Izifo eziqhelekileyo ezinxulumene nokungafanelekanga ukusebenza kweentso kukungaphumeleli kwintambo, isifo se-nephrotic, i-pyelonephritis, i-nephropathy, i-hydronephrosis. Kuzo kwezi zifo, eziqhelekileyo, eziya kwinqanaba elingasigxina kwaye zibonisa ukutya okunempilo, kwaye, ngokulula, umqobo othile wokutya.
Ukutya okunamandla. Elizweni lethu, lihlelwa njenge-stool yokudla № 7 ekhuthazwa izigulane ezine-glomerulonephritis kunye nalabo abahluphekileyo ngenxa yokungafezeki kwezintso. Isekelwe kwisithintelo ekusebenziseni ukutya okuxhamlayo. Inyaniso kukuba ngexesha lokuqhutyelwa kweprotheni, i-toxins yenziwe, ngenxa yokuphuma kwendalo apho iimpso ziphendula. Nangona kunjalo, ukuba asebenzi ngokugcwele, ke abanako ukujamelana nomsebenzi wabo kwaye iibhox ziza kuhlala zivorganizme, zityhefu. Into ephambili apha ayiyikugqithisa kwaye iyanciphise ukusetyenziswa kwamaprotheni, kunokushiya ngokupheleleyo, kuba iprotheni yenye yezinto zokwakha zomzimba wethu. Zonke ezinye izigulane ezihluphekileyo zizifo zesifo sentso, kucetyiswa nje ukuba zihambelane nentshintsho encinci ekudleni-ukunciphisa inani leetyuwa elidliwayo, elibilisiwe-elibilisiwe kwaye libheke.
Ukutya № 7 - yintoni na kwaye "badla" kunye nani?
Ukutya okunjalo kuyaqhelaniswa nokubaninzi, okubalulekileyo, njengoko kushiwo ngaphambili, ekuthintweni kokutya kwamaprotheni kunye nokuqhotyoshelweyo ukwenzela ukuba kuqinisekiswe ukuba kungabikho nto enomsindo wesigulane. Ukutya okunjalo kufuneka kube yi-fractional, eyahlukeneyo, eyona nto inokubaluleka kunye nokuphakamileyo. Ngokwenene, zonke ukutya kufuneka zibiliswe, zifakwe, ziphekwe okanye ziphekwe isibini. Imfuno kuphela yinto yokuba zonke ukutya azilona usawoti. Kulapha ukuba intetho yetyuwa yinto enobuthi obumhlophe. Kuyafuneka ukuba udle amancinci amancinci amaxesha amathandathu ngosuku. Ukuphelisa isidingo samagqabi, inyama kunye neentlanzi, i-pickles, iimveliso zokubhema, iimveliso ezikhunjini, iimveliso zokubhaka (umzekelo, iigloke) kunye neziphuzo ezithambileyo. Kungcono ukunciphisa okwethutyana ukusetyenziswa kwemveliso equlethe i-potassium kunye ne-phosphorus - izithelo ezomileyo, iibhanana, iinantongomane, i-offal.
Ukutya kwamaprotheni kufuneka kube ngama-grama angama-20-25 ngosuku, kwindawo yokuqala, kuyimfuneko ukunciphisa ukusetyenziswa kweeprotheni zemifuno. Ukunciphisa ukusetyenziswa kwekhilimu kunye nekhilimu emuncu. Kungcono ukudala ukutya okuquka ukutya okulandelayo: imifuno yemifuno kunye nemifuno, intlanzi ebilisiwe, inkukhu, incibiliki, ulwimi olubilisiwe, ibhotela, i-cottage shizi, ubisi, i-omelet okanye amaqanda aphezulu, ummbila, i-pearl ibhali, i-oatmeal, i-buckwheat iphalaji ngaphandle kwetyuwa, i-pancake, isinkwa esenziwe ngokuzenzela ngaphandle kwetyuwa, itiye elimnandi, i-compote, i-jam, i-kissel. Khumbula ukuba ukuzila ukutya nezifo zesibindi kunqatshelwe ngokuthe ngqo kwaye nakwezinye izinto - ukutya kwansuku zonke kufuneka kube nama-3500 khalori. Ukutya kungasetyenziselwa ngexesha lokuxhatshazwa kwesi sifo ukubuyisela ngokupheleleyo umzimba, kungcono izigulane ezithile zokutya okunjalo ukuhambelana nobomi bonke.
Imenyu yesampula ngosuku olunye ngosuku lokutya 7
Isidlo sakusasa - imifuno ye-vinaigrette engavumelekile ngekhilimu omuncu (amazambane, iibhontshisi, ii-apula, i-cranberries), i-porkwente ye-buckwheat nobisi.
Isidlo sakusasa sesibini - iphawuji yamatope kunye ne-semolina - 250 amagremu.
Isidlo - i-borscht yemifuno - i-350 gram, inyama ebilisiwe kunye namazambane - 250-350 amagremu, ii-apula okanye i-jelly kwi-dessert esemgangathweni.
Ukutya isidlo - irayisi ye-rice ne-cottage cheese - i-150-200 amagremu, i-pancake nge-apula-150 grams.
Ngaphambi kokulala, ingilazi yobisi okanye ubisi obisiweyo.
Ukukhulula iintsuku
Kwizifo zengqondo, kuya kuba luncedo kakhulu ukusebenzisa ukulayishwa kweentsuku. Ngokomzekelo, ngexesha lokuxhatshazwa kwesi sifo, ezintathu, kwaye emva kweeveki ezine, "hlala" kwi-number 7 yokutya, uze ubuyele ekutya okuqhelekileyo (ngaphandle kwemigaqo yesondlo esingenasitye), kunye kanye ngenyanga ngenyanga, emva kokubonisana nodokotela, Ukukhulula iintsuku. Iiluncedo kakhulu kunye nokubuyiselwa kwakhona kuthathwa njengemifuno, iziqhamo, ii-oat kunye neentsuku zokuphucula. Umgaqo wesondlo esifanayo unjalo kuzo zonke iintlobo zemveliso. Iqulethwe kukuba ebudeni bemihla kuphela imveliso ethile kwimali encinci (200-300 amagremu), kodwa ukwahlula kwizidlo ezihlanu. Ngokomzekelo, nge-berry okanye izityalo zokutya, kufuneka udle ama-300 amagremu analuphi na amajikijolo okanye iziqhamo zonyaka ngexesha lemihla (unokukhetha, kwaye ungadla amajikijolo ahlukeneyo rhoqo) kwaye wenze ngokuphindwe kathathu ngosuku. Ingqungquthela ephezulu kakhulu kubantu abanokuphelelwa kwezintso i-barbecue yokukhulula imini, enokuthi iqhutywe ehlobo, xa ixesha elipheleleyo leemvonononi kwaye unesiqiniseko somgangatho wabo. Kwimifuno ikhulula imini, kuyimfuneko ukulungiselela isaladi engagqitywanga, i-refueling nayo ngeoli yemifuno kwaye iyisebenzise yonke imihla.