Abasetyhini bayesaba ngethuba apho umjikelezo wokuya esikhathini uyayeka, kunye nokuvakalelwa, ukutyhafa, ukutshisa okutshisa, ukuthukuthela kunye nokuqala. Amadoda awazi ukuba yintoni ukuya kwinyanga, kodwa emva kokufumana into ethile ebomini babo, yonke imzuzu eswelekileyo ebomini obusondeleyo iqala ukuphazamisa kwaye iwakhumbuze ukuba ukulahlekelwa kwamandla angeke kugwenywe. Akukho mntu uyakuthanda olo tshintsho, kodwa ngaba luyikeka kakhulu?
Imizila yabasetyhini
Iminyaka yokuzihlaziya yowesifazane ngamnye uqala ngenyanga yokuqala kwaye ihlala malunga neminyaka engama-30 ukuya kwe-40. Kulo lonke ixesha, abafazi bavelisa ngokunyanisekileyo ama-hormone amabhinqa - i-estrogens, i-ovari, kwakhona, kanye kanye ngenyanga ukuphosa amaqanda afanelekileyo ekukhuliseni, kwaye isibeletho siqala ukulungiselela ukukhulelwa. Unyaka ngamnye, inani lamaqanda liyancipha, izinga le-estrogen liyancipha, kwaye i-ovaries ayisebenziyo nangaphambili.
Isigaba sokuqala sokuphuma kwesisu - ikhefu liqala kumfazi oneminyaka engama-40 ukuya kwe-50. Njengomthetho, eli xesha lobomi alibanga naluphi na ukuphazamiseka okhethekileyo kumfazi. Inyanga zonke azinjalo rhoqo, ukutshintshiswa kwezinto ezinokuthi zinezinto ezininzi, i-premenstrual syndrome idibanisa. Abanye abesifazana bafumana utshintsho kwimpawu zabo, bahlala besengozini, banomsindo, bebuhlungu, abanye bayakhathazeka ngenxa yeentloko, ukusilala okanye ukulala, ubuthathaka kunye nabanye - ukuxinzezela kwe-moping, ukuvuvukala nokuqala ukukhula. Iinguqu zeHormon zenzeka, ngenxa yokuba ngezinye iinkathazo kubangele ukukhathazeka, ukwandisa umnqweno wesini kunye nokubetha kutholakala kwindawo yokulala. Ngenxa yokuba i-hormone ixhuma ngeli xesha, izithintelo zokukhulelwa komlomo zingenako ukubonelela ukhuseleko oluyimfuneko, nangona amandla okukwazi ukukhwehlela umntwana ayilunganga kakhulu, kukho ithuba lokuba amaqanda amabini aza kukhutshwa ngexesha elinye, oko kuthetha ukuba kukho ukuzalwa kwamawele okanye nokuba kathathu.
Isigaba sesibini sokunqamuka kwesikhashana sisisigxina. Ngexesha elivela kwiinyanga ezi-6 ukuya kwezi-12 umfazi uyayeka ukuphela kwenyanga, ii-ovaries ziyeke ukusebenza kwaye ibhalansi ye-hormonal iyahluke ngokupheleleyo. Ukubonakala kuqala ukutshintsha - imibilini yobuso obunzulu bukhulu kwaye bukhulu, ulusu luba lukhuni kwaye lume. Amanye amabhinqa ngeli xesha ahlushwa yiyo kuthiwa "ukutshisa okutshisa" - umkhuhlane, uhamba kunye neepilpitations zeentliziyo. Ngaphezu koko, kunokuphuma ukuphuma kwamanzi, imemori iyancipha, ukucaphuka kwamandla kuya kuqinisa. Kodwa ngaphambi kweenyanga zakhe zokugqibela, umfazi unokukhulelwa umntwana ngokwakhe.
