Kaponata

Kwipuphu encinci, ubilise isilimo esidliwayo esinamagatsha anamanzi (5-7 imizuzu) kude kube yilungile kwaye uthathe iincinci. Izithako: Imiyalelo

Kwisitampu encinci, ubilise isilimo esidliwayo esinamagatsha anamanzi (5-7 imizuzu) de ukulungele kwaye uthathe izicucu ezincinci. Kwisitopu esisezingeni eliphakathi, faka ioli yeoli, yongeza i-anyanisi, i-pepper ebomvu, i-garlic kunye ne-Fry malunga nemizuzu emi-5 ngaphezu kobushushu obuphakathi. kongeza utamatisi .... . . basil. . . . . . . iminquma, i-capers kunye nomthunzi omnyama womhlaba. Pheka imizuzu eyi-10 uze ubeke eceleni i-Parezhte eggplants kwi-2-3 cm. Yongeza isitshalo seqanda. Gweba ngobumnandi uze ube mnyama obomvu (8-10 imizuzu). Nceda ityuwa. Hambisa ipowuni kunye neetamatato kwisitofu, misela umlilo ophakathi uze ungeze isitshalo seqanda. Yongeza utywala. Gcina. Hlanganisa i-whiskers kunye noshukela kunye neviniga. Yongeza umxube weviniga kwisikhwama. Khubaza upheke uze udibanise, imizuzu emi-5. Ixesha ityuwa kunye nepipper xa kuyimfuneko. Makhele ubuncinane ngosuku olunye. Unako ukukhonza zombini kwaye kushushu. Xa ukhonza ubanda, iyure enye ngaphambi kokuba usebenze, susa isidlo kwifriji. Vula isikhephe kwi-caponate kwi-plate enkulu kwaye uyihlobise ngamaqanda abilisiwe, i-orange kunye ne-basil.

IiNkonzo: 6-8