Sorrel
Kunokuba luncedo: i-sorrel ivuselela umsebenzi wesibindi kunye nokwakhiwa kwe-bile, inokumisa ukuphuma kwamanzi ngaphakathi. Nangona kunjalo, kufuneka kukhunjulwe ukuba i-sorrel ayiluncedo kuwo wonke umntu. Ngexesha elide lokusebenzisa i-sorrel, ngenxa yemali enkulu ye-oxalic acid equlethwe kuyo, ishukela kunye ne-calcium oxalate isalts ingavela kumchamo. Kukho iziganeko ze-uremia. Akukhuthazwa ukuba usebenzise i-sorrel rhoqo kwaye ininzi kwaye kunye nokuphulwa kwetyuwa emzimbeni. Isicelo sokutya: i-sorrel engcono ifanelekile ukupheka isobho sehlobo, ii-sauces kunye nama-pie; ukusuka kuyo kunokwenzeka ukwenza ialadi ezihlwaya, ukuxuba kunye neminye imifuno eluhlaza, kunye namazambane aphephe. Ukususela kumagqabi amuncu kunokukhwelisa i-kisel okanye i-kvass, kwaye njengoko kulungiselelwa i-sorrel yasebusika ithunyelwa ngetyuwa okanye kumiswe.
Cilantro (coriander)
Kunokuba luncedo: i-coriander iqukethe iivithamini ezixabisekileyo kunye neC. Isetyenziswe njenge-choleretic, analgesic ne-antiseptic. Ukusetyenziswa kokutya: amaqabunga amacembe e-coriander-icandelo elungeleyo lama-saladi (ngokukodwa ngokudibanisa nootamatisi), iisobho, isobho, ukudibanisa okumnandi kwizinto zokutya kunye neentlanzi, zonke i-kebabs ezizithandayo kunye ne-kebabs, i-sandwiches. Kwi-coriander kuyimfuneko ukuyisebenzisa ngokunyamekela, kuba akuyena wonke umntu othanda ukunambitheka okukrakra kunye nephunga elibukhali.
Basil
Kunokuba luncedo: i-basil yinto esebenzayo ye-diaphoretic kunye ne-antipyretic yintlanzi, ininzi kubanda kunye nezifo zamaphaphu. Isusa umgqomo ogqithiseleyo kwimipuphu kunye neendandatho zomnxeba, ibuyisa ukuqonda kwengqondo, ikhuthaza ukunyusa izondlo, ithuthukise imemori kwaye ibuyise amandla emva komsebenzi onzima. IJasil ijusi isetyenziselwa izifo zesikhumba. Isicelo ekudleni: i-basil ixabiseke kakhulu ngesinqweno sayo engavamile, eyahlukileyo kwiimpawu ezininzi: ezibukhali, ezivuthayo. Ukuvumba kwe-basil kunye nomnxeba wekamphor kufana nengcamango kunye nephunga elimnyama.
Parsley
Kunokuba luncedo: i-parsley icebile kakhulu kwiivithamini kunye nezinto ezincinci. Iqukethe u-7% weoli, kubaluleke kakhulu. Kwi-100 g ye-parsley iqulethe i-2 vitamin C-150 mg. Ngokomxholo we-carotene, ayikho ngaphantsi kwayo yonke iqela eliqingqiweyo leqothu. Sebenzisa ekutya: i-parsley isetyenziselwa ukupheka (i-stewing kunye nokupheka) izitya ezivela kwimifuno, isobho ehlukahlukeneyo ukusuka kwenyama, i-salads kunye namakhambi, xa ubhaka kwiintlanzi ze-oven. I-parsley eluhlaza ifakwe kwisitya, ngokuqhelekileyo ngaphambi kokukhonza. Kodwa ingcambu ye-parsley kufuneka ifakwe kwi-broth ekuqaleni kokupheka. I-Parsley igcwalisa ngokugqibeleleyo imifuno kwimivuzo yehlobo. Inokusetyenziswa kwisondlo sokutya.
KwiWave Wave
Sika imifuno kwiiyure ezimbalwa ulahlekelwa phantse onke amavithamini. Sika imifino kwimiyezo yakho - ngokukhawuleza uyibeke kwiglasi yamanzi. Kukulungele ukunqumla imifino ngeesisi. Xa usika ngeqebunga, thabatha iplastiki okanye ibhodi yeglasi (iioli ezibalulekileyo zokhuni). Kwifriji, gcina imifuno ehlanjwe ngesikhwama esidinga ukuhluthwa kunye nokubopha. Okanye uhlambe imifino, bhoxa kwiphilisi yephepha, ufake kwisikhwama nakwifriji-ayiyi kuphelelwa.