Iminyaka ephezulu kakhulu yokuqalisa ukunyuka kwimizuzu ingama-48-50 iminyaka. Ukuba ibhinqa ihlaselwa zizifo ezinzulu, ihlala kwizidlo ezingaphumeleli, zenze izisu ezininzi okanye zinikwe izifo ze-endocrine, ixesha lokuyeka umyeni lingaqala ekuqaleni-kwiminyaka engama-40, kodwa abafazi abanomgaqo wesondo oqinileyo bangafikelela kule minyaka nje engama-55 nangaphezulu. Ngokuqhelekileyo, ixesha lokuqalisa ukunyuka kwexesha ludluliselwa ukusuka kumama ukuya kwintombi, ngoko intombi ibenomntu oneminyaka efanayo kunye nonina. Xa ibhinqa lihlala kwimizuzu yokunquma, isengozini yokuba nomhlaza.
Isigaba sesithathu sokunqamuka kwesikhashana sisithuba sokumisa umva. Ngethuba lexesha lobomi, ii-ovari zisebenzisana nonke, ukuguqulwa kwamanani, utshintsho olunezitsholongwane kwizitho zobulili ziqala. Iminyaka yokuzikhusela yowesifazane inokuthi ithathelwe ingqalelo. Izifo ezinxulumene ne-metabolism kunye noshintsho kwi-balance balance ye-hormonal ziqala ngokugqithiseleyo ukuba zilinde umzimba wesibini - yi-osteochondrosis, i-cardiopathy, i-osteoporosis, ingozi yempuphu, iingxaki zesibindi.
Iingxaki zamadoda
Ngokomxholo oqhelekileyo, amadoda ayinaso isisu. Kwakufuneka ixesha elide lokuphuma emva kokuphuma emva kwexesha kwabesifazane ukwenzela ukuba inzala yokhokho iphile.
Amadoda, ngokuqinisekileyo, kwakhona aqala ukuguga, kodwa umahluko phakathi kwexesha lokuzikhukhumeza kwabafazi kunye nendoda iphezulu kakhulu. Ngenxa yokuba sinesimo esibi sezinto eziphilayo kunye nendlela yokuphila, le nto inokukhokelela ekubeni ukulahleka kwamanzi kungabonakala kwiminyaka engama-40. Nangona kunjalo, ukuba wonke umntu uyenzeka ngeendlela ezahlukeneyo, amanye amadoda akhulelwa abantwana bawo kunye nama-80 kunye nangeminyaka engama-90.
Ngokuqhelekileyo, amadoda aqala ukuhlaselwa kwiinguqu ze-hormone kwiminyaka eyi-45-60. Yonke into incike kwizinga le-testosterone egazini, umgaqo wesondo, uxinzelelo, utywala, izifo ezidluliselweyo kunye ne-irradiation. Ekuqaleni, phantse kukho i-erectile dysfunction, koko kuza ukungaxakali, iingxaki ngegazi, imemori iyancipha. Ulusu luba lukhuni kwaye lube lukhuni, amanye amadoda akhulisa amabele ngenxa yokungabikho kwe-hormone yesintu kunye nomsebenzi weprostate gland uyancipha. ILibido ephila spermatozoa ixesha elithile ligcinwa kumntu emva kokunciphisa ukulungiswa, kodwa emva kwexesha elithile, kwakhona, liyalala.
Ngamanye amaxesha amadoda anesifo se-climacteric-uhlaselo lweentlanzi, intloko, "ukutshisa okutshisa", ukuphazamiseka kokulala, ukuguqulwa kwamanzi kwizitho zomzimba. Emva kwesigxina, izifo zesilisa eziqhelekileyo ziyi-infarction, i-hypertension, i-adenoma, i-atherosclerosis kunye nomhlaza wesibeletho.
Uhlobo okanye isifo?
Inkomfa, ezayo ngexesha layo - yinkqubo yobomi bendalo engadingi unyango. Kodwa ngokupheliswa kokuqala komsebenzi wesini kubasetyhini kunye namadoda (kufika kwiminyaka engama-45), oogqirha banokuyilwa nemibutho yamachiza anamhlanje.
