Ukomeleza nokukhula izipikili, i-vitamin A iyadingeka, ifumaneka kwiidroti, utamatisi, iitrob, ioli, isibindi. I-Vitamin B iyadingeka ukuze i-protein digestion kunye nokukhula kwe-nail, iqulethwe kwi-yolk yeqanda kwaye ihlume i-ngqolowa, i-leaven kunye neklabishi. Iodine iyadingeka ekukhuleni kwe-nail, itholakala elwandle kale kunye nesipinashi. I-calcium iyadingeka ngenxa yobunzima bezipikili, itholakala kwimveliso yobisi. Intsimbi iyadingeka ukuze isakhiwo kunye nesakhiwo sepilisi yepiki. I-Sulfure iyadingeka ukwenzela ukukhusela ukuvuvukala, kwaye kuyimfuneko yokwakheka kwesikhonkwane, itholakala kwi-anyanisi, iikomkom, iklabishi.
Ukutyunjwa kwempahla kufuneka kwenziwe ubuncinane kanye emva kweveki ezimbini. Kufuneka usebenzise izimonyo ezintle kunye nekhwalithi ephezulu, kwaye utywala lokususa i-varnish akufanele iqulethe i-acetone, kuba igalela i-aileyili kuphela.
Kunconywa ukucoca iipilisi ngekhilimu enomsoco kwimpilo yabo ebusuku. Izikhonkwane akufanele zihlale phantsi kocwangco lwe-varnish, i-ideal ifanele ibe yinto yokukhetha, ebusuku ukuhlamba izipikili zakho okanye iintsuku ezimbalwa ukunika ukuphumla kwezipikili, zonke iintsuku ezintlanu.
I-Yellowness ingasuswa kwiikhonkwane, ukuba uyagcoba ngeqhekeza lemon, iya kubomeleza izipikili kwaye zikhanyise. Kubalulekile ngezikhathi ezithile ukutya ukutya kunye nomxholo we-gelatin - umkhukula, i-jelly, kubonga kubo izipikili zikhula kwaye zomelele. Kubalulekile ukuba bathathe inyanga enye, ubuye uphinde uphinde unyango lwenyanga.
Ukuba izipikili zixotshiwe, ngoko ke kungenxa yokungahambi kwe-calcium, kufuneka kuthathwe nge-vitamin D kwioli, ukuze kugcinwe kakuhle. Awukwazi ukwenza iibhedi zebhadi kwiibhonkwane. Xa uqhuba umsebenzi, sebenzisa iiglavu kwaye ugcoba izandla zakho ne-glycerin okanye ukhilimu.
Igosa elondayo lezipikili.
Thatha, ubilise iqanda elisezantsi, uze ukhuphe i-yolk uze uyivuse. Kwi-yolk, yongeza i-4 grams ye-bex, ekhankanywe ngaphambili kwindawo yokuhlambela amanzi. Siza kufaka kancane ioli ye-peach, de kube loo mveliso ibe yinyani njengeoli. Esi sixhobo sifanele sisetyenziswe njalo ngokuhlwa.
Ngobunzima besikhonkwane, unokwenza ibhedi apho ioli yelanga ye-sunflower ifakelwe khona, amaconsi ambalwa e juisi kunye ne-vitamin A. Iibhati kufuneka zenziwe kanye kanye okanye kabini ngeveki.
Nceda ama-tubs e-aple cider iviniga kunye neoli yemifino, exutywe kwiindawo ezilinganayo.
Ukomeleza izipikili kufuneka kuthathe ioli yeoli yomlilo, apho kufuneka udibanise amanconsi amancinci.
Kuya kuba luncedo ukusifaka kwijoni yeekhonkco ze-currant ebomvu, i-currant emnyama, i-cranberries, ijusi yemon, i-viniga yetafile.
Iipilisi zomeleza kakuhle i-compresses, apho kufuneka usebenzise ama-gram 70 wamanzi, i-5 grams ye-alum, i-25 gram ye-glycerin. Yenza uxinzelelo lweentsuku iintsuku ezili-10 okanye ezili-15, uphinde uphinde wenze inkqubo ngenyanga.
