Namhlanje, kukho ukutya okuninzi, ababhali besithembiso esenza sibe slim kwaye sihle. Musa ukulahla emva kwabo uze ukhangise zonke iintlobo zokutya kunye nokulahleka kwemveliso. Kodwa imilinganiselo "yexakeka" enjalo, i-alas, iholele ekuphumeleleni kwesikhashana. Emva kwexesha elithile, yonke into iyabuyela kwindawo yayo: iisentimitha ezingaphezu kweeyure ezishiye isiswini sakho, isikhumba seengxaki, ukunyaniseka nokunganakwa, ubuthathaka nokukhathala okukhawuleza. Kwaye emva kwabo apha njengalezi zifo ezintsha. Ngaba kunokwenzeka ukugqitywa kule ngqungquthela engendawo? Kunokwenzeka kwaye kuyimfuneko! Kodwa uya kufuneka usebenze kanzima kwaye utshintshe ngokusesikweni isimo sakho sengqondo malunga nokutya kunye nokutya okunempilo.
Kodwa kuthekani ngeempahla ezizithandayo ezisinika injabulo? Ngokomzekelo, i-olivier yemihla yokutya, kuba kuthathwa njengokutya okuyingozi? Le saladi yeklasini inokusetyenziswa ngokukhethekileyo ngokutshintsha i-mayonnaise yevenkile kunye ne-sausage eyenziwe ngamanzi, inyama ebilisiwe kwaye ingabandakanyi iifatati, kwaye endaweni yengxube, ukhukhamba. Intsapho yam ithanda uOlivier, ngamanye amaxesha siyayipheka. Ukulungiselela i-mayonnaise sithatha ioli yeoli, amaqanda eqanda, ijisi lemon, isardard eyomileyo. I-saladi enjalo isampuli yenkampani efanelekileyo yokutya okunempilo ngokutya okunempilo. Iphakamileyo ngeekhalori, zizaliswe ngamaphrotheni, ngoko musa ukuzipheka rhoqo.
Iminyaka engamashumi amabini edlulileyo, umgangatho wansuku zonke wokutya kunye nokutya okunempilo kumntu wengqondo yengqondo ngamawaka eekhilomitha amathathu. Namhlanje kuncinci kakhulu. Kutheni kunjalo? Ngenxa yokuba sisuka ngaphantsi kwabazali kunye nootatomkhulu, sifuna iikhalori ezimbalwa. Ngaphandle koko, baya kuzibuthela emzimbeni ngendlela yolawulo lweoli. Ngokomzekelo, indoda eqhuba kuphela emsebenzini wengqondo, ifuna ii-khilikiti ezingama-2.8-3 ngosuku. Kunokwenyuka umfazi wesibini 2-2,5. Omnye akakwaziyo ukuvuma ukuba sinemilinganiselo eyahlukeneyo yempilo kunokuba abantu babeneminyaka engama-50 edlulileyo. Kwanoku ukhuseleko luyancitshiswa, iinkqubo zokunciphisa umzimba ziyancipha.
Kwaye kuya kuncipha ngakumbi , kuba sidla ukutya okucokisekileyo kunye nezilondolozo, abaqwengayo, i-flavor enhancers. Mhlawumbi i-assortment ye-Soviet kunye ne-bazaars ayizange ibonakale iyabonakala njengempahla esithengiswa kwiivenkile ezikhoyo kunye neemarike, kodwa ukutya okunempilo kunemvelaphi yemvelo kwaye i-organism yaziqonda ngokuzinzile.
Kufuneka kwakhona kuthathelwe ingqalelo ukuba ukutya okunesisombululo samandla okutya okunomsocoko akusikho rhoqo i-caloric, kuba umxholo wekhalori ngumlinganiselo wamandla ashushu afunyenwe ngenxa yokutsha kombane. Nangona kunjalo, amafutha kunye neeprotheni zezilwanyana, ezivelisa iikhalori ezininzi xa zitshiswa, musa ukunika umzimba amandla afanayo! Ngaphezu koko, bayayisusa - ukutywala. Yingakho emva kwesidlo esinomdla uhlala ufuna ukuthatha i-nap.