Ukuba sele sele uziva ukuba kukho into ephosakeleyo ngesigaba sokwabelana ngesondo, akudingeki ukuba ulawule umbhede kwikhaya lokunakekelwa kwaye ubeke umnqamlezo kubantu. Kakade, izongezo zokutya kunye neViagra akuzona iindlela ezilungileyo zokusombulula ingxaki. Okokuqala kufuneka uhlolwe kwaye uqinisekise ukuba kutheni ukuphuma kwesikhashana ngexesha lokuphuma kwesikhashana, oogqirha baya kuba nako ukunikwa i-testosterone kunye nama-estrogen amalungiselelo, okuya kubangela ukuba i-hormone yamadoda kunye namadoda abuyele kwiimeko eziqhelekileyo. Inene ngokwenene ukuba umsebenzi we-erectile kunye nokuya esikhathini uya kuqala kwiminyaka engama-40.
Ukuphucula imeko yonke, unyango lwama-hormonal lunganconywa, luya kunciphisa izifo ze-vascular, i-osteoporosis, zinciphisa iimpawu ezingamnandi zokuziyeka. Ukuba isigulane asinasifo ngenxa yokugula, ukukhubazeka komzimba okanye umsebenzi we-hepatic, izifo ze-oncological, ngoko-ke ama-hormone amabhinqa namadoda angathathwa.
Iingcebiso kubo abo ...
Kwiimpawu zokunqamuka kwesisu awukhathazi, uphumle, udle ngokuqhelekileyo, tyelela ugqirha uze ubuze isizathu sokuba umzimba wakho utshintshe. Ukuba unengqondo, ukukhupha kwiimbumba, ubuthathaka, ukuphuma, ubuhlungu besifuba kunye nezinye iimpawu, kungabangelwa kuphela ukuyeka, mhlawumbi unokutshatyalaliswa ngesifo esithile esiyingozi.
Khumbula ukuba ukunciphisa impawu kuphela ngcebiso kagqirha akwanele. Ngethuba lexesha lobomi kubaluleke kakhulu ukubonelela ngeemvakalelo ezintle kwaye eziqaqambileyo, imizwa emihle, zigcine zihlale zithengisa. Ingqondo isebenza ngakumbi, ama-hormone amaninzi aya kuba segazini. Xoxa nabantu abancinci, fundani into entsha, uye kumadaniso, uye kwiiklabhu ezithandwayo, nilungise uhambo kunye nokunyuka, ngokuqhelekileyo uye kwindalo, fumana iimfuyo zakho, i-pekitechleb, ukufumana ukuzizonwabisa.
Ukuhlawula ngokukhethekileyo ubomi bentlobano. Musa ukuphulaphula nabani na, i-68% yamadoda aneminyaka engama-70 ubudala kunye no-56% wabasetyhini abaneminyaka engama-70 banokulala ngesondo kwaye benze. Ngaphezu koko, i-26% yabasetyhini kunye ne-31% yamadoda yenza njalo ngokuphindaphindiweyo ngeveki. Qinisekisa ukuba ubudlelwane obusondeleyo obusondeleyo, kwaye ngoko izinga lama-hormone liya kuhlala liqhelekile. Musa ukucinga ngento yokuba ubudala bufikile, ukungaphantsi kwexesha kudlulayo, kodwa amava, ububele, ubuchule kunye nomonde uhlala.
Umfundisi ongumdala kunabo bonke uMilli Cooper, oneminyaka engama-96 ubudala, u-beretza ubusuku obu-1200, ubambe iingxowa zakhe kwaye ngonyaka ufumana amawaka angama-50.
Khumbula ukuba isisombululo esihle kakhulu seengxaki ze-menopausal siyolonwabo kwaye sithandana.