Kucaciswa ukuba iiflanzi zasolwandle zinomsebenzi ophezulu wezinto eziphilayo kunezityalo zomhlaba, kwaye iqulethe zonke iivithamini kunye nezixhobo ezifunekayo kumntu. Abo bahlala besidla, bahluke amandla amangalisayo, inqanaba eliphezulu lobunkokheli, ixesha elide, ulutsha kwaye bancitshiswa kakhulu ukuba bagule kwaye bangavuli. Ulwandle, izibonakaliso zokusetyenziswa-isihloko sesicatshulwa.
Umxholo we-polyunsaturated fatty acids i-omega-3 iphinda ichazwe ngumphumo we-hypolipidemic of seaweed, ikakhulukazi umdaka. Ngenxa yoko, izitya kunye nezilungiselelo ezivela kuzo zisetyenziswe njengeprophylaxis engozini yezifo zentliziyo, isifo sikashukela, ukukhuluphala. Izilwanyana zaselwandle kunye nezinto eziphilayo eziphilayo ezivela kubo zinomsebenzi we-antimutagenic, owenziwe yi-pigments: i-chlorophyll, i-lutein kunye ne-p-carotene. Izinto zabo eziphilayo zisebenzayo zinezinto ezixabisekileyo ezichasayo nezichasayo. IiVithamini A, B, C zinempahla ye-antioxidant kwaye zinciphisa inkqubo yokuguga.
Ezidliwayo
Kule mihla engaphezu kwewaka yezilwanyana zaselwandle, akuzona zonke ezifanelekileyo zokutya. Azinabo zityhefu, ngokungafani namanzi amanzi (eluhlaza okomhlaza okomhlaza, umzekelo, asemngciphekweni wokuphila), kodwa akukho zityalo ezininzi ezisetyenziselwa ukupheka kunye ne-pharmacology. I-Laminaria (umdaka obomdaka obomdaka) ivuselela i-metabolism, iyimvelaphi ye-iodine, ebalulekileyo ekungabikho komsebenzi we-thyroid. Kwi-extract of dry fucus bubbly (enye yeentlobo) kungekude kudlulileyo, i-fucoidin - into ene-antitumor, i-anti-virus (kuquka ukusuleleka ngoGawulayo), i-immunomodulating activity is found. Kwakhona, i-fucus ivuselela ukujikeleza kwegazi, inomphumela wesisu kwaye inceda ukuphelisa i-toxins. Isetyenziswe kunyango lweengxaki zeemineral metabolism. Kwaye ukungafani kwe-alga kubangelwa ukuba ukuveliswa kwamakhemikhali oku kufana nokubunjwa kweplasma yegazi yomzimba womntu. Ulva (i-algae eluhlaza), okanye isaladi yolwandle, inotye kwiiprotheyini, i-fiber kwaye ingakumbi isinyithi. Ngokwesiko esetyenziselwa ukutya eScandinavia, eChina, eJapan, eFransi, e-Ireland. I-Porphyry (i-alga ebomvu) iyanciphisa umgangatho we "cholesterol" kwaye inqanda ukuphuhliswa kwe-atherosclerosis. Iinevithamini ezi-A, B12 kunye ne-D. i-Spirulina (i-alga eluhlaza) inotye kwiiprotheni, i-100 gram ye-algae powder iqulethe i-60-70 g yeprotheni, ephindwe kathathu ngaphezu kwama-soybean. Iiprotheyini zomoya ezinokugqithiseleka kalula ngomzimba womntu. Ukongeza, i-spirulina iqulethe iintlobo ezili-18 ze-amino acids, eziyimfuneko kumntu, iintlobo ze-8 zazo azihlanganisi umzimba. Namhlanje i-spirulina iqhutywe ngamathambo kwii-laboratories zaseMexico naseFransi-kwiimvumba ezinamanzi afudumele, apho i-carbon dioxide ijojowe khona, kuba kulendalo lolu hlobo lufumaneka kuphela kumachibi e-Chad (Afrika) naseTexcoco (Mexico). Iqhelekileyo isetyenziswe njengesongezo sezinto eziphilayo. Ukuba unengxaki ye-thyroid gland, qiniseka ukuba udibanise ne-endocrinologist ngaphambi kokuba uthathe naziphi na izongezo zokutya eziselwandle.
"Molodilnye"
Zingaphi iintlobo ze-algae ehlabathini - akukho mntu uya kukuxelela ngokuthe ngqo. Inani labo lilinganiswa ngamakhulu amawaka. Kodwa ezidumeleyo zifuna nje "ukuzazi ngokwabo" ukwenzela ukwandisa ukusetyenziswa kwezixhobo zaselwandle ukuze ulondoloze ulutsha nobuhle! Ukuhlaziywa, ukuphakamisa: okokuqala, i-spirulina - kwiimoniselo ezisetyenziselwa kumaski ezondlayo. I-rem-anti-wrinkle remedy. I-Seaweed iqukethe izinto ezininzi ezincedo ezifana ne-potassium, i-sodium, i-calcium, i-iron, i-zinc, i-phosphorus, i-iodine, i-fluor kunye nezinye izinto ezibandakanya ukuhlaziywa kwezicubu, ukubunjwa kwama-hormone, ukuthatha inxaxheba ekulondolozeni i-homeostasis yomzimba, ukuthatha inxaxheba ekuhlambuleni umzimba weexin , khuthaza ukupheliswa kweexin, ukuvuselela ukujikeleza kwegazi, ukulungelelanisa imetabolism kunye nomsebenzi weengqungquthela ze-endocrine. Ngenjongo yokukhusela, kucetyiswa ukuba udle malunga ne-20 g ye-algae entsha okanye efriziwe ngosuku ngalunye, njengokomzekelo, njenge-asaka (obomvu okanye obuluhlaza, ukuvuvukala, ukuvumba, uphawu lwe-algae olutsha, ukuhambelana nokuxhamla, kungabonakali, kungabonakali,) , i-nori (i-algae ecinezelekileyo, esetyenziselwa ukwenza imiqulu). Nangona kunjalo, kufuneka kukhunjulwe ukuba ukusetyenziswa kakubi kwezilwanyana zaselwandle akufanelekanga kubantu abaneentsholongwane zesifo. Phantse yonke i-algae ingadliwa ngaphakathi ngaphakathi (ngendlela yokutya okanye izongezo zokutya), nangaphandle-njengenxalenye yeziselo. Yiyo imeko xa umphumo ungatshintshi ekutshintsheni uhlobo lokufumana.
