Wonke umfazi unamathele iinwele zakhe, kuba uyazi ukuba iinwele eziphilileyo kunye ezintle ziyihombo nganye ntombazana. Kodwa, ngelishwa, izimo zokuphila zanamhlanje, i-ecology ephosakeleyo, uxinzelelo oluqhubekayo, ukungondleki kunye nezinye izinto zenza izinwele zibuthathaka kwaye zikhokelela kwiingxaki ezininzi. Enye yezi ngxaki ngumxholo weoli weenwele. Ewe, iziqholo ezahlukeneyo zinceda ukulwa nale ngxaki. Kodwa ngoxa uncedo ungazifihla kwaye ulahle ngokukhawuleza iinwele ezinqatha. Ukuze kube kanye ukuphelisa ingxaki, kufuneka ufumane isizathu sokuba kwenzeke.
Izinwele ngokukhawuleza zibe ngamafutha ngenxa yokwanda kwe-sebum. Ephantse kwiifollic follicles, kwiindawo ezinzulu zesikhumba, ziyi-glands ezizimeleyo, kunye nomphezulu wentloko, ezixhunyiwe kwiingqungquthela ziphuma ngaphandle. Ukuba akukho ukusilela emzimbeni, kwaye yonke into isebenza ngokuqhelekileyo, ngoko ukukhululwa kwexabiso elincinci lamanqwanqwa angaphantsi kunceda kuphela inwele. Ikhusela iinwele kwaye iyomeleza. Nangona kunjalo, ngaphantsi kwefuthe leemeko ezahlukeneyo, ukuhluleka okungafaniyo kumsebenzi weengqungquthela ezihlambulukileyo zenzeka.
Ngelishwa, umsebenzi okhulayo we-secretion sebum awukho nje kuphela ukungcola ngokukhawuleza kweenwele, kodwa kunye nokubonakala kwintsimbi kunye nokulahlekelwa yintlungu. Yingakho kubaluleke kakhulu ukufumanisa imbangela yenkinga kwaye uzame ukusisusa ngokukhawuleza.
Kutheni iinyawo ziba ngamafutha ngokukhawuleza?
1. Unonophelo olungonelanga
Ukuhoxiswa okungalunganga kunokukhokelela ekuphazamiseni ukukhutshwa kwamathambo angaphantsi, ngenxa ye-chegotovosy iza kuphawuleza kwiingcambu. Kuthetha ukuthini indlela engafanelekanga? Zonke iinkqubo ozenzayo ngeenwele zakho imihla ngemihla.
- Okokuqala kwaye kubaluleke kakhulu, kubaluleke kakhulu ukukhetha izimonyo ezifanelekileyo. Ukuba iinwele zakho zi-greasy, sebenzisa i-shampoos, iibhola, iimaski kunye nezinto ezinwele iinwele. Iimveliso ezinobuncedo kakhulu, ezibandakanya izicatshulwa zezicatshulwa, iinhlanzi, ulwandle, i-oak bark, calendula, iivithamini E, A kunye no-B.
- Ukusetyenziswa rhoqo kweziveliso ezahlukeneyo kungakhokelela ekunyameni kweenwele. Kuyafana nokomisa ngeeswele. Abanikazi beenwele ezinqatyisiweyo bayacetyiswa ukuba bomelele iinwele ngokwemvelo kwaye basebenzise kangangoko kunokwenzeka ukugwema. Ukuba kunyanzelekile, ukhethe okukhethiweyo kwindlela elula ukuyenza ukuba izinwele zakho zibe nzima.
- Izinwele ngokukhawuleza zithneyet kwiingcambu. Kodwa ukuba uhlala udibanisa, qondisa iinwele zakho uze wenze i-massage yekhanda, iinqatha ziya kufakaza ubude beenwele.
- Abanye abantu bacinga ukuba ukuhlamba iintloko rhoqo kunokukusindisa kwingxaki. Kodwa inene, oku akunjalo. Ngokuhlamba rhoqo, iinwele zinomile kakhulu, kwaye oku kubangela ukuba zonke izilonda zisebenze nzima.
- Gqoka iinqanawa ehlobo nasebusika. Utshintsho olushushu kwiqondo lokushisa luchaphazela kakubi umsebenzi weengqungquthela ezihlambulukileyo kunye nokubonakala kweenwele.
2. Iimeko jikelele zomzimba
- Ubungqina bungabangela iinwele ezinamafutha. Ukunyamekela ukuphulwa kweentlanzi ezinobungozi kuzuze ilifa, kwaye kulo mzekelo akuyi kukwazi ukuqeda ngokupheleleyo ingxaki. Kodwa ukuba ukhetha indlela efanelekileyo yokuya kwizinwele kwaye unamathele kwezinye iingcebiso, unokuphucula imeko yeenwele.
- Amanye amayeza aphazamisa umsebenzi weengqungquthela ezisisigxina, ngenxa yoko iinwele zikhawuleza zicoceke. Kule meko, qhagamshelana nodokotela. Nangona kunjalo, akufanelekile ukukhathazeka, kuba emva kokuphela kokuthatha amayeza yonke into izinzile.
- Utshintsho oluninzi kwimvelaphi ye-hormonal lungakhokelela kwiinwele ezinqatha. Oku kwenzeka rhoqo kwiintsholongwane, abafazi abakhulelweyo nabaqhawulayo, kunye nakwixesha lesigxina. Ukuba isizathu silapha, emva kwexesha i-hormonal izinzile kwaye yonke into iya kuhamba kakuhle. Nangona kunjalo, ukuba imvelaphi ye-hormonal iphukile ngenxa yezifo ze-thyroid gland, ngoko kuyimfuneko ukubonisana nodokotela.
