Ngqolowa
Iphareji yebolweni yidlakusasa eligqibeleleyo. Unako ukuthulula indebe yengqolowa yee-3 ngeekomityi zamanzi uze ushiye ubusuku bonke. Ngentsasa misela ukupheka, nciphisa ubushushu kwaye upheke uze upheke. Kubalulekile ukuthulula i-porridge enokuphela kokupheka. Ukuba emva kokulungiswa kwephariji kusenokuba yi-decoction, ngoko akukufanelekanga ukuba uthele, ingasetyenziselwa ukulungiselela iisoso.
Oats, oatmeal, oatmeal
Iinqwelo ziyinkozo ecebileyo. Iqukethe amaprotheni alula, amafutha, i-carbohydrate, ii-vithamini kunye namaminerali aphezulu kwipesenti.
I-Oatmeal yenziwe kwiimbewu ze-oat. Amanzi kufuneka atyulelwe ekuqaleni kokupheka. I-Porridge ifakwe kwi-thumba, kwaye yashiya umlilo ngomlilo ophantsi. Unokongeza amanzi amaninzi.
I-Muesli iluncedo kakhulu: 1 isipuni se-herkulezamachivayut kwi-3 tablespoons yamanzi ebusuku, kusasa songeza i-aple ecwebileyo, i-1 spoon yobusi kunye namantongomane. Unokuyilungisa umxube obangelwayo ukhilimu, iziqhamo, amajikijolo.
Buckwheat
I-Buckwheat iqukethe i-magnesium, i-carotene, iivithamini zeqela B. Ku-buckwheat kunokwenzeka ukuba ungalungiseleli kuphela iphariji, kodwa kunye ne-fritters, cutlets, umgubo.
Ibhali
E-Russia i-barley brots yanikwa abantu emva kokugula okukhulu, nto leyo yabancedisa ukubuyisela umzimba ngokukhawuleza. Iprotheni yebhali yeyona nto ibaluleke ngakumbi kunokolweni. Ukongeza kwiiVithamini ze-B, iqukethe iivithamini A, E, D. I-Barley inotye kwi-microelements: iodine, i-phosphorus, i-calcium, i-magnesium, i-silicon, i-selenium, isulfure nabanye. I-hareyi iyancinywa lula, ngoko ke isininzi sikhuthazwa kwabasetyhini abakhulelweyo, abantwana kunye nabadala. Ngaphambi kokuba uqale ibha, ungaziqhatha.
Ummbi
Umzi ucebile kwiiprotheni, amafutha, i-carbohydrate kunye namavithamini C, B, PP, kunye ne-phosphorus kunye ne-potassium. I-Puree evela kwipuniji yengqolowa enye yeyokuqala ingena ekudleni kwondlo olongezelelweyo lweintsana. Umgubo womgubo usetyenziselwa ukwenza i-sauces, isobho kunye ne-confectionery.
Rice
Ilayisi idla ngokucetyiswa kubantu abaphethwe zizilonda okanye i-gastritis. Inyaniso kukuba irayisi yenza ifilimu ekhuselekileyo esiswini. Kwilayisi kukho iivithamini zeqela B, i-amino acids, i-potassium, i-phosphorus, isinyithi, i-zinc kunye ne-iodine.
Ibhola leParele
Iqukethe amaprotheni, amafutha, i-carbohydrates, i-fibre, iivithamini zeqela B, A, E, PP. I-Perlovka isinconywa inqabileyo ngobusuku ngaphambi kokulungiselela izitya. Gweba i-barley yeeparele kungekhona nje emanzini, kodwa kunye nobisi, obuya kukunika unomdla omnene, obumnene.