Igadi ebiwe ngombala we-orange? Impendulo icacile kubo bonke abantu - iyinqatyana. Ukususela esemncinane, le mveliso iyaqhelana nathi. Akufanelekile ukuthetha ngezibonelelo zokutya izaqathe. Namhlanje silungiselela i-puree yamatyutsha amasha. Ungakhetha njani i-karoti enhle? Thenga kuphela ingcambu elukhuni ngaphandle kokuphazamiseka kunye nokutyunjwa, okuthetha ngendawo ephakathi. Iibhubesi kufuneka zibe ngumbala obala oombala - isalathisi somxholo we-carotene. Iingcebiso zam (andiyikhumbuli owamfundisayo) kukukhetha iidroti kunye neepusi ezintle - zihlala zithandeka kunokuba zibukhali. I-Carotene iyona nto ifakwe embikweni weemifuno zemifuno. Qinisekisa ukuyisebenzisa xa upheka ngeoli yeoli. Ndiyathemba ukuba ujabulela esi sidlo, kwaye uya kuvuyela ukupheka. I-carrot puree ingalungiselelwa abantwana nabakudala. Konke kuya kuxhomekeka kwixesha eliza kulusebenzisa. Ukuba kunokwenzeka, lungiselela esi sidlo kwisibilini esibiniweyo - zonke iivithamini ziya kuba zezakho!
Izithako:- IiKaroti 500 g
- Iigallic 4 izidumba
- I-Zira (iCumin) umhlaba 4 g
- Cayenne pepper 2 g
- I-Turmeric 2 g
- Ulwandle lweTyuwa 2 g
- Ijisi le-lemon 40 ml
- Ioli yeoliyi 100 ml
- I-Cilantro i-20 g
- Inyathelo 1 Ukwenza iifatata ezigcotyiweyo sidinga iinqotyi ezitsha, iigolisi, ioli yeoli, i-juice e-fresh lemon, ityuwa, amaqabunga ambalwa e-cilantro kunye nokuhlwaya: i-zira, i-cayenne pepper, i-turmeric.
- Inyathelo 2 Hlanganisa iinqathi, hlamba uze uthathe iinqununu. Yahlula igarlic kwiingcezu.
- Inyathelo 3 Bilisa amanzi, yongeza ityuwa kunye nokudibanisa isanqante ngegalikhi. Pheka uze wenze.
- Inyathelo 4 I-Ziru iyanqabisa emanzini. Unokubeka zonke iziqholo ngokukhawuleza kwipani yokucoca ukuze uvule iphunga lawo.
- Isinyathelo 5 Geza imifuno eselisayo, isomile kwaye ucoce kakuhle.
- Inyathelo 6 Bilisa iidroti ngegalikhi, ibhotela kunye neelisi kunye nejisi lemon kwi-blender. Ukuba ufuna, yongeza i-coriander imifuno kwi-coriander. Ukukhonza iinqatyiweyo kungabonwa ngenyama ebilisiwe okanye intlanzi.