- Beet - 1 Piece
- Ingcambu yeGinger - 1 Piece
- I-Garlic - 1 Inyo
- Iqela le-basil - i-1 piece
- Cilantro - Amacandelo amathathu
- I-kroti - isiqendu 1
- Isiqhamo seCelery - 1 Piece
- I-Lettuce - 1 iqhekeza
- Utamatisi - Amacandelo amathathu
- Imbewu yamathanga ehlanjululwayo-2 Ubugcisa. iipuni
- I-lettuce ishiya - iziqwenga 3-4
Isaladi yasebusika yindalo yangempela yendalo yamavithamini kunye nezondlo. Ingxenye enye encinane yale saladi iyona bhitham bomuqobo, equlethe umlinganiselo wemihla ngemihla malunga namavithamini afunekayo ngumzimba. Ngoko ebusika, xa iivithamini zithintela ngokukodwa, isaladi yasebusika yinto ugqirha obekwe ngayo. Indlela yokulungiselela isaladi yasebusika: 1. Ubilise iibhotile kunye neerothi kuze kube yilaphekile. 2. Gubha iibhunge, izaqathe, isityalo se-celery kunye nengcambu ye-ginger kwi-grater ephakathi. 3. Gweba ngokukhawuleza igarlic, basil, cilantro uze udibanise yonke into kunye. 4. Hlanganisa zonke izithako ezilungiselelwe, kunye ne-lettuce kunye neetamatisi eziqwengileyo. Ukulungele ukudibanisa isaladi ngokucophelela kwiziqephu, ukufafaza imbewu yeengqungquthela kwaye usebenze kwitafile. Bon appetit!
IiNkonzo: 3-4