Ukomeleza izipikili ezikhethiweyo kuya kuba luncedo ukwenza amatyuwa eetyuwa. Kuzo ungasebenzisa ulwandle ityuwa okanye i-oceanic, kodwa ngaphandle kwembala kunye nezinto ezinamakha. Dissolve ithispoon yeyityuwa emanzini afudumele kwaye ubambe imizuzu engama-20. Le nkqubo kufuneka yenziwe iintsuku ezili-10 okanye ezili-15, inyanga emva koko, phinda inkqubo. Ukukhusela kuya kukwanela ukuyenza kanye ngeveki.
Izandla kufuneka zihlanjwe ngamanzi afudumeleyo, ngenxa yamanzi abandayo, ulusu luba lukhuni kwaye luqala ukucima. Ukusuka kwamanzi ashushu, ulusu lumile, luya kuhlamba, lube lukhulu. Ulusu lwezandla kufuneka lugcobe ngekrimu enomthi yonke imihla.
Kwizibonda, ulusu ludinga ukunakekelwa okhethekileyo, njengoko kunzima kwaye lumile. Iibhokhwe ziza kutshaba kwiisetyhula kunye ne-pumice okanye i-scrub, kwaye ngoko siya kusebenzisa i-cream ye-cream kunye nokudibanisa i-lemon juice.
Ubhado lwebhinqa lunokwenza isikhumba sakho sinyamezele kwaye sithande. Thatha iilitha ezimbini zamanzi afudumele, iipunipoli ezimbini zeoli ye-sunflower. Okanye thabatha iilitha ezimbini zamanzi afudumele, i-teaspoon ye-ammonia, i-tablespoon ye-glycerin. Inkqubo ithatha imizuzu engama-15 okanye engama-30, kwiintsuku ezili-10 okanye ezili-15, kwaye ngenyanga ungenza ezinye iinkqubo zokunyamekela kwezandla.
Ukuba unesiqhwala, isikhumba esiqhekezayo, ngoko kubhabha kwijusi ye-sauerkraut, i-whey iya kuba luncedo. Emva koko siya kufaka isikhumba sezandla ze-cream cream.
Ukuba ezandleni zakho kwakukho iifowusi, ukutyunjwa, ngoko kufuneka uhlambe isitashi, ilitha yamanzi oyifunayo ukuba uthathe isipuni sesitashi. Emva kwemizuzu engama-15, hlambulula izandla zakho uze ufefe ukhilimu onomsoco. Ezi iitereyitha zilungele izikhwebu kunye nemifantu kwiindawo ezinyaweni.
Xa uzikhukula kakhulu, kufuneka wenze ityuwa yokuhlamba. Siqhawula umlenze wamanzi afudumele, i-teaspoon yetyuwa eqhelekileyo. Gcina izandla zakho ngemizuzu emi-5 ukuya kwe-10, loo nkqubo kufuneka yenziwe imihla ngemihla iintsuku ezili-10 okanye ezili-15.
Masks ezandleni.
I-honey-yolk mask.
Sidibanisa i-yolk enye, i-teaspoon ye-oatmeal, isipuni se-honey. Ngalolu hlobo, siza kugcoba izandla size sigqoke iiglavu zepotton ngemizuzu eyi-15 okanye engama-20, emva koko siza kugcoba izandla nge-cream cream.
Masatato mask.
Siza kususa iifatata ezi-2 okanye ezi-3, siza kubagubha ngobisi. I-Kashitsu ibeka izandla zakho kwaye ufake izandla zakho kule gruel, de kube ukupholisa okupheleleyo. Hlonipha ngamanzi kwaye ubeke izandla kwi-cream cream.
Mask ephuzi neoli.
Sixuba i-teaspoon yobusi, i-tablespoon yeoli ye-sunflower, i-yolk. Beka ioli kwizandla zakho ngemizuzu eyi-15 okanye engama-20. Hlonipha ngamanzi kwaye ubeke izandla kwi-cream cream.
Sidibanisa ingilazi yebhotela, 50 grams yepowder yeengcambu ze-cottonwood. Pheka kwindawo yokuhlamba amanzi ngamaminithi alishumi, uze upholile. I-khilimu ingasetyenziswa xa kukho iintluphu ekhumbeni.
Sifanele siyazi indlela yokunyamekela kakuhle iiphonkwane zezandla, siyazi indlela yokuqhuba kakuhle, ukunakekelwa kwimihla ngemihla kunye nezandla. Kwaye sinokusebenzisa iimaski zethu kunye nokunyanzelisa ukubeka izandla zethu ngendlela efanelekileyo, ukwenza ukuba zihle kwaye zilungele kakuhle.