Ukuzalwa komntwana ophilileyo ngumgomo woomama bokamva. Ngoko ke, bayayinyamekela ingqalelo impilo yabo, isondlo esifanelekileyo kwaye rhoqo bayifumana izondlo ezifunekayo kunye namavithamini. Ngomsebenzi wokugqibela, i-caviar ebomvu inhle kakhulu. Ngokuqhelekileyo phakathi koomama kunye noogqirha, umbuzo wukuthi kunokwenzeka yini ukutya i-caviar ebomvu kubafazi abakhulelweyo. Njengoko bathetha, bangaphi abantu, iimbono ezininzi - impendulo engabonakaliyo.
Caviar kunye nokwakhiwa kwayo
Enyanisweni, i-caviar i-embryo yefry yesikhathi esizayo, oko kuthetha ukuba iyanesondlo kwaye iqulethe izinto ezininzi ezincedo. Ngoko, i-30% ye-caviar iqukethe iprotheni, ukuya kwi-50% ye-lecithini, malunga ne-13% yeenqatha, ngokugqithiswa ngumzimba. Iquka i-silicon, i-calcium, i-sodium, isinyithi, i-potassium, i-iodine, i-phosphorus, i-magnesium, i-manganese kunye ne-zinc. Ukususela kwiqela levithamini apha iivithamini B, D, E, A.
I-Caviar imveliso ephezulu kakhulu yeekhalori ngokubhekiselele kubisi, inyama kunye nezinye izinto ezivela kwimvelaphi yezilwanyana. Ngoko, kwi-100 g. I-caviar ebomvu iqulethe i-270 kcal. Ngoko ke, abo banomdla malunga nokusetyenziswa kwabo kakubi akufanelekanga.
Caviar kunye nokukhulelwa
Ukukhulelwa ungadla phantse nantoni na. Ngokubhekiselele kwi-caviar ebomvu, kubalulekile ukuba adle.
Iiprotheni ze-caviar ebomvu zikhuthaza ukulungelelaniswa koxinzelelo lweengxaki nokubuyiswa kweeseli emzimbeni.
Umxholo we-polyunsaturated acids, i-phosphorus, i-iodine kunye ne-calcium ngokugqithiseleyo kuphucula umgudu wamagciwane, kunciphisa umngcipheko wamacandelo egazi, kuphazamise umonakalo wemiboniso, kuvuselela umsebenzi wengqondo, kuncitshiswe ukuvela kwezifo zengqondo, kukhuthaza ukujikeleza kwegazi, kwaye kunciphise umngcipheko weengqimba ezithile, ezibaluleke kakhulu ngoku.
Iqulethe i-magnesium iyanciphisa iziganeko zentambo zomlenze, edlalwa rhoqo kubesifazane abakhulelweyo, isinyithi-kunceda ukwandisa i-hemoglobin. Kodwa i-acid ye-folic inomdla kakhulu kumntwana, njengoko ithatha inxaxheba kwinkqubo yokuphuhlisa i-hematopoiesis, izitho, inkqubo ye-nervous and tissue tissues. Ukongezelela, kuthintela ukuphuhliswa kweentlungu ezinganeni kunye nokuvela kokuzalwa kwangaphambi kokuzalwa.
Iinkalo ezintle
Kungakhathaliseki ukuba luncedo kangakanani i-caviar, nayo inamacala angalunganga:
- I-Caviar inetyuwa kakhulu, kwaye oku kuncedisa ekuhlanganiseni amanzi kumathishini, ngakumbi ukuba kukho ukuthambekela kwe-edema. Ngoko ke, kuyimfuneko yokutya i-caviar kubamama ozayo ngokucophelela.
- Ngokusetyenziswa ngokweqile kwe-caviar, i-purines equle kuyo imbi kakhulu kwiintso, ukukhuthaza ukubunjwa kwamatye kuwo. Yaye neentso zabasetyhini abakhulelweyo- "indawo yokugula."
- I-caviar ebomvu ayinconywa ngesinye isizathu. Inyaniso kukuba xa uyigcina, sebenzisa umlondolozo onjenge-urotropin (abantu abaqhelekileyo - utywala obomileyo). Ukungena esiswini, phantsi kwesenzo se-hydrochloric acid sihlahla kunye nokubunjwa kwe-formaldehyde-inetyhefu enobuthi enokuthi iqokelele emzimbeni, kokubili umama kunye nomntwana ozayo. I-formaldehyde ichaphazela amehlo, inkqubo yesantya, isibindi kunye neentso.
Njengemeko ebanzi, kuyaqatshelwa ukuba, ukususela ngoJulayi 2009, iRashiya ikhishwe umyalelo owenqabela ukusetshenziswa kwe-urrotropine njengolondolozo.
Kodwa kungakhathaliseki ukuba umthetho usebenza, kuya kubakho abavelisi bexabiso eliphantsi abaya kukhupha amaqanda ayingozi kwimarike. Ngako oko, ngaphambi kokuba udle i-spoonful of delicacy, cinga kwaye ulinganise yonke into kakuhle. Emva koko, ufuna umntwana ophilileyo, kwaye ufuna umama onempilo.