Isobho se miso

I-Zucchini ihlambulukile kakuhle, inqunywe ngamagumbi. Iikroti kufuneka zihluthwe kwi-grater ephakathi. Emva koko izithako:

• Ukupakisha i-miso yokunamathisela - - Ukunyathela (kusekho rhoqo kwiSebe laseJapan)
• Squash - 1 piece
• I-kroti - isiqendu 1
• I-toes tofu - i-Grams ayi-200 (ingatshintshwa ishizi eyenziwe)
• I-Algae Nori - iziqwenga ezi-2 (ama-2 amaphepha, kwisebe elifanayo laseJapan lithengiswa)
• I-Soy sauce-2 izinto. iipuni
• Ityuwa - 1/2 Ubugcisa. iipuni (ngaphandle kweelayi)
• Pepper - - Ukunambitha
• Oluhlaza - - Ukunambitha

Imiyalelo

I-Zucchini ihlambulukile kakuhle, inqunywe ngamagumbi. Iikroti kufuneka zihluthwe kwi-grater ephakathi. Emva koko faka imifuno embizeni yeoyile yemifino kwaye uyibeke kwinqwelo yegolide. Kuze kubekho urhulumente. Amaqabunga kaNori athathwa kwiincinci ezincinci. Sika ishizi zibe ngamabhubhu amancinci. Iimifuno zityhala amanzi abilayo kwaye ngokukhawuleza ungeze unobumba lwesobho, i-seaweed kunye noshizi. ITyuwa kunye nepepper. Emva koko wongeza i-flavour efanelekileyo 2 tbsp. i-soy sauce ye-spoon kwaye upheke imizuzu engaphezulu emihlanu. Emva koko ususe ekushiseni uze usebenze kwitafile. Xa ukhonza isidlo, engeza imifino.

IiNkonzo: 3-4