Kubalulekile ukufunda ukuphumla. Emva kokuphumla uza kugcwele amandla kunye namandla, uphumule kwaye umzimba obuyiselweyo uya kunqanda ukuxinezeleka, iimeko ziya kuvuka. Siza kukuxelela indlela yokuphumla ngokufanelekileyo, kwaye kukuphi ukuphumla.
Kutheni ukhululekile?
Emzimbeni, ukuphumla kuhle kakhulu. Makhe sithethe ngalokhu ngokubanzi. Ukuphumla kuya kukunceda ulahlekise iimvakalelo ezimbi ezaneleyo kubomi bethu - amava, iinkxalabo, iingxabano. Amava eendlovu kusasa angabi buhlungu kakhulu kwaye angabalulekanga kangako, kodwa kuba ubuthongo lubaluleke kakhulu. Kodwa kwenzeka ukuba phambi kwengxoxo ebalulekileyo kwaye ibalulekileyo kufuneka ubeke ngokukhawuleza iisondlo zakho, unciphise uxinzelelo. Ukwenza oku, kufuneka uhlale ukhululekile, gxininisa ukuphefumula uze uphumule, ngoko umonakalo awusayi kugubungela ingqondo.
Ukuphumla kuya kunceda ukuphuhliswa kwe-intuition, ingqondo, engenazo iimvakalelo, iphulaphula iimpawu zesandi sayo sangaphakathi. Kwakhona kwaziwa malunga nokuphumla okuninzi okufumanisayo kwenziwe kwimeko yokuphumla. Ngoko ke, ukuba ufuna impendulo yombuzo onokukhathazeka ngawo, kwaye ungayazi ukuba wenze ntoni ngokulandelayo, sebenzisa ubuchule bokuphumla, kwaye ke impendulo iya kuza.
Ukuphumla kuya kukunceda ukhululeke. Kwaye akusiyo i typo. Umntu owaziyo ukuphumla, onomzimba wakhe, akanakuze abukeke ngokuqinileyo, enqatshelwe kwaye ephoqe, uya kujonga umntu okhululekile. Ukukubeka ngokulula, iindlela zokuphucula zinganciphisa intlungu.
Xa ukhathele, zama ukunika ithuba lokuphumla, kunokwenzeka phantsi kweyiphi na imeko kwaye kuthatha ixesha elide. Imizuzu eyi-10 okanye imizuzu eyi-15 yokuphumla ingakunika ukuphumla okuzeleyo, ekuhambeni kweeyure ezisibhozo. Imizuzu embalwa kwaye amandla akho okusebenza kwakhona aphezulu. Ngethuba leentsuku zokusebenza ungazikhulula, ususe ukukhathala kunye nokuxinezeleka, ekupheleni kosuku ongeke ukhangele njenge-lemon.
Sidinga ukuphumla ukuze ingcinezelo kunye noxinzelelo oluxhamliweyo ungadlili kwizifo zesisu esiswini, isifo senhliziyo kunye nesantya. Ungasetyenzisiweyo ngexesha elide, kodwa imihla ngemihla uzinikele ixesha lokuphumla.
Iindlela zokuphumla
Ngokuqhelekileyo indlela engcono yokuphumla, ithetha ukungabikho, kodwa akuyena wonke umntu. Ngoko ke, sinika iindlela ezimbalwa zokuphumla, ezifumaneka kumntu.
Ukuphumla okuhambelana nokuphefumula
Ukuba siziva sisiphi isimo sengqondo esibi - umsindo, umsindo, ukuxhalaba okanye xa sibhekene noxinzelelo, ukuphefumula kwethu kungapheli, imiphunga yethu ayigcwaliswa ngokupheleleyo emoyeni, kodwa kuphela. Siziva sisentloko, ukukhathala, xa umzimba unako i-oksijeni kwaye uqala ukudala ngaphambi kokudala.
Kule meko, makhe sihlale sihlaziye esihlalweni, siphumule, zama ukuphefumula isifuba esipheleleyo, kwaye ubukele ukuphefumla kwethu. Sithatha umoya kwaye sitsho ngengqondo ngathi: "Ndiziva ndivuyayo", "Ndizolile kwaye ndithembele kum" njalo njalo. Kuthatha imizuzu emihlanu ukulungisa iingcamango zakho.
Ukuphumla ngokusekelwe ekucamngeni
Le ndlela yokuphumla izakuvumela ukuba ukhululeke ngokupheleleyo, kwaye ujonge iimpendulo kwimibandela yakho, fumana indlela yokuphuma kwezi meko. Ukuze senze oku, sihlala esihlalweni esinembuyiselo okanye sihlala "kwisiTurkey." Zolula izandla zakho, zibeke emadolweni, vala amehlo akho, gxininisa ukuphefumla kwakho, uphefumle.
