Ukuba ucinga ukuba isidlo sifike xa isisu singenalutho, ngoko ayikho. Umnqweno wokudla ngokukhawuleza maxa wambi uvela entloko. Yaye ukuba umnqweno onjalo uvela rhoqo, ngoko u-pounds of weight will appear immediately. Ukutya okungalawulwayo kunokufumaneka ngexesha lokutya. Umntu uyaqhubeka nokutya, eyazi ukuba isisu sesele sigcwele. Kodwa kunzima ukuyeka! Ukunciphisa ukutya kunokunceda kwaye kufuneka ukuba ukuba umgomo wakho ukususa ubunzima obunzima nokukhusela ukuba ungabuyi kwixesha elizayo.
Wonke umntu uyazi ukuba isondlo esinamandla sibonakala ngexesha lokutya. Cinga ukuba uqale udla umqongo wesinamina ukuze udle. Ngokukhawuleza uza kuba nalo mkhuba owonakalisayo, kwaye kamva umzimba uya kufuna i-bun ngaphezulu, kunye nokunye. Kodwa nangona ngaphambi kokulala uya kudla iindidi ezahlukeneyo okanye amaqebelengwane, ngoko umkhuba wokuzalisa isisu ngaphambi kokulala kwi-carbohydrates. Kwaye ngoku kuya kuqhubeka lonke ixesha. Kodwa ukuba ukufunyanwa kwimiqulu engapheliyo, kwakungeke kubonakale umlutha. Imikhwa yokusebenza ngokulula.Kodwa kukho indlela yokuphuma. Kuyimfuneko ukufaka iindawo ezinobungozi ezinobungozi. Iingxaki zizinto zokutya ezibangelwa ukondla kakhulu. Ziyakhuthaza nokutya ngokutya. Banike. Ukuba le nto ayinakuyenza, yitshintshe le mveliso kunye neyayiluncedo kumzimba. I-cocktails efanelekileyo kakhulu yokutya, iphilile kunye ne-calori ephantsi. Emva kwexesha elincinane, uya kubona ukuba "utsalwe" kule mveliso emitsha. Ngako oko, faka iindawo ezibangele iziqhamo ezintsha kunye nemifuno eluhlaza.
Ungazami
Lahla ukutya ozithandayo ngokwenene, kodwa abafaki ukutya kwakho. Ukulahla ngaphandle kokuzisola. Ibhokisi leesekese linika abathandekayo abathandekayo. Iyakunqanda ukwenza umnqweno ungakhumbuli ngamapounds angaphezulu. Futhi ungacingi ngemali esetshenzisiweyo kwi-candy, kuba umnqweno wakho unobumba obuncinane. Musa ukuthenga nokugcina ukutya endlwini engayi kukuvumela ukuba ulahlekelwe isisindo, kuba kunzima ukulwa nesilingo.
Yidla amantongomane
Emva kokusela ezimbini iiglasi zamanzi, qala ukutya izantyambo: iziqwenga ezithandathu zamadnuts, iziqwenga ezingama-20 kunye neziqwenga ezilishumi ze-almond. Ngokucokisekileyo kwaye ngokukhawuleza uhlafuna kubo. Amanzi kunye namantongomane athetha ngokukhawuleza ukudala ukuvakalelwa. Kuya kuhlala kunye nawe iiyure eziliqela.
Ikhofi iluncedo kunamacandi
Umonakalo omncinci kumzimba uya kuba ikhofi emnyama. Kodwa i-cappuccino kunye ne-latte ziqulethe iikhalori ezimbalwa ngaphezu kwe-candy okanye ibhotile. I-caffeine iyakunqanda ukutya okwesikhashana. Yaye inkqubo yokuyilungisa iya kuphazamisa iingcamango zakho malunga nokutya.
Gxotha amazinyo akho ngexesha
Ukuba uvakalelwa kukuba sele usidlile ngokwaneleyo, hamba uhlambe amazinyo akho. Uninzi lwabantu luphelelwa ngumdla emva kokuhlambuluka kwamazinyo. Mhlawumbi oku kungenxa yokungafuni ukuphuza umlenze emlonyeni okanye ukuxubha amazinyo ngokwesihlandlo sesibini, ukuba akukho namandla okumelana nesilingo sokutya into enhle kakhulu.
Zi pha zamise
Ukuba kukho umnqweno oqinileyo wokwenza ubuncinane i-snack encinci emva kweeyure ezimbini, oku akusiyo indlala yangempela. Ukuxakeka okunjalo kudlulileyo malunga nemizuzu elishumi. Ukulibala ngabo, kufuneka uphendule into entle. Unokuphulaphula umculo okanye uhambe ukuhamba. Kwaye unokwazi ukujonga ingqalelo umsebenzi othakazelisayo. Le yindlela efanelekileyo kunye neyobukhombisayo yokunqanda ukutya okanye ukunciphisa. Namela abantu abanomdla. Uya kuphawula ukuba abanalo ubunzima obunzima kwaye, ngokuqinisekileyo, ukukhuluphala.
Inkcazo ilula. Emva koko, ukuhlaselwa kwesidlo kuzalwa entloko. Akukho nto enokuyenza kunye neemfuno zangempela zomzimba. Kwaye aba bantu banamakhanda abo kunye nezinye iingcinga. Ngokutya, bakhumbula nje kuphela xa isisu sisinalutho. Ngamanye amaxesha abantu abanomdla ngokuqhelekileyo banakho ukulibala ngokutya malunga neeyure eziliqela ngemini. Oku akunjalo ngokuchanekileyo. Kodwa nangona kunjalo, xa wenza ibhizinisi elithakazelisayo, ukufunwa kweitya eziphezulu zekhalori kunciphisa.
Zizenzele
Musa ukushiya ngokupheleleyo i-product--ggggers. Ngamanani amancinci, bavunyelwe ukuba baxhamle. Ngokuhamba kwexesha, umnqweno wokutya ukutya okunobungozi kwimpilo uya kutshabalala. Kodwa kude kube yilapho ungazitheli ngokukhawuleza. Imiphumo ingaba ngokuthe ngqo.
Phuza amanzi amaninzi
Amanzi, ukuzalisa isisu, kunceda ukulibala ngokutya, kodwa kungekudala. Kodwa ukuba usela amanzi rhoqo, awuyi kuhlushwa ngokukhawuleza kokutya kunye nemiphumo yabo engathandekiyo.
Qaphela indlela
Ngokungazelelwe umnqweno wokutya kudla ngokuba ngumphumo wokukhathala. Ukuhlaselwa kwesidlo kuvela kubantu abasebenzela ixesha elide. Emva koko, babedela ubuthongo kunye nezinto zabo zokuzilibazisa, kunye nokudibanisa nabantu abasondeleyo. Umsebenzi wemihla ngemihla kufuneka uhlelwe ngendlela enokuba nexesha elaneleyo kokusebenza kunye nokutya.
Iitera zeeruba
Ukuba ezi ndlela zokunciphisa ukutya kwakho akunakunceda, i-cup yeyinti okanye iisiphunga ezimbini zetekisi ziya kunceda, kodwa akukho.