Uncedo
Umxholo weCalori womveliso u-7-15 kcal (kuxhomekeke kuhlobo lwe-alga) kwi-100 g. Ngoko ke, isaladi isaladi, ukuba ungabangeli izithako ze-caloric, ithathwa njengemveliso yokutya. Ukuhlamba i-algae ne teyi eluhlaza, ususa umva wokulambela, njengoko "bevule" esiswini. Ukuphucula umgangatho wesikhumba: kelp. I-algae yile ntsapho ye-algae emdaka, ngokukodwa igcwele i-oligomineral kunye ne-iodine. Isakhiwo sayo esisisiseko kukukhawuleza kwe-metabolism: zombini jikelele kunye nendawo. Ngoko ke, i-kelp iyindawo ebalulekileyo yokuphakanyiswa kwemveliso yolwandle kunye ne-anti-cellulite. Kwi-thalassotherapy yezokwelapha, i-laminaria isetyenziswa ngempumelelo ekuphatheni iziphazamiso zenkqubo ye-musculoskeletal, kubandakanywa ne-thrombophlebitis kunye ne-atherosclerosis. Ukulahlekelwa isisindo, i-detox: i-fucus bubbly. Njenga-laminaria, ibhekisela kwikelp. Kwiyeza, lisetyenziselwa ngempumelelo ukulwa ne-hypothyroidism kunye nokukhuluphala, kwi-cosmetology-kubalulekile njengenxalenye yesisindo sokulahlekelwa kwesisindo. Ukulungele ukulwa neenkqubo ezikhulayo zesikhumba. I-skin hydration: i-chondrus curly, okanye i-chondrus crypsus - i-algae ebomvu, okanye i-crimson. Iyakuthandwa kakhulu kwi-cosmetology, kuba inefuthe elide lokunyusa ixesha kwaye inceda ukugcina ibhalansi ye-hydro lipid elukhumbeni. Ngenxa yemeko ephezulu ye-polysaccharides, i-acid acids kunye ne-pectins ekhethekileyo (i-carragens) inikezela ukuqina kwesikhumba. Ukunciphisa umzimba, i-hydration: i-litotamniya, i-coral alga-ebomvu efanayo nexabiso layo, i-chondrus. I-Litotamnia inesakhiwo esinesityebi samaminerali (ngaphezulu kwama-30 amaminerali), iqukethe i-magnesium kunye neyesinyithi-ezi zihlandlo eziphindwe ngamawaka amaninzi kunamanzi alwandle aqhelekileyo. I-Lithotamnia isebenziswa ngempumelelo ngaphandle kokucocwa kweemaski kunye ne-peelings, kodwa olu hlobo lwe-algae luye lwaziwa kakhulu njengongezelo lokutya. Ukuxubusha nokunyanzela: i-codome i-algae eluhlaza ukusuka kwiklasi ye-siphon. Enye yezilwanyana ezintle (eziqhelekileyo ezisetyenziselwa ngamanzi) ziyaziwayo njengengqondo epholileyo, ngokunyaniseka kwesikhumba. I-coda iqale ngokuthatha inxaxheba kwi-protein nezamaminerali.
Nangona i-iodine ikhona kwixabiso elincinci kumzimba womntu, ukusilela kwayo kungakhokelela kwiingxaki ezinzulu, kuba umsebenzi ophezulu we-iodine uthatha inxaxheba ekudalweni kwamahomoni e-thyroid. Kwiimeko ezinjalo, isifo se-thyroid siqala ukwandisa ngobukhulu, ukuzama ukuhlawulela ubungakanani bee-hormone ezinganeleyo ngenxa yokukhula kwezicubu, ezikhokelela ekubunjweni kwe-goiter. Ukongezelela, ukusilela kwe-iodine kubangela ukuhla kwe-immunity, ngelixa umngcipheko wezifo ezithathelwanayo ukwandisa, ukuphazamiseka kwengqondo kubonakala, ubuthathaka obuninzi bubonakala, kwaye iingxaki zembono zivela. Ngenxa yoko, abantu abahlala kwiindawo apho i-iodine iyalwela khona, kuyanconywa ukuba badle ukutya kwezilwanyana zaselwandle kunye nolwandle, ngokuba kuzo - ingxube ephezulu ye-iodine: malunga ne-800-1000 mg / kg.