- I-yogurt yeGrike - iigramu ezingama-450
- nobusi - 5 Ubugcisa. iipuni
- i-lemon peel - 1 1/2 iitapuni
- ijusi lemon - 1 st. i-spoonful
- I-ginger - 1 piece
- ipapaya - 450 amagremu (i-diced)
- Blackberry - 180 igramu
- Blackberry - 180 igramu
- I-Raspberry - 180 Grams
- - 1/4 indebe
- inesli - 1/2 indebe
Kwisitya esincinci, xuba i-yogurt, iipunipoyi ezi-3 zobusi kunye neyona nto. Beka eceleni. Grey isitya esikhulu senqayi kwisitya esincinci. Sula nge sieve esihle ukuze ufumane i-1puni yepuni ye-juice yerayisi. Yongeza iipunipoli ezi-2 ze-honey kunye nejusi yemonom kwisitya kunye nejisi yejinki. Hlanganisa ne-whisk. Yongeza ipapaya, ama-blackberries, ama-raspberries. Hlanganisa ngobumnene. Ukusasaza isiqingatha sezityalo ezixube kwiilazi ezide ezi-6. Ukucoca ngesinki esikhethiwe. Sasazela isiqingatha somxube we-yogurt kunye nehafu ye-muesli. Faka isityalo esisele esele, i-yogurt kunye ne-muesli. Ukuhlobisa nge-sprigs ze-mint kunye nokukhonza.
IiNkonzo: 6