Mackerel kunye nemifuno

Sithatha ama-mackerels amabini amancinci, sihlambulule, yam. Ukuba unqwenela, unganqumla intloko. Izithako:

• Mackerel - iziqwenga 2
• IiKaroti - iziqwenga 2-3
• I-anyanisi - iziqwenga 2-3
• Ioli ye-sunflower - i-Grams ayi-100 (i-Sunflower okanye ioli yeoli, othanda ukuthatha iifriji zemifuno.)
• Ityuwa - 1 ithisipuni (ihafu yesetyu iya kuthungwa kwemifuno kunye nesiqingatha kwientlanzi.)
• Umpu omnyama we-pepper - 1 Phula
• Utamatisi omtsha. - 1 Piece

Imiyalelo

Sithatha ama-mackerels amabini amancinci, sihlambulule, yam. Ukuba unqwenela, unganqumla intloko. Sihlambulula i-anyanisi, iinqholi kunye nokusika. Fry ngokukhawuleza i-anyanisi kunye neetikiti uze ungeze kwi-pan yokucima i-tomato. Solim, pepper. Ukuba uthanda iziqholo, zongeza kwi-taste yakho kunye nomnqweno. Ukusabalalisa isidumbu se-mackerel kunye nesisu ngesibhakabhaka esifakwe ngesikhumba. I-Solim, pepper kwaye isenza isisu kunye nemifuno elungiselelwe. Sifaka i-oven kwi-oven ye-180 degrees kwi-20-30 imizuzu.

IiNkonzo: 2-3