzi malunga nendlela yokutya ngokufanelekileyo: musa ukutshatyalaliswa kancane.
• Ungadli ngaphambi kokuba ulambe ngokwenene. Ngethuba lokutya, zama ukuvumba yonke into. Ngokuchanekileyo kuthetha ukuthi: yidla ngokukhawuleza, ukutya okuhlaziyileyo. Ukulandela eli cebiso, unokwenza uqiniseke ukuba ufuna ukutya okuncinci kangako.
• Shiya itafile ngokuvalelwa yindlala. Emva kwithuba elithile emva kokutya, uya ku libala ukuba "awuyidli nto".
• Ungadli emva kwe-7 ntambama. Kwiimeko ezinzima kakhulu - ubuncinane ubuncinane iiyure ezimbini ngaphambi kokulala.
• "Ukutya ngokufanelekileyo" akuthethi ukushiya nayiphina imveliso kanye kunye. Akukho mveliso "engalunganga". Kukho ukutya kunye nezitya, ukusetyenziswa kwayo kufuneka kulawulwe kakuhle.
• Hlala ulandela umthetho owaziwayo: "isidlo sakusihlwa uzitya."
• Xa udla izitya zenyama, khetha izicatshulwa. Xa upheka izitya zeekhukhu, kungcono ukususa isikhumba kunye neenqatha kwisisu seentaka.
• Elinye iqhosha elidumileyo: itiye eluhlaza ingcono kunomnyama (isityebi kwi-antioxidants, iivithamini, iphucula ukugaya).
• Zama ukuphazamiseka kwi-"inzwa yokulamba". Ungacingi ukuba ulambile, kodwa indlela yakho izakuphucula ngayo. Yakha i-motivation "yesokudla" yesondlo.
• Utywala ngumtshaba. Ukuba awukwazi ukusela, zama ukuba ungadli ngaphantsi kokuqhelekileyo. Ngotywala, kuphela iikhalori, kodwa akukho zondlo.
• Yidla okulungileyo-ungaphazanyiswa yoshishino elingadingekanga ngexesha udla. Ukuthoba ngokutya ngokutya. Zi nwabisa.
• Ukuhamba ngenye indlela engcono yokulala emva kokulala emva kokutya.
• Ukwenza imidlalo kuyisiseko sempilo nobuhle.