Utywala - umkhiqizo ongavumeli umzimba unelungelo elaneleyo lokufumana amavithamini afanelekileyo. Utywala uqulethe iikhalori ezininzi kwaye ke akuyi kukuvumela ukuba ulahlekelwe isisindo. Yaye indlela ekuchaphazela ngayo isibindi kunye neentso akufanelekanga ukuthetha-ngoko ke wonke umntu uyazi ukuba oku kukutya okuyingozi.
Ityuwa yimveliso eyaziwa ngabantu ukususela ekuqaleni. Ngaphandle kwayo, asinakukwazi ukulawula, kodwa kulungile ukuba sikhumbule ukuba ukunyanzeliswa ngokugqithiseleyo ngokweemveliso zetyuwa kunciphisa uxinzelelo, kubangele ukuqokelela kweetekisi emzimbeni, kwaye kuphule i-acid acid. Ngoko ke, zama ukugcina umlinganiselo.
Emva koko, kukufanelekile ukukhankanya iimveliso ezingenakulungele ukutya. Ezi zibizwa ngokuba yimveliso yokutya ngokukhawuleza - i-noodle, iisobho ezizenzekelayo, iizambane ezihlambulukileyo, i-juice esheshayo. Iimveliso ezinjalo zizakhele i-chemistry esomeleleyo kwaye akukho nto. Ziyingozi kakhulu emzimbeni.
Iisoso ezifana ne-mayonnaise, i-ketchup okanye ezinye iirhasi zingadliwa xa ziphekwe ekhaya. Nangona kunjalo, umntu kufuneka azi ukuba, umzekelo, i-mayonnaise yi-verdena yokutya, kuba ngumkhiqizo ophezulu weekhalori, kwaye ukuba unomdla malunga nomfanekiso wakho, kungcono ukunqabela. Yaye ukuba ezi ziqhamo ziveliswa kwishishini, ziya kubakho idayi ehlukahlukeneyo, izityambo, izithako kunye nezinye izongezo zamakhemikhali. Ngoko ke, akunakwenzeka ukuqwalasela loo mveliso incedo.
I-sausage kunye ne-sausage- sonke siyabathanda kakhulu. Kwaye sineengxaki nge-cholesterol kwaye, ngenxa yoko, izifo zesimo senhliziyo. Ngoko ke, zinokutshatyalaliswa, kodwa zincinci.
Iindidi zeetroleta ezahlukahlukeneyo, ezinomdla kakhulu kubantwana bethu - inani elininzi leeekori kunye neezongezelelweyo zamakhemikhali, idayi, i-agent agents, kwaye kubalulekile, isamba esikhulu seshukela.
Enye into eyintandokazi yabantwana i- soda . Ingumxube weshukela, i-chemistry kunye negesi. Okuselayo akuyi kucima ukoma kwakho, kwaye inzakalo emzimbeni ibangela enkulu. Ngoko cingisisa ngaphambi kokuthenga umntwana wesoda. Kungcono ukuyifakela ijusi yokulungiselela kwakho, kuba ukutya okuyingozi kuza kunika umntwana wakho ukutya, kodwa kungabi kuhle.
Ixesha lokugqibela kwii-shelves inamba enkulu yokuhlafuna nokunyuka kwipakethe. Kananjalo banomlinganiselo omkhulu ushukela kunye nezinye izithako zamakhemikhali.
Enye yeemveliso ezidumileyo kubemi beeminyaka yonke iichips. Lo ngumkhiqizo owonakalisa umzimba. Iqulethe inani elininzi leoli kunye ne-carbohydrate kunye namadayiti kunye namanqamle amathandayo.
Ubomi bethu banamhlanje buqhubeka beqhuba lonke ixesha. Kwaye ke iinkampani zokutya ngokukhawuleza zaza zaziwa. Yintoni esiyidlayo ekuhambeni? Iifriji zaseFransi, zityongwe ngobuninzi bebhotela, ii-hamburgers, iintlobo ezahlukeneyo ezifusiweyo kunye nezinto ezifana.
Uluntu lufumene amandla okufumana ukutya okukhawuleza kwaye lo mkhuba uba ngumlutha. Abantwana abasifuni ukutya kakuhle ekhaya, baphile ngokutya okumile, ngokutya okukhawulezayo. Kwaye apha i-gastritis nezinye izifo kubafundi besikolo. Ukongezelela, ukutya okunjalo kuyindlela ngqo yokunyanyisa. Umntu uhlafuna rhoqo kwaye akanako ukuyeka, sele esenexhomekeke kukutya okunjalo.
Ukutya okukhawulezayo kukutya okunobungozi obuqukethe amaninzi amanqatha, i-carcinogens kunye neezongezo ezahlukahlukeneyo ezingenayo nayiphi na inzuzo emzimbeni. Ubukho bama-carcinogens bubangela ukuphuhliswa kwe-oncology. Kukho iingxaki ezinxulumene nokukhuluphala kunye nokukwazi ukuphuhlisa uhlobo lwesibini lwesifo sikashukela.
Abantwana bethu kunye nabaselula bayona abasebenzisi abakhulu bokutya okunobungozi kwaye ngenxa yoko basengozini yezifo ezahlukahlukeneyo. Emva koko, ukutya okunjalo kunomdla wokukhangela umntu kungekhona nje ngongcamango othakazelisayo, kodwa ngokukhawuleza udala umvakalelo wokuzalisa, njengoko kukuhle kwaye kunamanqatha.
Oogqirha bakholelwa ukuba, ngenxa yokusetyenziswa kokutya okunjalo, umntu utshintshe emsebenzini wezitho zangaphakathi-isibindi, iintso, intliziyo, kwakunye neeseli zesistim ne-circulatory system.
Ukulwa nokutya okukhawulezayo kunzima, kodwa kunokwenzeka. Imeko enjalo inokuguqulwa, kuphela ngokufundisa abantwana bethu uthando lokutya okulungileyo, okulinganiselayo nokusekhaya. Kodwa akukho nyathelo kuya kunceda ukuba intsapho ingasebenzi ukwenza utshintsho lwabazali babo, kunye nokuphuhlisa umkhuba wabantwana wokutya okunempilo.
Akumangalisi bathi: "Nguwe odlayo". Kwaye kuchanile ngokucacileyo kwisiseko sayo kunika ukubonakaliswa koluntu lwangoku. Uluntu lwezixeko ezinkulu kunye nobomi apho kungekho xesha elaneleyo lokuyeka nokucinga ngempilo yakho. Asinaso ixesha lokupheka into ekhaya kwaye sihlangane kunye netafile yentsapho. Kwaye lixesha lokuyeka ukutya kunye nokucinga ngempilo yabantwana bakho neyakho. Ngoku uyazi yonke into malunga ne-chips, i-soda kunye nezinye ukutya eziyingozi ezingafaneleki ukuba zifakwe kwisondlo sakho. Yenza okulungileyo!