Umhluzi osuka kwiingcambu kunye nemifuno Umhluzi onohlaza umane nje ungento engenakuphikiswa ekuphekeni - kunokusisiseko sesitya okanye isisombululo se-sauce, okanye isitya esizimeleyo kwisilwanyana esine-convalescent. Ngesiseko semifuno yemifuno, ngokuqhelekileyo yalungiselela i-risotto, isobho sehlobo sasehlobo kunye nezitya ezininzi zelayisi. Umhluzi, zombini imifuno kunye nenyama, iqukethe iiprotheyini ezincinci, ngoko kudla ngokuba kusetyenziswe njengesitya sokukhwela ngaphambi kokuphambili. Umhluzi oqhelekileyo wemifuno ulungiselelwe u-anyanisi, iinqwelo kunye nesityalo se-celery. Kanye nje ngokuba umhluzi wongeza utamatisi, iigrave ezimbalwa zegalikhi kunye neziqholo - i-leaf leaf, i-pepper e-sweet and in the end of a pinch of salt. Siphakamisa ukufaka i-zucchini encinci kumhluzi. Umhluzi onohlaza kwaye ulungele ukuba "ungeze" yonke imifuno kwaye ufumene umsebenzi ogqwesileyo kwiziko eliphambili.
Izithako:- I-anyanisi 1 pc.
- I-Karoti 1 pc.
- I-Celery ingcambu 100 g
- Squash 1 ipc.
- Iqabunga le-Bay 1 ipc.
- I-Pepper ecocekileyo ama-5.
- Garlic 1 clove
- Ityuwa 1 i-pinch
- Inyathelo 1 Ngokuba umhluzi sithatha i-zucchini, izimpande zelunentyantyambo, i-anyanisi, izaqathe kunye neziqholo. Ubuninzi bemifuno ibalwa kwi-pan kunye ne-2 litres.
- Inyathelo 2 Yonke imifuno kufuneka ihlanjwe, ihlambuluke iyanqunyulwa.
- Inyathelo 3 Beka imifuno kwiphirela, faka iziqholo, uthele amanzi atshisayo, uze ufike esibilweni uze upheke imizuzu engama-35-45 phezu kobushushu obuphantsi.
- Isinyathelo 4 Lungisa umhluzi, kwaye ngoko unako ukuyisebenzisa ngokukhawuleza okanye uyigcine efrijini iintsuku ezingama-1-2.