Isaladi kunye ne-lentils ebomvu Le saladi inomdla okunjalo onokuzithengisa ukuba inokuqwalaselwa iqela elithile-inyama, imifuno - akunakwenzeka, idibanisa ama-mushroom, iifuno, kunye namaqanda, kunye ne-ham ekhangayo, kunye ne-ham. .. lentils! Kwaye zonke ezi zithako zihlanganiselwe ngokufanelekileyo kwisaladi enye ngenxa yokugqoka isardadi!
Izithako:- I-salaze ye-Frize 1 ibhamvu
- Ham 200 g
- Iinqanawa zamaqanda ezili-10.
- Amakhowe ama-Champignon 7 g
- I-Lentil ebomvu 200 g
- Utamatisi 1 pc.
- I-anyanisi 0.5 ii-pcs.
- Ioli yeoliyi 50 ml
- Ityuwa 2 i-pinch
- I-Mustard 1.5 tbsp. l.
- Ijusi ye-lemon 3 tbsp. l.
- Ioli yeoliyi 5 tbsp. l.
- Amaqanda inkukhu 2 amaqhosha.
- Garlic 1 clove
- Ityuwa 0.5 tsp.
- I-Pepper emnyama mnyama 2
- Inyathelo 1 Ukwenza isaladi sidinga i-ham, amakhowe, i-tomato (ngokukhethekileyo ilinki, ibomvu), amaqanda ezinqana, i-lentils ebomvu, isaladi ye-frieze, i-lemon, i-anyanisi, i-garlic, isardadi, ityuwa, i-pepper ebomvu, amaqanda enkukhu, ioli , ityuwa.
- Isinyathelo 2 Sika i-ham ibe yimichilo.
- Inyathelo 3 Bilisa amaqanda ezinqamana kwaye unqande ngasinye kwisiqingatha.
- Inyathelo 4 Amagqabi anqumle kwiigumbi kunye nefry kwioli yeoli, elula.
- Inyathelo 5 Beka ama-mushroom abusiweyo kwisitya ukupholisa. Hlaba i tomato.
- Isinyathelo 6 Bilisa iilenti kwaye uthathe utyanisi obunzima. Iphuzu elibalulekileyo: musa ukugawula iilenti, kuba andizange ndiyiqwalasele le ngxaki kwaye ndafumana i-lentil ngokugaya! Sifuna ukupheka ixesha elifutshane!
- Inyathelo lesi-7 Silungiselela ukugqoka: kulo mxube we-mustard ngamadevu, ijusi lemon, ezimbini izikhuni eziluhlaza, ioli yeoli, i-garlic eqoshiwe, ityuwa kunye nompompo omnyama kuze kube yinto efunyenweyo. Ukuqokelela isaladi: sasaza amaqabunga ahlanziweyo anomileyo wesaladi yomfuduza kwisitya sokutya esicacileyo (3/4 somthamo we-salad leaves), abanye baya kwinqanaba lokugqibela).
- Isinyathelo 8 Beka isalathisi sesibini kwiilenti kunye anyanisi.
- Inyathelo 9 Uluhlu lwe-anion-lentil luthululelwa ngokusuka kunye ne-sauce ephekiweyo yokupheka, usebenzisa i-1/3 yengubo yonke yokugqoka. Emva koko sibeka i-2/3 ye-ham yonke, amaqanda amaqanda, ama-mushroom adibeneyo kunye nama-mushroom aphelile.
- Inyathelo 10 Emva koko, siphucula iicatato zetamatato kunye ne ham esele.
- Inyathelo 11 Uluhlu lokugcina lubekwa iifishi eziseleyo zesaladi.
- Inyathelo 12 Siphalazela ngokukhawuleza ukugqoka isaladi kwaye simele malunga nemizuzu engama-10 phambi kokukhonza.