Ngokungafani neeprotheni zezilwanyana , i-carbohydrate enokutya i-fiber, i-nafsi ye-cereal, kunye nemifuno yemifuno yimveliso ebonakalayo yamandla okutya okunempilo. Kodwa uncedo imifuno kunye neziqhamo ziqulethe kuphela iikhalori, kodwa nazo iivithamini kwaye zilandelelanisa izinto kwaye zigqitywe ngokugqibeleleyo.
Iimifuno zonyaka zilula. Kwaye kuthiwani ngexesha elide? Iitamatisi ezikhanyayo, i-pepper, ukhukhamba, i-zucchini, i-zucchini kunye neminye imifuno ekhangayo esithengiswa kwivenkile ayilona khetho. Kufanelekile ukunikela ngokukhethekileyo kwizinyosi zethu zezilwanyana, izaqathe, ingcambu ye-celery, iklabishi emhlophe, i-anyanisi kunye nompu. Imithombo ephambili yeivithamini - i- sauerkraut , utamatisi ocoliweyo kunye namakhukhamba. Ukutya okunesondlo kuphela kunokutya okunesondlo: iviniga kunye nezilondolozo zibenza zibe yingozi. Amaapulo amasha kunye nama-apula, amajikijolo asandulisiweyo, kunye neziqhamo ezomileyo apho kunokwenzeka ukulungiselela i-compotes zixhamla kwiziqhamo.
Kutheni imifuno neziqhamo kunye nokutya okunempilo kubalulekile kumzimba?
Ziqulethe i-enzymes eziphucula ukugaya. Ukongeza, imifuno yomeleleyo: asiyikuchitha i-calorie enye kwi-digestion yayo, ayiyikuyilahla izigulane zesisu kunye nesisu konke. Yingakho iphelele ukuhlanganisa inyama kunye nemifuno.
Indlela 'yokufundisa kwakhona' indlela yokutya?
Kulula. Ukuba ugqiba ukuzihlaziya, hlaziya umyinge womntu ngamnye owenza isidlo esinye. UMerilo uyintendelezo yakho. Ngeminyaka isundu sinciphisa - kuthetha, kunye neenxalenye. Ufuna amaxesha 3-4 ngosuku. Asizona izilwanyana zokwanelisa indlala kanye ngemini, kodwa kungengabantwana ukuba bahlale bexakeka. Ibhinqa elifuna ukuba nelinen elungileyo, ubunzima obuqhelekileyo kunye nempilo enempilo, kufuneka ihambelane ngqo nomgaqo: emva kwe-18: 00 ayikho imvumba! Indoda edliwayo ngexesha elizayo, iphakame ngokubukeka kwayo. Kwaye akukho nto ongayenza ngayo.
Kwanokuba ukutya kwakuyiluncedo? Ayenzeki emva kweyintsimbi yesithandathu kusihlwa ngokutya okunomsoco wepakreas - iqala ukuphumla, umsebenzi wayo wehla ngokukhawuleza. Ukutya kufuneka kutyongwe kwaye uye kwindawo ekuya kuyo (ekutya, ukukhuselwa komzimba), kwaye ungabonakali ngaphakathi kwinqanaba lesisu. Zonke izitho zokugaya zinciphisa umsebenzi wazo ngokuhlwa. Umzila wesisu ulele, kwaye kuye kuye - emva kweyure! Ukongezelela, ukutya okucokisekileyo kuyimithwalo enzima kuzo zonke iisistim: ukugaya, isifo senhliziyo, isifo. Izindondolozo zinciphisa zonke iinkqubo zangaphakathi kwaye asisadingi iikhalori ezininzi ngaphambili. Ewe, ukuba umntu uya kwindawo yokuzivocavoca. Kodwa oku akulondolozi rhoqo. Umthwalo wenyama kufuneka ube njalo: isidlo sakusasa kwaye uhambe, udle kwaye ujikeleze, udla isidlo sakusihlwa kwaye uhamba! Kwaye sisoloko siphume ngale ndlela: sidle kwaye sakhawuleza sihlale phantsi okanye silala embhedeni - ngoko ke ingxaki.