Ukuze sikhuphe iingcamango eentloko zethu, siza kugxininisa kumazwi afana nokuzola, impumelelo, ulonwabo, okanye siqale ukubala, ukumela ngamnye umzo engqondweni. Ukuba awukwazi ukukrazula iingcamango ngale ndlela, khawucinge ngenyakatho-ekhanyayo, eluhlaza okwesibhakabhaka kunye nococekileyo. Amafu ajikeleza esibhakabhakeni, siya kwenza umfanekiso ucacise kakuhle. Kwaye ke nayiphi na ingcamango ebonakalayo iya kufakwa efini, kwaye masiyeke ihambe ngelifu.
Siza kufezekisa imeko enjalo yokungabikho kwengcamango ukuze sifumane iziphumo ezivela kule ndlela yokucamngca. Masiqale ngosuku ukusuka emihlanu ukuya kweyimizuzu engama-10, kwaye ufike kule mizuzu engama-30.
Ukuphumla ngokusekelwe ekugxininisweni
Kufana neendlela zangaphambili. Masihlale phantsi kwaye sigxininise kumagama amahle anemvakalelo emnandi, eli ligama lomntu othandekayo, uvuyo, uvuyo. Eli gama limelelwe ngamanani amathathu, ngombala, siya kuhlolisisa ileta ngalinye leli gama, siza kuthetha eli lizwi kuthi. Kwaye kusebenze okunjalo, siya kwenza, ngelixa lisinika uvuyo. Ingayomeleza ingqwalaselo yolwaphulo kwaye inciphise uxinzelelo.
Masizame ezinye izenzo, siphumelele ekuphulaphuleni, ukuba siphulaphule umculo okhethekileyo wokuphumla, cinga iifoto kunye nemifanekiso, ividiyo yokucamngca, gxininisa kwiimvakalelo ezinjalo ezibangela zona.
Ukuphumla okuhambelana nokunyakaza
Ukukhuthaza ukuphumla kokuhamba, esiyichitha emoyeni omtsha kwindawo yokuzimela, ngokusondele kwimvelo. Siya kutshintsha kumdaniso kumculo, sicamngce ngokunyakaza okuhamba phambili kuqhutywe kumbetha ukuze uhlalise umculo. Ungakwazi ukuphumla kuphela kwedwa, ngoko akudingeki udibanise ukubonisa iimvakalelo zakho.
Ukuphumla okuhambelana nokuqeqeshwa ngokuzenzekelayo kunye nokuqinisekiswa
Ngoncedo lokuqeqesha ngokuzenzekelayo, umntu ulawula umzimba wakhe, eburhulumenteni awaqhelekanga. Izifo ezininzi zinokuphathwa ngokuqeqeshwa ngokuzenzekelayo. Incoko yokuqeqesha ngokuzenzekelayo yile ilandelayo xa siphinda sicacise ezinye iifomula zomlomo, ngokomzekelo: imilenze kunye nezandla zifudumele, intliziyo yam ihlaba ngokukhawuleza kwaye ihamba kakuhle, njalo njalo. Kodwa ezi iklasi kufuneka ziqhutywe kuphela ngeengcali.
Ukuqinisekiswa ngenye yeendlela zokwenza isiphakamiso-sithuthi, eziquka ezinye iingxelo ezilungileyo. Ukuba ingcamango iyimpahla, umzimba wethu uya kukholwa oko sikucingayo kwaye sithetha. Ezi nkcazo ezinjengokuthi "Ndiyayityelela inhlanhla", "Ndiphilile" kwaye njalonjalo bayamkelwa, okuthethwa ngokuzithemba ngelizwi kwaye lathi likhululekile.
Ukuphumula ngokuncedisa ukuhlamba okuphumayo
Wonke umntu uyazi ukuba amanzi ayancipha, akhuphe ukukhathala aze abuyele. Ukunxiliswa, ukuhlamba okufudumele kusetyenziswa njengendlela yokunciphisa uxinzelelo. Yongeza kwibhotile yokuhlambela i-bathe okanye i-oil ebalulekileyo, gxobhoza kwaye uzame ukuphumla, uphonsa zonke iingcamango ekhanda lakho. Kwaye kwisiqingatha seyure siya kuziva siziphumle kwaye sihlaziywe.
Ngoku siyazi ukuba sifunde njani ukuphumla, ngoko ukuxineka koxinzelelo akuyi kukusongela. Yazi konke oku, siya kuzibona sinokuzithemba, siya kukwazi ukunciphisa uxinzelelo, kwaye sinokusebenzisa ukuqinisa ukugxininisa kwethu. Singafunda ukuphumla, kwaye ke asiyi kusongelwa nguxinzelelo.