- Uxinzelelo oluqhubekayo, ukungazinzi, ukunyamezela kubangela ukuphazamiseka kwe-hormonal kunye nokuphuhliswa kwehomoni ye-hormone - androgen, eyenza ukwanda kwezinga loveliso lwe-sebum ngamaxesha amaninzi.
3. Ukutya okungalunganga
- Ukuba kukho iingxaki kwi-tract tract evelele ngenxa yokutya okungalinganiyo okanye okungafanelekanga, oku kungakhokelela kwiinwele ezinamafutha. Kwakhona, ukusetyenziswa kakubi kwezidlo kungabangela le ngxaki. Ngoko ke, okokuqala, kufuneka uhlaziye ukutya kwakho.
- Ukuphelisa ekudleni kwamanqatha, okuthakazelisayo, izitya zomgubo. Ukongezelela, kulungile ukuba ungasebenzisi kakubi iifleta ezihlukeneyo, i-marinades, iimveliso zokubhema, i-sausages kunye nezinto ezifana.
- Ukuba kunokwenzeka, kufuneka ulahle ngokupheleleyo ukutya okukhawulezayo, ikhofi, iziyobisi ezinxilisayo. Ezi mveliso zivuselela kakhulu umsebenzi weengqungquthela ezihlambulukileyo.
- Iimveliso eziqukethe iivithamini B ziya kuba luncedo. Ezi ziintlanzi zasemanzini, iimveliso zobisi, imifuno eluhlaza, inyama yesilwanyana, amaqanda, inyama, izityalo kunye nesonka sangqolowa esipheleleyo.
- Bathuthukisa imeko yeenwele ezinamafutha kunye nokutya okuqukethe i-zinc, isulfure nentsimbi ngobuninzi. Ngokomzekelo, ingqolowa kunye nebhotela yengqolowa, inyama ebomvu, i-oatmeal, iinkuku, izithelo ezomileyo, i-peanuts, i-zucchini, i-legumes, iidiliya, i-almonds, iklabishi, iidiliya, imifuno, i-sesame.
Ukuphumelela kwiinwele eziglasi
Masks zokutya iimveliso
I-Takiemaski iyakulungiswa kwimveliso yokutya edumile (lwesardard, yogurt kunye nezinye), ukuze uhlale usebenzisa izithako ezifanelekileyo. Isinki esisebenzayo kakhulu ngesonka sesonka. Kukulungele ukusebenzisa isinkwa esimnyama esimnyama, njengoko sisondla ngokupheleleyo isalathisi kunye neenwele. Indlela yokwenza imaski enjalo ilula kakhulu: gaya iziqwenga zesonka, zixube kunye ne-kefir uze uphonte ubuninzi obangelwayo kwiingcambu zeenwele. Unako ukusabalalisa i-mask phezu kweenwele. Umaski kufuneka ugcinwe kwizinwele ubuncinane ubuncinane kwiminithi engamashumi amabini, uze uhlanjwe ngamanzi afudumele.
Nemenei i-kefir mask ephumelelayo. Kodwa kufuneka isetyenziswe kwizinwele ezinamafutha, njengoko le mask iveza i-scalp kunye neenwele. Thatha i-yogurt, uyibeke kwiingcambu kunye neenwele kunye nobude obude kwaye ushiye imaski isigqithi seyure. Emva koko susela iinwele phantsi kwamanzi afudumeleyo.
Ungasebenzisa i-kefir mask. Ukuze wenze oko, thabatha i-150 grams yenkomo eyomileyo kwaye uyihlaziye nge-500 ml yamanzi afudumele abilisiwe. Xa i-powder powder ichithwa ngokupheleleyo, yongeza amanzi amaninzi kwaye uhlanjululwe isisombululo esiphumelayo kunye nesiphumo esisiphumo ngaphandle kwesihlunu.
I-MedovayaMask iya kwenza ukuba iinwele zakho zikhanyise, zijabulise ekuthinteni, zomeleze kwaye zilahle amafutha. Indlela yokulungiselela ilula kakhulu: thatha i-50 g yeoli ye-castor, 50 g yobusi kunye ne-50 g ye-aloe juice. Umxube obangelwayo ugxothwa kwiingcambu zentloko, kwaye ke usasaze kwizinwele uze ushiye ihafu yure. Hlanganisa ngamanzi afudumele.
Imifuno kunye neziqhamo ezinxamnye nomxholo weoli
Thatha i-ay, yenza umxholo kwaye upheke imizuzu eyi-15. Dutyolve isisombululo esiphumela kwaye usihlambe kwisikhonda. Musa ukususa. I-decoction enjalo ingalungiselelwa ukusuka eRoy. Phala i-150 grams yomlotha we-mountain 500 ml wamanzi, uyipheke imizuzu eyi-15 uze usebenzise i-decoction kwiingcambu zeenwele.
Iziqulatho zemifuno
Okulungileyo kwizinwele ezinamafutha kunceda ukuhlaziywa kwee-herme, i-chamomile, i-nettle, i-air, i-plantain, i-mint, i-bark ye-oki. Ezi zinyoyilo zingasetyenziselwa ukuhlamba iinwele emva kokuhlamba kweentloko okanye ukuzisusa kwiingcambu zeenwele emva kokuhlamba intloko.