Yenza isikhumba sinyanyiswe kwaye sibi. Ukhathazeka ngabafazi ngaphezu kweempawu zokuqala zokuguga. Linciphisa ukuzithemba kwaye luze lube luhlobo lwezona zinto zihlala zihlala zizintombi. Le nkxalabo yangempela yezigidi zabasetyhini banamhlanje. Yonke into ephezulu neyoyikisayo: ingaba inokutshatyalaliswa - iingcali zicebisa ukuba ungadli ithemba ngaphambi kwexesha.
Uluhlu ngalunye okanye oluncinci oluthile lwamanqwanqwa anqamlekileyo lenza i-15-20% yesisindo somzimba. Kukho iibhiliyoni zeeseli ezinamafutha eziqokelela amafutha kunye nokugcina ukulinganisela kwamandla emzimbeni. Oku, kubalulekile, kubalulekile ubomi obuqhelekileyo. Yaye yonke into ilandelelweyo, ngelixa unesisu esiqinileyo, izikhwebu ezinwebekileyo kunye namagqabi, kwakhona, akukho cellulite.
I-cellulite ikhula njani?
Iiseli ze-Fat zininzi zisesyhula kwaye zixhunyiwe kunye zincinci, kodwa zomelele ngokwaneleyo, izibindi ze-binder. Phakathi kweeseli zeempahla ezincinci kunye neendawo ezinobungozi kukho indawo encinci eyenzelwe ukuthengiswa kwe-intercellular fluid. Kwimeko eqhelekileyo, utshintsho olunzulu lwamanzi luyenzeka kwimizimba engaphantsi kwe-adipose, apho iiseli zifumana i-oxygen kunye nezondlo. Kodwa kwisisu, amathanga kunye neentambo, ezi nkqubo azizinzanga kakhulu. Ngenxa yesigxina segazi kunye ne-lymphatic fluid, ukunikezwa kwezicubu ezingapheliyo kunye ne-oxygen, iivithamini kunye neemaminerali zikhula. Yenzelwe ngokupheleleyo "idiphozithi" yeerdicals eziyingozi, ezikhokelela ekumonakaleni ngakumbi kwiimbumba ezikhuselekileyo zeelym kunye neeseli zegazi kunye nama-collagen fibers. Ikhumba ilahlekelwa ukunyaniseka kwayo kunye ne-collagen ayikwazi ukumelana nobukhulu beethambo ezinqambileyo. Ithenda yesikhumba iyancipha, iya kuba yinto engalinganiyo. Ngokuqhelekileyo inkqubo iqala "ukusuka phezulu", kodwa kukho ukungafani. Ngamanye amaxesha i-cellulite iyabonakala ngokukhawuleza ezandleni (ngaphakathi ngaphakathi kwamagxa), kwaye kuphela emva kwesisu nasezintanjeni.
Izizathu ze cellulite
Enyanisweni, phakathi kweengcali ze-medics akukho nto ivumelana malunga nezizathu ze-cellulite. Kuyaziwa ukuba ukuguquka kwe-hormonal kunye nokuxinezeleka, ukunyanzeleka komzimba kunye nokungabikho kwindlela yokuphila enempilweni kubangela ukuphazamiseka komzimba kunye nokuqokelela kwamafutha amaninzi. Oku mhlawumbi kubangelwa i-cellulite. Ngokutsho koogqirha, isizathu esona sizathu sendalo sabantu besetyhini ekuphuhliseni i-cellulite. Ngako oko, abayicingi ngolu hlobo lokukhubazeka okanye kwimeko yokukhubazeka, kodwa kuthiwa yinto ebalulekileyo yesakhiwo somzimba.
Xa i-cellulite ingenzeka nini?
Iimpawu ze-cellulitis zenzeka nanini na ubudala, nakwiintsholongwane. Ukuphuhliswa kwakhe kwasekuqaleni kuphakanyiswe kukuzalwa, kodwa ukuba intombazana kunye nabasetyhini baxhaswa ngokutya okungqongqo, ukuphepha ukuphazamiseka komzimba, banokugcina i-skin yabo igugile kunye nexesha elide.
Isigaba sokuqala sokubaluleka ngumntwana wokufunda, xa amantombazana esichitha ixesha labo eklasini emva kweencwadi kwaye ahambise amancinci. Kwaye kukho iingxaki kunye ne-metabolism eqhelekileyo, leyo eyakhokelela ekubonakaleni kwe-cellulite sele iselula.
Emva kokugqiba esikolweni okanye kwiyunivesithi, amantombazana amaninzi ayitshintshi indlela yabo yobomi. Baqhubeka behamba encinci, badla isanti, basela iziphuzo ze-carbonate, apho ziqokelela ubunzima obunzima. Isiphumo esifanayo sinikwa ngotywala kunye ne-nicotine-inciphisa imithwalo yegazi, ephazamisa isondlo samathambo. Khumbula: ukutshaya kunento ebalulekileyo ekuphuhliseni i-cellulite.
Kwiminyaka ekhulileyo, i-collagen fibers ilahlekelwa yi-elasticity and elasticity. Ngendlela engafanelekanga kwimpilo yabo, iinkqubo ezingenakuthenjwa ziqala kwizicubu ezincinci, ezibangela izilonda ze-varicose, izifo zesifo, isifo se-cardiovascular and endocrine. Ookuqala udlalwa yi-thyroid kunye ne-pancreas, unokufumana nesifo sikashukela. Kwaye umphumo obonakalayo wokungalindelekanga kuwe ngu-cellulite. Ngoko ukugula akusiyo imbangela, kodwa, kunoko, umphumo wendlela yokuphila engalunganga neyingozi.
