- iintloko zegalikhi - iziqwenga ezi-3
- ioli yomnquma - 1/2 indebe
- ii-bulb, zincinciweyo - iingcezu ezi-3
- iintloko ze-cauliflower - iziqhekeza ezine (3 zincinci zincinci, i-1 ihlukaniswe yaba yi-inflorescences encinci)
- i-sprig ye-thyme eboshwe ngentambo, kunye nepunipoon ye-thyme-8
- iwayini elimhlophe elimhlophe - 1 iglasi
- Inkukhu yenkukhu - 6 iikhopu
- ukhilimu oluninzi - iikomityi ezimbini
- kunye nezipuni ezi-3 ezixutywe ngeParmesan ushizi - 10.5 iikomityi
- i-parsley ecocekileyo-2 st. iipuni
Yilungiselela i-oven ukuya kuma-degrees angama-160. Cima iinqumlo zeentloko zegalikhi. Beka igalikhi kwi-aluminium foil, ufefe ityuwa kunye nepepper, uthele ngeoli yeoli. Gweba ngokukhawuleza ibe yilepho uze ubhaka uze ugarliki ithambile, malunga neyure. Vumela ukupholisa. Susa i-rind uze ulungise i-oven ukuya kuma-degrees ayi-175. Gcoba i-1/4 indebe yeoli yomnquma kwisikhwama esikhulu phezu komlilo. Yongeza i-anyanisi, ixesha kunye neetyuwa kunye nepepper. Ukupheka, ukuvuselela, de i-anyanisi ithambile, kodwa ingabomvu. Yongeza iklabishi, i-thyme newayini. Pheka ukushisa okude kuze iwayini iyancishiswa ngesiqingatha. Yongeza umhluzi, yizise kwimathumba. Khupha uze upheke imizuzu engama-20. Susa isiqhekeza uze upheke de iklabishi ithambile, malunga nemizuzu eyi-15. Susa ukushushu. Susa i-thyme uze ungeze ukhilimu kunye ne-2 1/2 indebe yeParmesan. Ixesha kunye neetyuwa kunye nepilisi. Yongeza igalikhi. Betha kwi-blender kude kube lula. Phala umsizi emva kwiphirethini, ukushisa. Hlaza i-1/4 yekomityi yeoli yomnquma ephakamileyo ubushushu kwi-pan. Yongeza i-cauliflower inflorescences, ixesha lonyaka ngeetyuwa kunye nepipper. Beka i-pan kwihovini uze upheke uze udibanise malunga nemizuzu eyi-10. Yongeza i-thyme, i-parsley kunye neentsimbi ezintathu eziseleyo zeeshizi. Isobho sesipuni kwiiplate kwaye uyihlobise nge-inflorescences ye-cauliflower.
IiNkonzo: 10-12