Masithi umfazi wesine 3-4 ngeveki uya kwi-gym, echibini lokubhukuda okanye ukudansa. Unokubala njani inani lokutya ngokuchanekileyo? Kubalulekile ukongeza kwimveliso yokutya eya kunceda ukuhlawulela oko kuchithe kwiindleko zokuzikhandla ngokomzimba. Le protheni, amafutha emvelaphi yemifuno: inyama, intlanzi, i-cottage cheese, iiprotheni ukutya okunempilo yokutya okunempilo (inani labo kufuneka linyuswe kwisithathu). Kufuneka uphinde uphuze amanzi amaninzi: ukuya ku-2-2.3 ilitha.
Ngentwasahlobo kuncedo ukuqhuba ikhondo lokuhlanjululwa ukuze uncede umzimba uthathe i-toxins kunye ne-ballast izinto eziqokelelwe ebusika.
Indlela yokwenza ngokuchanekileyo? Indlela elula kunye nekhuselekileyo yokunceda izitho zokugaya - iintsuku ezingama-5-7 "zihlale" kwiimifuno: zibilisiwe okanye zitshatiwe, ngaphandle kwetyuwa, ngokuqhelekileyo zingenanqatha (i-teaspoon yeoyile yemifuno ngokukhonza). Le mihla awukwazi ukuyidla ishukela, i-extractives: itiye, ikhofi, ishokoleta. Urhulumente unjalo: isidlo ngaphambi kwe-18: 00. Emva kokukhutshwa kweveki apho kukho ukukhanya, umnqweno wokuphila. Siqala ukuqonda ihlabathi ngendlela eyahlukileyo, njengoko kwakunjalo ebuntwaneni, kuzaliswe imibala emitsha eqaqambileyo, ukuvumba, ukuvakalelwa.
Ngaba ndinokuziva ndivuyiswe ngamanqatha amathathu emifuno ngosuku? Iintsuku ezintathu zokuqala uya kuba nzima, ulambile. Kwaye ukuba awukwazi ukuzinciphisa, kuya kufuneka ufunde oku. Umntu onengqiqo kufuneka akwazi ukunyamezela kwaye anqatshelwe into ethile ukuba ujoliswe kwisiphumo. Kodwa emva kweentsuku ezintathu uya kuziva ukhululo lwamandla, kuya kuba ne-alentrasi yamandla, ukuvakalelwa kukuba unako ukujikeleza iintaba.
Ngaba kuyimfuneko ukunciphisa inani lemifuno? Ebilisiwe okanye egazini, ziba nzima, oko kuthetha ukuba isabelo sabo sanda. Ngokomzekelo, inxalenye yeklabishi ephekwe isibini sibini kunzima kunomlinganiselo ofanayo. Isondlo semifuno kunye nokutya okunempilo kuya kwanda, kodwa umsebenzi wokucoca amathumbu, xa i-fiber, idlula emathunjini, ikhangisa zonke i-toxins, igcinwa ngokupheleleyo! Ipropati enhle yemifuno ebilisiwe okanye i-steamed - ayiyikucaphukisa i-pancreas, ilungisa kakuhle i-gallbladder kunye nesibindi. Ukongezelela, bahlambulula iziqulatho emathunjini kwaye banikezela i-enzymes kunye nejusi. Ungalibali ukusela ubuncinane 1.5 ilitha amanzi ngosuku.
Xa ushiya ukutya , kufuneka uhambe ngokuthe kancinci ukuvelisa i-porridge (i-oatmeal, ilayisi, i-buckwheat), ukunciphisa umthamo weefuno. Iphepha lethu lesisu sisithanda okusanhlamvu kwaye luhlala lubavuyisa. Ngemva kwemini, isiqwenga se-fat-fat white boiled meat should be added to the boiled or stewed vegetables or soup vegetable.