Kwabesetyhini abadala, kwaye ngakumbi kubasetyhini abadala, i-cellulite inzima kakhulu ukuyiphatha. Umfazi uqala ukuzitshutshisa ngemibandela: indlela yokujongana ne-cellulite, ingaba inokutshatyalaliswa - iingcali zicebisa ukuba zingathembeki nangayiphi na imeko. Ngona kwinqanaba eliphambili kakhulu, umfazi angakwazi ukwenza iindlela zokuzicoca okanye asebenzise indawo yokuhlinzwa, oko kungenza umehluko.
Iindlela zokwenza i-cellulite
Kukho iindlela ezininzi zokuphatha i-cellulite, kodwa zinyanzele kwaye ziqondiswe, okokuqala, ukunciphisa ubunzulu bokubunjwa kwamafutha kunye nokuqalisa ukuchithwa kwayo. Ngokuxhomekeke kwinqanaba le-cellulite kunye nembonakalo yempawu ngamnye yowesifazane, kufuneka bazikhethele inkqubo yokwenza unyango. Abaqeqeshi banokumisela iinkqubo zonyango zangaphandle, iintlobo ezahlukahlukeneyo zokuxilonga okanye iinkqubo ze-physiotherapy ngoncedo lwezinto eziphathekayo. Kucetyiswa ukuba ugqoke oko kuthiwa yi-anti-cellulite zokugqoka. Kumele ube nokutya okhethekileyo kunye nokuzilolonga. Ukusetyenziswa kwi-gels yolusu kunye nokuxutywa kwezitshalo zonyango kunceda ukunqanda iiseli ezifileyo ze-epidermis. Oku kuphucula isikhumba "ukuphefumula" kwaye kuqhutywe iinkqubo zokuxilisa kwiinkalo ezinzulu zolusu.
Izinto zonyango kunye namafutha abalulekile emvelo zikhuthaza ukujikeleza kwegazi kwimida, ukuqinisa iindonga zemithambo yegazi nokukhawulezisa ukuchithwa kwamafutha. Oku kwandisa ukuhamba kwe-intercellular fluid, i-skin relaxes kwaye ilula kwaye ilula. Amafutha, iioli ze-citrus, i-kori ye-ngqolowa kunye nezinye izinto ezincedo zihlala zisetyenziswa.
Iipropati ezifanayo zi ne-anti-cellulite creams kunye neemaski, ezisetyenziselwa ukuhlalisa. Iingcali ziphinda zincome udaka olunomdla, ityuwa egxininisiweyo, ulwandle, udongwe kunye ne-wax. Musa ukukhohliswa ngokuthenga imveliso echasene ne-cellulite. Bona ngokwabo akunakwenzeka ukukunceda. Unyango kufuneka lwenziwe ngokubambisana nokutya, ukuzivocavoca kunye neenkqubo ezizodwa. Kule ndlela kuphela i-cellulite inokutshatyalaliswa, nangona unyango luyinkimbinkimbi. Awukwazi ukuthembela kwenye yeyona nto yezona zonkcenkceshe kakhulu zonk Ukuzivocavoca ngokwenyama kwaye kungekhona kuphela.
Ukutya okufanelekileyo yona ngongoma ephambili ekulwa ne cellulite
Akungatsho ukuba abafazi abathintekayo kwi-cellulite kufuneka baphephe ukutya okunamafutha kunye namathanga, kunye nokulibala ngokutshaya kunye neenqwelomoya. Ziyingozi nakwabo: inyama enamafutha, i-bacon, iifatata ezifusiweyo, isobho, i-mayonnaise, i-ketchup, i-fat broths, i-chips, isobho kwiiphakheji, iziyobisi ezinxilisayo kunye neziyobisi. Ziqulethe izinto ezinceda ukufaka ifomu ye-adipose. Imiphumo efana nayo inezikhuselo ezihlukeneyo, idayi kunye nefuthe lokunambitheka. Ungasebenzisi iijusi zoshishino, kuba ziqulethe izinto ezenziwayo, kungekhona izinto zendalo kunye neeshukela ezininzi.
Imenyu yakho kufuneka ifake inyama encinci ye-fat, i-cottage shiese kunye nemveliso yobisi, ngokukhethekileyo ichithwe. Ezikhethiweyo zizityalo kunye nemifuno, iintlanzi ezincinci zentlanzi kunye neentlanzi zasemanzini, isonka esipheleleyo sesonka. Ukuba ulungele ukukhuluphala, isinkwa kunye ne-pasta ziintshaba zakho eziphambili.
Yidla ubusi kunokuba ushukela. Ukupheka ukutya kwesibini okanye ukugcoba. Ukusela okuphuculweyo amajezi amancinci, itiye eluhlaza kunye ne-infusions. Musa ukulibala ngamanzi aqhelekileyo-kubalulekile ukwenza iimpendulo ezininzi zezinto eziphilayo kunye nokugcina umbane emzimbeni. Kwaye kunye nayo, i-toxins yanyamalala emva kweenkqubo zokuxuba. Ukongezelela ekudleni, izongezelelo zondlo eziphilayo eziqukethe izinto ezikunceda ukuphucula umthamo wesimangalo nazo zichazwe.