Ngaba kunokwenzeka ukuba wonke umntu abe nokutya okunjalo? Ekuqaleni, umzimba awuqondi into eyenzekayo, imibhikisho, "ibuza" ityhokoleji, ikhofi. Le meko inokuthelekiswa nemeko xa umntu ongenakhaya angathathwa esitrato aze ahlambuluke. Ekuqaleni isikhumba sakhe sichasa, sitshitshisa kwaye sibuhlungu ekuhlambulukeni! Kodwa ke, xa eqonda ukuba kulungile kakhulu ukuhlambuluka, akafuni ukubuyela kudakeni.
Umntu okhululwe kwinqwelo yangaphakathi , ephefumula lula, isebenza. Izitho zangaphakathi zisebenza ngokulula kwaye azithathi amandla. Xa zonke iiseli zethu "zipakishwe" kunye nemveliso ye-metabolism, ihommoni yolonwabo lwe-serotonin ayikwazi "ukufikelela" kwiimvakalelo zethu, kwaye sivuka sele sidinwe.
Uvakalelwa njani ngokucoceka ekhaya kunye neoli yeoli kunye neyomso weemon kunye nezinye ukutya okunempilo?
Ngokuphathelele nasiphi na isinyango sonyango, umzekelo, ukuhlinzwa okanye unyango ngamachiza. Ngeke ukwazi ukususa i-appendicitis ekhaya! Ngendlala engalawulekiyo okanye ukutya okukhethiweyo, ngokungenakwenzeka, i-bile ducts kunye nesibindi ayikwazi ukulungiselela kakuhle umthwalo oqaqambileyo. Kwaye kwinqanaba lokugqibela lokucoca, xa usela ibhotela kunye nejusi lemon, kwaye iidonki zenze isivumelwano ngokukhawuleza kwaye zikhuphe ngaphandle, izinto ezingalindelekanga zenzeke. Ngokukodwa xa kukho amatye kwi-gallbladder, iingxaki zesibindi (i-hepatitis, pancreatitis) -uloo mthwalo ungabulala! Nge-gastritis, kukho umngcipheko wokuvuvukala kwe-mucosa kunye nokwakhiwa kwezilonda.
Inyaniso yokuba ioli iya kuthobisa umphumo wejusi yinto engafanelekanga: inendawo engummangaliso, kwaye iyanciphisa i-alkaline medium. Ukuchasana kuyilitisative kolitis, i-hemorrhoids. Ukuba uziva ukuba ufuna ukuhlanjululwa okunzulu, qalisa ukutyelela ugqirha. Uya kukuxelela oko unayo: i-malaise elula okanye ukubonakaliswa kwesifo esibi. Yaye ukuba ubona kuyimfuneko, uya kuphakamisa icebo elifanelekileyo lokuhlanjululwa akuyi kukulimaza.
Uphawula njani kwisaga esithi "Indoda yinto ayidlayo"? Kwinqanaba lezinto eziphathekayo, ngokwenene siyinto esiyidlayo. Iiseli zethu, isikhumba, iinwele, izipikili zakhiwa ngokutya. Kwezi zinto, sinika amandla, izinto ezifunekayo kunye namavithamini, eziqinisa imithi yethu. Kwaye ngokuchanekileyo ukulungelelaniswa kokutya kwamaprotheni, amafutha, i-carbohydrate, iivithamini nezinye izinto ezibalulekileyo, siziva siziva sikhululekile kwaye, ngokuqinisekileyo, sibhetele ngakumbi.
Yingakho zonke ukutya okunempilo esizidlayo kufuneka zibe zifanelekileyo kwaye zikhethwe ngokufanelekileyo (ngokubhekiselele kwiminyaka, izifo ezidlulileyo, umyinge). Ukutya okunjalo kulula ukugaya kwinqanaba lesisu, kunika uvuyo kunye nempilo enhle kwaye kulukhuphe eso sifo!